Banana Date Tofu Pudding Recipes

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BANANA-DATE MUFFINS

A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!

Provided by SHERRY SMITH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 11



Banana-Date Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
  • In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
  • Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 40.3 g, Cholesterol 15.5 mg, Fat 4.1 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 371.5 mg, Sugar 17.7 g

2 ⅛ cups all-purpose flour
2 tablespoons baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup sugar
½ cup reduced-calorie margarine
1 egg
3 medium ripe bananas, mashed
1 ½ teaspoons vanilla extract
¾ cup bran flakes cereal
12 dates, pitted and chopped

CHOCOLATE-BANANA TOFU PUDDING

This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!

Provided by Mirby

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 6



Chocolate-Banana Tofu Pudding image

Steps:

  • Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour into individual serving dishes, and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 124 calories, Carbohydrate 21.2 g, Fat 3.5 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 11.9 mg, Sugar 12.6 g

1 banana, broken into chunks
1 (12 ounce) package soft silken tofu
¼ cup confectioners' sugar
5 tablespoons unsweetened cocoa powder
3 tablespoons soy milk
1 pinch ground cinnamon

BANANA AND DATE PUDDING

This is a delicious dessert served with butterscotch sauce. You will need 2 ripe bananas. Recipe courtesy of Delicious magazine.

Provided by Rhiannon and Matt

Categories     Dessert

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 15



Banana and Date Pudding image

Steps:

  • Preheat oven to 180°C Spread the hazelnuts over an oven tray. Roast in preheated oven for 10 minutes or until lightly toasted. Place hazelnuts in a clean tea towel and rub to remove the skins. Coarsely chop.
  • Line the base of a 20cm round (base measurement) springform pan with baking paper. Rub the butter over the base and side of the pan. Sprinkle with the chopped hazelnuts.
  • Place dates and bicarbonate of soda in a heatproof bowl. Pour over the boiling water and set aside for 5 minutes to soak. Transfer to the bowl of a food processor. Add the banana, sugar, extra butter and flour and process until almost smooth. Pour into the prepared pan.
  • Bake in preheated oven for 1 hour or until a skewer inserted in the centre comes out clean. Remove from oven and set aside for 10 minutes to cool slightly.
  • Meanwhile, to make the butterscotch sauce, combine the sugar, cream and butter in a medium saucepan over medium heat. Cook, stirring, for 5 minutes or until butter melts and mixture is well combined and heated through.
  • Pour half the sauce over the pudding. Cut into wedges, drizzle with remaining sauce. Serve immediately with cream or ice-cream, if desired.

Nutrition Facts : Calories 718.9, Fat 41.2, SaturatedFat 20.9, Cholesterol 100.2, Sodium 568.9, Carbohydrate 87.9, Fiber 4.4, Sugar 64.5, Protein 5.9

100 g hazelnuts
20 g butter, softened
1 cup coarsely chopped dates
1 teaspoon bicarbonate of soda
1 1/4 cups boiling water
1 cup mashed banana
3/4 cup brown sugar
60 g butter, softened, extra
butter, for greasing
1 1/4 cups self-raising flour
double cream or ice cream, to serve
butterscotch sundae sauce
1 cup brown sugar
300 ml thickened cream
100 g butter, chopped

TOFU PUDDING

Make and share this Tofu Pudding recipe from Food.com.

Provided by swirlycinnacakes

Categories     Dessert

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3



Tofu Pudding image

Steps:

  • If the tofu seems a bit watery, squeeze it lightly in a non-terry cloth towel or several layers of paper towel.
  • Place the tofu, sweetener and flavoring in a blender and blend until totally smooth. If you don't have a blender, push it through a fine meshed sieve or mash it up as fine as possible with a fork.
  • Serve cooled with optional extra syrup, honey etc. on top if you so desire.

Nutrition Facts : Calories 297.6, Fat 9.2, SaturatedFat 1.3, Sodium 19.8, Carbohydrate 42.3, Fiber 0.5, Sugar 39.5, Protein 16.2

1 cup fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture)
3 tablespoons sugar or 3 tablespoons maple syrup
1/4 teaspoon vanilla extract (optional)

SUPER SIMPLE VEGAN BANANA PUDDING

You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the rest of the ingredients!

Provided by the80srule

Categories     Dessert

Time 3m

Yield 20 oz, 4 serving(s)

Number Of Ingredients 4



Super Simple Vegan Banana Pudding image

Steps:

  • Put all the ingredients in a blender and liquefy, puree, etc. until fully blended. Ready to serve or refridgerate!

Nutrition Facts : Calories 172.4, Fat 3.5, SaturatedFat 0.5, Sodium 7.1, Carbohydrate 30.1, Fiber 2.4, Sugar 18.8, Protein 6.8

3 bananas, cut into pieces
17 ounces silken tofu
1 teaspoon vanilla extract (skip if using Silken Creations Vanilla)
2 tablespoons sugar (skip if using Silken Creations Vanilla)

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