Banana Boat Superfood Smoothie Recipes

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BANANA BOAT SUPERFOOD SMOOTHIE

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 0



Banana Boat Superfood Smoothie image

Steps:

  • Puree 1 small sliced banana in a blender with 1/2 cup cottage cheese, 1/4 cup vanilla almond milk, 2 tablespoons sweetened cocoa powder and 1 tablespoon ground flax seeds. Add 1 cup ice and blend until smooth.

ROASTED BANANA BOATS

Provided by Michael Chiarello : Food Network

Categories     dessert

Time 20m

Yield 6 servings

Number Of Ingredients 4



Roasted Banana Boats image

Steps:

  • Using a small paring knife carefully slice the banana peel from top to bottom. Open up the peel like a pocket. Spread the banana with the chocolate hazelnut spread, equally divided between the 6 bananas, top each with the marshmallows and sprinkle with chopped nuts. Gently fold the banana peel back in place, wrap the bananas in aluminum foil and cook over the coals for about 10 minutes.

6 bananas, unpeeled
3/4 cup chocolate hazelnut spread
1 1/2 cups small marshmallows
6 tablespoons toasted hazelnuts, chopped

TROPICAL OATMEAL SMOOTHIE

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9



Tropical Oatmeal Smoothie image

Steps:

  • Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
  • Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

CAMPFIRE BANANA BOATS

Provided by Ree Drummond : Food Network

Categories     dessert

Time 25m

Yield 8 servings

Number Of Ingredients 5



Campfire Banana Boats image

Steps:

  • Split the bananas lengthwise, but don't cut all the way through. The goal is to create a boat to hold the ingredients. Load the bananas 1/4 cup each of the caramel bits, chocolate chips and mini marshmallows. Crumble 1 whole graham cracker onto each loaded banana. Wrap individually in 8-by-10-inch squares of foil, and then place near the campfire to melt the candies. Open up and eat with a spoon.

8 bananas
1 bag caramel bits or caramels cut into bits
1 bag chocolate chips
1 bag mini marshmallows
1 package original graham crackers, crushed into crumbs

BANANA BOAT

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 0



Banana Boat image

Steps:

  • Puree 1 small sliced banana in a blender with 1/2 cup cottage cheese, 1/4 cup vanilla almond milk, 2 tablespoons sweetened cocoa powder and 1 tablespoon ground flax seeds. Add 1 cup ice and blend until smooth.

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