HEALTHY BANANA PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
- Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
- *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams
BANANA PANCAKES RECIPE BY TASTY
Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash bananas.
- Mix in the egg, then vanilla and cinnamon.
- Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
- Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams
BANANA PANCAKE FOR ONE
Get a delicious start to the day with this tender and hearty pancake recipe for one. I like to experiment with different extracts, like coconut or almond, in place of the vanilla. -Carmen Bolar, The Bronx, New York
Provided by Taste of Home
Time 15m
Yield 1 pancake.
Number Of Ingredients 6
Steps:
- In a small bowl, combine flour and baking powder. Combine the banana, egg, and vanilla; stir into dry ingredients just until moistened., Pour batter onto a hot griddle coated with cooking spray; turn when bubbles form on top and pancake is golden brown on one side. Cook until the second side is golden brown. Serve with syrup or spreadable fruit if desired.
Nutrition Facts : Calories 323 calories, Fat 6g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 272mg sodium, Carbohydrate 57g carbohydrate (16g sugars, Fiber 4g fiber), Protein 12g protein.
VANILLA BANANA PANCAKES
A simply tasty treat to wake up to in the morning. Good even without syrup, though I did try topping them with some extra vanilla yogurt. Yummm...
Provided by Pajene
Categories Breads
Time 30m
Yield 6-8 Pancakes, 3 serving(s)
Number Of Ingredients 9
Steps:
- Peel bananas and begin to mash them into a bowl.
- Add in sugar and yogurt- Mix together.
- Stir in Butter and Baking Powder until well blended.
- Beat together the milk and egg, and add to batter.
- Add the wheat flour - mix and slowly add in the white flour.
- Pour either 1/4 cup OR 1/3 cup of batter onto hot non-stick griddle or lightly buttered skillet- Low-Medium Heat. Cook until tops are bubbly and edges look dry. Turn and cook until lightly browned. (Expect to slowly cook to insure fully cooked centers - I used a lid over my skillet for a little bit in the beginning of the cooking process).
Nutrition Facts : Calories 345.6, Fat 10.2, SaturatedFat 5.6, Cholesterol 83.2, Sodium 332.5, Carbohydrate 56.4, Fiber 4.2, Sugar 15.6, Protein 9.7
BANANA PANCAKES I
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
Provided by ADDEAN1
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
- Stir flour mixture into banana mixture; batter will be slightly lumpy.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts : Calories 193 calories, Carbohydrate 29.2 g, Cholesterol 34.3 mg, Fat 6.6 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 245.9 mg, Sugar 8.9 g
BANANA PROTEIN PANCAKES
These protein-rich pancakes require only a few ingredients and come together in no time. Using a super-ripe banana provides the most flavor and a natural sweetness. This style of pancake is typically made with two whole eggs per banana, but it can come across tasting strongly of egg. We found that using one whole egg and one egg white imparts the least amount of egg flavor but still gives all the structure needed to flip the pancakes. Feel free to swap the unflavored whey protein for your favorite protein powder.
Provided by Food Network Kitchen
Time 15m
Yield about eight 3-inch pancakes
Number Of Ingredients 8
Steps:
- Whisk the mashed banana, whey protein powder, vanilla, baking powder and salt in a medium bowl until combined. Whisk the egg and egg white in a separate small bowl. Whisk the eggs into the banana mixture until combined.
- Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Pour 2 tablespoons of the batter into the skillet for each pancake and cook until just set around the edges and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter, brushing with more coconut oil in between batches. Serve with syrup.
BANANA AND VANILLA PANCAKES
Make and share this Banana And Vanilla Pancakes recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 19m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sift all dry ingredients together in a mixing bowl.
- In a separate bowl, combine the milk, eggs, and butter.
- Combine the wet and dry ingredients until they form a batter.
- Slice the vanilla bean in half and scrape out the pulp from the center of the bean.
- Mix the vanilla pulp into the pancake batter.
- Gently mix the sliced bananas into the batter.
- Spray a pan with nonstick cooking spray and heat the pan over medium heat.
- Use about 1/3 cup of batter per pancake.
Nutrition Facts : Calories 225.9, Fat 11.2, SaturatedFat 6.4, Cholesterol 97.3, Sodium 708.8, Carbohydrate 24.3, Fiber 1.1, Sugar 6.7, Protein 7.2
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- In a small bowl, mash the banana with a fork until almost smooth. Whisk in the eggs, then add the milk and vanilla and whisk until well blended. Pour the banana mixture and the melted butter into the flour mixture. Fold the batter gently with a rubber spatula until just blended; do not over-mix. The batter will be thick and lumpy.
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