Banana Nut Bread Reduced Sodium Recipes

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SKINNY BANANA NUT BREAD

44% less fat • 50% more fiber • 26% fewer calories than the original recipe. Peel away less healthy ingredients and make smart subs like egg whites for whole egg.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Yield 16

Number Of Ingredients 12



Skinny Banana Nut Bread image

Steps:

  • Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
  • In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
  • Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

Nutrition Facts : Calories 140, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 150 mg, Sugar 11 g, TransFat 0 g

1 1/2 cups Gold Medal™ whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3/4 cup sugar
1/4 cup canola oil
2 egg whites
1 cup mashed ripe bananas (2 large)
1/4 cup fat-free (skim) milk
1 teaspoon vanilla
1/4 cup chopped walnuts or pecans, toasted*

BANANA NUT BREAD, REDUCED SODIUM

I am a foodie. I just love cooking and eating. When I was put on a low sodium diet I thought the world had ended. But in true foodie style I am creating and recreating the foods I love in a form I can have. This bread is great with cream cheese but if you are on a low sodium diet, READ THE LABEL on the cream cheese. You may have to cut down the amount you use.

Provided by CJ in OC

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10



Banana Nut Bread, Reduced Sodium image

Steps:

  • Preheat oven to 350 degrees F. Lightly grease a 9 X 5 X 3 inch loaf pan (I use a non-stick spray).
  • Beat oil and sugar together.
  • Add eggs and mashed bananas and beat well.
  • Add sifted dry ingredients, milk and vanilla. Mix well.
  • Stir in nuts.
  • Pour into prepared loaf pan.
  • Place in preheated oven and bake for about 60 minutes.
  • Cool well. This is better if stored overnight before cutting.
  • Excellent with cream cheese for tea sandwiches. But again, read the label on the cream cheese if you are watching your sodium intake, it isn't as bad as you might think but you have to count everything.

Nutrition Facts : Calories 296, Fat 13.2, SaturatedFat 2, Cholesterol 31.5, Sodium 137.5, Carbohydrate 41.2, Fiber 1.8, Sugar 20.6, Protein 4.6

1/2 cup vegetable oil (I use Canola oil)
1 cup sugar
2 eggs, beaten
3 bananas, mashed
2 cups all-purpose flour
2 teaspoons baking powder
1/8 teaspoon salt (scant)
3 tablespoons milk
1/2 teaspoon vanilla extract
1/2 cup nuts, chopped

THE BEST BANANA BREAD

We have a lot of requirements when it comes to banana bread and we finally created a recipe that ticks all the boxes. It's moist, tender, a little tangy and perfectly sweet-all around our favorite one. The best part is that it's even better the next day (if it lasts that long). Try toasting the bread and slathering with a little salted butter. We're pretty sure you'll never need another banana bread recipe.

Provided by Food Network Kitchen

Time 1h30m

Yield 1 loaf

Number Of Ingredients 13



The Best Banana Bread image

Steps:

  • Preheat the oven to 350 degrees F. Lightly butter one 9-by-5-inch loaf pan.
  • Whisk together the flour, pecans, granulated sugar, baking soda, cinnamon, 1/2 teaspoon salt and nutmeg in a large bowl. Whisk together the eggs, melted butter, buttermilk, brown sugar and vanilla in a medium bowl; stir in the mashed bananas. Fold the banana mixture into the flour mixture until just combined (it's OK if there are some lumps).
  • Pour the batter into the buttered pan and lightly tap the pan on the counter to evenly distribute the batter. Bake until browned and a toothpick inserted into the center comes out completely clean, about 1 hour. Let the bread cool for 10 minutes in the pan, then turn out onto a rack to cool completely.

