Banana Curry Vegetarian Recipes

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CAULIFLOWER AND BANANA PEEL CURRY

Although one may assume banana peels are the star of the show, they're minor players in this flavor-packed production, adapted from "Cook, Eat, Repeat" by Nigella Lawson (Vintage Digital, 2020). It all hinges on the performance of a concentrated paste made with shallots, ginger, garlic and a red chile of your choice. This mixture forms the base of an intensely aromatic sauce that would make anything taste good. Feel free to swap out the banana skins for their surprising doppelgänger, eggplant, and the cauliflower for broccoli, potato or parsnip. Prep makes up the bulk of the work in this recipe; the curry itself comes together in under 30 minutes.

Provided by Charlotte Druckman

Categories     dinner, lunch, curries, vegetables, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 17



Cauliflower and Banana Peel Curry image

Steps:

  • Bring a large pot of water to a full boil.
  • Put the banana peels in a medium-large heatproof bowl. Pour in enough of the boiling water to cover, reserving the rest for cooking the cauliflower.
  • Add the cauliflower florets and leaves to the pot and boil for 5 to 7 minutes, or until fork tender.
  • While the cauliflower cooks, gently stir 1/2 teaspoon each turmeric and fine salt into the bowl with the soaking banana peels. Let sit until they've softened up and are cool enough to handle, around 30 minutes.
  • Meanwhile, once the cauliflower is tender, drain it into a colander in the sink; set aside while the banana peels cool and you make the curry paste.
  • Prepare the curry paste: Place the shallots, ginger and chile into a 4-cup liquid measuring cup or wide jar that accommodates an immersion blender.
  • Using the flat side of a heavy knife, bruise the garlic to help remove the skins, then add the peeled cloves to the measuring cup followed by the cilantro stems, cinnamon and remaining 3/4 teaspoon turmeric. Use the immersion blender to turn everything into a paste. (Be patient: At first you'll never think it's going to happen, but after a while, everything will obligingly turn into a vibrantly colored mush.)
  • Drain the banana skins, squeezing out any excess liquid, and either chop them into slightly smaller-than-bite-size pieces, or take a fork and, with the interior of the banana skins facing you, press the tines into the top and push all the way down so that you have long, thin strips.
  • Heat the vegetable oil in a wok or medium skillet over medium-low. When the oil is hot, add the curry paste and fry for 7 minutes, stirring most - if not quite all - of the time. As it cooks, the paste will seem to condense and tighten; it will also lose its cheery brightness.
  • Stir in the tomato paste and cook, stirring, for 3 minutes. Add the coconut milk, lemon juice, sugar and flaky salt. Whisk to combine, scraping the browned curry from the bottom of the pan. Cook, uncovered, for 5 minutes, letting it bubble, reduce and thicken a little.
  • Add the banana skins to the pan, lower the heat and bring to a simmer for another 10 minutes, or until the sauce has thickened and the banana skins are soft. Tip in the cauliflower florets and leaves and cook until they're hot all the way through.
  • Taste and adjust for salt as needed. Scatter the reserved chopped cilantro leaves over the curry and serve with rice or flatbread, if desired.

3 large banana peels, tough stems and bottom ends trimmed
1 small cauliflower and tender leaves, trimmed into bite-size florets (about 5 cups)
1 1/4 teaspoons ground turmeric
Fine salt
1/4 pound shallots (about 2 to 3 large shallots), peeled and roughly chopped
1 (1 1/2-inch) piece fresh ginger, peeled and sliced into thick coins
1 fresh red chile (such as bird's-eye or Fresno), quartered
4 fat garlic cloves
1 small bunch cilantro, stems separated and reserved, leaves chopped
3/4 teaspoon ground cinnamon
1 tablespoon vegetable oil
2 tablespoons tomato paste
1 (13-ounce) can full-fat coconut milk
2 1/2 tablespoons lemon juice
1 1/2 teaspoons granulated sugar
2 teaspoons flaky sea salt, plus more to taste
Cooked rice or flatbread (such as naan or roti), for serving (optional)

BANANA CURRY. (VEGETARIAN.)

My Grandparents owned a banana plantation near the Queensland border, and as such I was fortunate to acquire some banana recipes that are just that much different. This is a great dish winter or summer, and I find it quick and easy to prepare, and a total change for your taste buds. As with most curry recipes, the chilli and curry powder can be adjusted to suit your own likes. On occasions I also add a side dish of salad, particularly if it is served as a main meal. John Connolly Lake Munmorah Australia.

Provided by jace65

Categories     Curries

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13



Banana Curry. (Vegetarian.) image

Steps:

  • Brown the onion in the butter, then add the curry powder and fry for for a few more minutes.
  • Add the remaining ingredients, except for the bananas, cover the pan and simmer for 10 minutes.
  • Halve the bananas, and pack them down into the sauce, and continue to simmer with the lid on till be bananas become soft, (about 5 minutes).
  • Serve on a bed of rice, garnished with the hard boild eggs.

