BANANA-BLACK BEAN EMPAñADAS
These Latin American turnovers work as appetizers or as a vegetarian main course when served several to a person.
Provided by Diane Brown Savahge
Categories Bean Appetizer Bake Banana Bon Appétit Los Angeles California Sugar Conscious Kidney Friendly
Yield Makes 12
Number Of Ingredients 10
Steps:
- Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
- Preheat oven to 425°F. Roll out each puff pastry sheet on floured surfaceto 14-inch square. Cut each into 9 squares. Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use). Sprinkle each mound of filling with cheese, then top with bananas, dividing equally. Brush edges of squares with glaze. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet; brush with glaze. Bake empanadas until golden brown, about 15 minutes. Serve hot.
BANANA BLACK BEAN EMPANADAS
Great little finger food appetizer. REALLY good with your favorite brand of sweet chili sauce for dipping. My sister made it for a new years party she had and everyone loved these. She found this recipe off of another recipe website, but I wanted to put it on here because I use recipezaar...not the competing website for recipes!
Provided by JillQH
Categories Black Beans
Time 45m
Yield 18 empanadas
Number Of Ingredients 11
Steps:
- Heat oil in heavy medium skillet over high heat. Add banana and saute until golden, about 1.5 minutes. Using a slotted spoon, transfer banana to paper towels to drain. Add onion to skillet, saute for 3 minutes. Add beans, cilantro, cumin and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
- Preheat oven to 425 degrees. Roll out each puff pastry sheet on floured surface to 14" square. Cut each into 9 squares. Place 1 heaping tablespoon of bean filling in center of squares. Sprinkle each mound of filling with cheese, then top with bananas, dividing equally.
- Brush edges of squares with egg glaze. Fold 1 corner over filling to opposite corner, forming a triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet that has been covered with a nonstick cooking spray. Brush tops with remaining egg glaze and bake until golden brown, about 12-15 minutes. Serve hot!
Nutrition Facts : Calories 222.6, Fat 14.2, SaturatedFat 4.1, Cholesterol 17.3, Sodium 106.1, Carbohydrate 18.6, Fiber 2.2, Sugar 1.4, Protein 5.5
More about "banana black bean empanadas recipes"
BANANA-BLACK BEAN EMPANADAS RECIPE | BON APPéTIT
2004-11-01 Step 1. Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer …
From bonappetit.com
3.5/5 (4)Servings 12
From bonappetit.com
3.5/5 (4)Servings 12
BANANA BEAN EMPANADAS - ONTARIO BEAN GROWERS
Preheat oven to 425ºF. Heat butter or oil in medium sauté pan over high heat. Add bananas and sauté until golden. Move the bananas to a large bowl.
From ontariobeans.on.ca
From ontariobeans.on.ca
EASY BLACK BEAN EMPANADAS RECIPE | HEALTHY FAMILY PROJECT
2018-06-25 Set aside to cool. Preheat oven to 375F. Lay empanada dough out on parchment-lined baking sheet. Fill with black bean filling and 1 Tbsp. cheese. Fold dough over filing to …
From healthyfamilyproject.com
From healthyfamilyproject.com
BANANA AND BLACK BEAN EMPANADAS | EMPANADAS, RECIPES, BLACK …
Dec 14, 2012 - Browse our collection of vegetarian and vegan recipes, brought to you by the editors of Vegetarian Times. Dec 14, 2012 - Browse our collection of vegetarian and vegan …
From pinterest.com
From pinterest.com
BLACK BEAN AND BANANA EMPANADA RECIPE - COOKEATSHARE
Food Network invites you to try this Veggie Empanada recipe from $40 a Day. ... Chicken and Black Bean Enchiladas with Gooey Jack Cheese. Mexicali Enchiladas -Semi ... Turkey and …
From cookeatshare.com
From cookeatshare.com
BANANA BLACK BEAN EMPANADAS RECIPE - FRIENDSEAT.COM
Bon Appétit, November 2004 Diane Brown Savahge, Los Angeles, CA Too Busy to Cook?
From friendseat.com
From friendseat.com
BANANA BLACK BEAN EMPAñADAS RECIPES
Steps: Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain.
From findrecipes.info
From findrecipes.info
BANANA-BLACK BEAN EMPANADAS | RECIPE | BLACK BEAN EMPANADAS, …
Aug 30, 2013 - Banana-Black Bean Empanadas Recipe. Aug 30, 2013 - Banana-Black Bean Empanadas Recipe. Aug 30, 2013 - Banana-Black Bean Empanadas Recipe. Pinterest. …
From pinterest.com
From pinterest.com
WORLD BEST VEGETABLE RECIPES: BANANA-BLACK BEAN EMPANADAS
Recipe 1 heat oil in heavy medium skillet over high heat. add banana and sauté until golden, about 1 1/2 minutes. using slotted spoon, transfer banana to paper towels to drain. add onion …
From bestvegetablerecipes.blogspot.com
From bestvegetablerecipes.blogspot.com
BANANA AND BLACK BEAN EMPANADAS - YOGAJOURNAL.COM
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From yogajournal.com
From yogajournal.com
BANANA-BLACK BEAN EMPANADAS RECIPE - COOKING INDEX
Add banana and saute until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; saute 3 minutes. Add beans, cilantro, cumin, and …
From cookingindex.com
From cookingindex.com
BANANA AND BLACK BEAN EMPANADAS RECIPE - VEGETARIAN …
Preparation. 1. To make Crust: Sift flours, salt, and chili powder in bowl. Mix in margarine with fingers until mixture resembles coarse meal. Whisk together applesauce, vinegar, and 1/3cup …
From vegetariantimes.com
From vegetariantimes.com
BANANA-BLACK BEAN EMPAñADAS
Banana-Black Bean Empañadas . Be the first to Review/Rate this Recipe. Saved From: www.epicurious.com . prep: 0 hr ; cook: 0 hr ; total: 0 hr ; Print Save. US Metric. servings: …
From mealplannerpro.com
From mealplannerpro.com
BANANA-BLACK BEAN EMPAñADAS | RECIPE | RECIPES, BLACK BEAN …
Nov 24, 2020 - These Latin American turnovers work as appetizers or as a vegetarian main course when served several to a person.
From pinterest.com
From pinterest.com
EPICURIOUS BANANA-BLACK BEAN EMPAñADAS RECIPE
Nutritional information for Epicurious Banana-black Bean Empañadas. 12 servings (77g). Per serving: 135 Calories | 8g Fat | 11g Carbohydrates | 3g Fiber | 2g Sugar | 6g Protein | 131mg …
From ketofoodist.com
From ketofoodist.com
You'll also love