1/2 cup melted unsalted butter or vegetable oil, plus more for greasing pan
1 3/4 cups all-purpose flour (see Cook's Note)
1 cup toasted pecans, chopped
1/2 cup granulated sugar
1 teaspoon baking soda
1 teaspoon ground cinnamon
Fine salt
1/4 teaspoon freshly grated nutmeg
2 large eggs, lightly beaten
1/4 cup buttermilk, sour cream or yogurt
1/2 cup light brown sugar, lightly packed
1 teaspoon pure vanilla extract
4 soft, very ripe, darkly speckled medium bananas, mashed (about 1 1/2 cups)

BANANA NUT BREAD (HEALTHY, LOW FAT, LOW SUGAR)

This quickbread is naturally sweetened with bananas and applesauce. Nuts add healthy fats and great flavour. This is great for breakfast or as a snack bread. I hope youll enjoy it as much as we do! :)

Provided by Lalaloula

Categories     Quick Breads

Time 53m

Yield 1 mini loaf

Number Of Ingredients 8



Banana Nut Bread (Healthy, Low Fat, Low Sugar) image

Steps:

  • In a big bowl combine flour, baking powder, sugar and cinnamon.
  • In a second bowl puree the banana and mix with the applesauce and egg.
  • Add wet ingredients to the dry and stir until just combined.
  • Fold in the nuts.
  • Fill dough into a prepared mini loaf pan and bake in the preheated oven at 180°C/350°F for 30-45 minutes or until skewer inserted in the centre comes out clean. You might need to cover the bread in order to prevent overbrowning. Check for this after 25 minutes.

Nutrition Facts : Calories 1105.2, Fat 32.1, SaturatedFat 7, Cholesterol 186, Sodium 768.8, Carbohydrate 190.4, Fiber 23.7, Sugar 49.1, Protein 33.5

125 g whole wheat flour (1 cup)
1 teaspoon baking powder
1 teaspoon cinnamon
1 tablespoon sugar (or splenda)
2 large bananas, mashed
2 tablespoons applesauce
1 egg, beaten
50 g cashew nuts, chopped (or any other nut for that matter)

LOWER FAT BANANA NUT BREAD

A tasty banana bread that's also low in fat.

Provided by Julia Oh

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12



Lower Fat Banana Nut Bread image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.
  • Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.
  • Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.
  • Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.

Nutrition Facts : Calories 188 calories, Carbohydrate 38.6 g, Cholesterol 1.6 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 326.2 mg, Sugar 13.9 g

¾ cup fat free sour cream
4 egg whites
¼ cup chopped walnuts
⅓ cup raisins
2 teaspoons baking powder
2 teaspoons baking soda
6 very ripe bananas, mashed
2 tablespoons reduced fat margarine
1 tablespoon vanilla extract
1 teaspoon salt
⅔ cup packed light brown sugar
4 cups unbleached all-purpose flour

BANANA BANANA NUT BREAD

This is an incredibly moist and tender Banana Nut Bread. The addition of the instant banana pudding gives it an extra banana "kick". I find baking it at a lower temperature avoids burning the edges. My DH likes it for breakfast served under two eggs over easy.

Provided by Luby Luby Luby

Categories     Quick Breads

Time 1h40m

Yield 2 Loaves

Number Of Ingredients 13



Banana Banana Nut Bread image

Steps:

  • Preheat oven to 300°.
  • Grease two 9 x 5 loaf pans.
  • Cream butter and sugar well.
  • Add buttermilk, eggs and vanilla and mix well.
  • Add instant pudding, salt, baking powder, baking soda, and cinnamon, mixing well.
  • Slowly add flour, one cup at a time, until well mixed.
  • Peel bananas, mash and add to mixture.
  • Add pecans and mix until blended.
  • Pour batter into prepared pans and bake for 1 hour and 10 minutes or until toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 3093.3, Fat 141.9, SaturatedFat 65.1, Cholesterol 527.7, Sodium 3570.6, Carbohydrate 430.5, Fiber 14.6, Sugar 259.4, Protein 40.1

2 cups sugar
8 ounces butter, softened at room temperature (2 sticks)
1 cup buttermilk
3 large eggs
1 teaspoon vanilla
1 (3 1/2 ounce) box instant banana pudding mix
1/2 teaspoon salt
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
2 teaspoons cinnamon
3 cups flour
1 1/2 cups ripe bananas, mashed (about 4 medium)
1 cup chopped pecans

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