Nutrition Facts : Calories 1272.3, Fat 19.8, SaturatedFat 9.7, Cholesterol 242.5, Sodium 453.2, Carbohydrate 254.7, Fiber 15.6, Sugar 56.9, Protein 24.2

2 chopped red onions
2 tablespoons butter
1 1/2 tablespoons curry powder (or to taste)
2 peeled and coarsely grated cooking apples
1/4 teaspoon of finely chopped red chile
1 tablespoon apricot jam
1 1/2 tablespoons sultanas
2 1/2 tablespoons wine vinegar
1/4 teaspoon salt
1 cup water
4 bananas
2 cups boiled rice, for serving
2 hard-boiled eggs, for serving

GREEN BANANA CURRY

A mild, creamy, vegetarian curry. Use fairtrade bananas to do your bit.

Provided by e_leachums

Time 35m

Yield Serves 1

Number Of Ingredients 8



Green banana curry image

Steps:

  • In a deep frying pan heat the oil and fry the banana until lightly browned on each side. Set aside on a plate lined with kitchen paper.
  • Lower the heat and stir in the onion for 10 minutes, or until soft. Add the peanuts, banana and curry paste with half the coconut milk and stir well. Cook on a low heat for 10 minutes. Season to taste.
  • Pour in the rest of the coconut milk and simmer until the banana starts to break down.
  • Sprinkle with the coriander and a squeeze of the lime. Serve with brown rice or indian bread and ENJOY

1 large green banana, peeled and sliced
1/2 tbsp olive oil
25g red onion, peeled and finely sliced
1 tsp curry paste (I used pataks tikka massala)
100ml reduced fat coconut milk
25g raw blanched peanuts
fresh coriander, to serve
lime wedge, to serve

VEGAN BANANA CURRY

This recipe was published in the Toronto Star in January and is the creation of chef Stephen Hobson from the Rivoli. I haven't tried it yet, but it looks delicious. Tips: serve over jasmine rice. Use ripe but firm bananas. Madras curry is a milder version - it can be found, along with palm sugar, in Indian supermarkets if you can't find them elsewhere.

Provided by nimsy

Categories     Curries

Time 55m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 21



Vegan Banana Curry image

Steps:

  • Discard all but lower 2-1/2 inches lemongrass. Peel and discard outer layer. Chop remaining lemongrass. Add to mini food processor with lime leafs, shallots, garlic and ginger. Grind well.
  • Transger to large saucepan. Add curry, soy sauce coconut milk, lemon juice and palm sugar. Bring to a boil over high heat.
  • Add bananas, fennel seeds, zucchini, bell peppers, mushrooms, broccoli, cauliflower, celery and tofu. Return to boil; reduce heat to medium.
  • Simmer 15-20 minutes until vegetables are crisp-tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 287.4, Fat 22.6, SaturatedFat 19.4, Sodium 547.2, Carbohydrate 21.3, Fiber 3.2, Sugar 9.4, Protein 5.8

1 stalk lemongrass
3 fresh lime leaves, torn
3 shallots, chopped
1 large garlic clove, minded
1 teaspoon minced gingerroot
2 tablespoons Madras curry powder
1/4 cup light soy sauce
2 (400 ml) cans coconut milk
1/4 cup lemon juice
2 tablespoons palm sugar
2 large bananas, cut in 1/2 inch round
1 tablespoon fennel seed
1/2 zucchini, diced
1 red bell pepper, diced
1/4 head broccoli (florets of)
1/4 head cauliflower (florets of)
1 stalk celery, diced
1/2 cup diced firm tofu
salt and pepper
sliced banana (to garnish) (optional)
shredded coconut (to garnish) (optional)

SPICY BANANA CURRY

This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Provided by kidcharlemagne

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 18



Spicy Banana Curry image

Steps:

  • Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  • Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g

⅓ cup sunflower seed oil
2 onions, diced
½ cup curry powder
1 ½ tablespoons ground cumin
4 teaspoons ground turmeric
1 ¼ teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 ¼ teaspoons ground cinnamon
1 ½ teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
⅔ cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
¼ cup flaked coconut

GREEN BANANA CURRY

Make and share this Green Banana Curry recipe from Food.com.

Provided by Mini Ravindran

Categories     Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 10



Green Banana Curry image

Steps:

  • Heat oil in a non stick heavy base skillet.
  • Add salt, red pepper powder and turmeric powder.
  • Immediately add bananas and saute for about 2-3 minutes.
  • Let bananas go brown on the edges.
  • Add puree and fresh lemon juice.
  • Add 1/2 cup water and cover tightly.
  • Bring to a boil and let it simmer on medium heat for 10 minutes.
  • Finally add the coconut milk, cover again for 5 minutes on low heat and serve warm with steamed rice or steamed noodles.

2 tablespoons oil
salt
1/2 teaspoon turmeric
1 teaspoon red pepper powder
4 big green bananas, deskinned,cubed and soaked in cold salty water
1 tablespoon fresh lemon juice
1 cup coconut milk (available readymade of Nestle brand)
1 big onion
4 dried garlic, deskinned
2 tomatoes

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