Banana Breakfast Bars Recipes

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BANANA OAT BARS

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10



Banana Oat Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  • Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

BANANA WAKE-UP BARS

These are soft, simple, but delicious, bars made with yummy ingredients. They're always a big hit when I make them for my friends and bring them to school.

Provided by cookie_monster

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 16

Number Of Ingredients 10



Banana Wake-Up Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.
  • In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.
  • Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.

Nutrition Facts : Calories 101.8 calories, Carbohydrate 12 g, Cholesterol 16.4 mg, Fat 5.2 g, Fiber 1 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 63.2 mg, Sugar 5.9 g

⅓ cup peanut butter
⅓ cup brown sugar
2 ½ tablespoons butter
1 egg
½ teaspoon vanilla extract
1 ripe banana, mashed
⅔ cup rolled oats
⅓ cup all-purpose flour
2 tablespoons wheat germ
¼ teaspoon baking soda

BLUEBERRY BANANA BREAKFAST BARS

Healthy, natural, and delicious.

Provided by qwerty06

Categories     Breakfast and Brunch

Time 50m

Yield 9

Number Of Ingredients 11



Blueberry Banana Breakfast Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
  • Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
  • Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
  • Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
  • Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g

1 ⅓ cups rolled oats
⅓ cup coarsely chopped dried figs
¼ cup coarsely chopped almonds
¼ cup sunflower seeds
1 cup mashed ripe bananas
⅓ cup smooth peanut butter
2 tablespoons honey
2 large egg whites
⅔ cup fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds

BANANA BREAKFAST BARS

I got this recipe out of my neighborhood Firehouse cookbook (submitted by Sandra Sheets). The bars can be frozen & eaten later.

Provided by FDADELKARIM

Categories     Breakfast

Time 45m

Yield 18-24 bars

Number Of Ingredients 9



Banana Breakfast Bars image

Steps:

  • Cream the butter & sugar together then add the egg.
  • Stir in the oats, bananas, salt, & cinnamon.
  • Mix in the nuts & raisins (if using).
  • Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees.
  • Cool in the pan then cut into bars.

Nutrition Facts : Calories 208.5, Fat 11.3, SaturatedFat 5.4, Cholesterol 30.7, Sodium 73.1, Carbohydrate 24.9, Fiber 2.6, Sugar 10.2, Protein 3.6

3/4 cup sweet unsalted butter, softened
1/2 cup brown sugar
1 egg
4 cups quick oats
2 -3 ripe bananas, mashed
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup chopped walnuts or 1/2 cup chopped pecans
1/2 cup golden raisin

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