BANANA OAT SUNFLOWER SEED MUFFINS, LOW-FAT
I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.
Provided by dyve_leighdee
Categories Breads
Time 40m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Combine first 8 ingredients in large bowl.
- Mix well.
- Blend egg beaters, vinilla, banana, and apple sauce until smooth.
- Add banana mixture to dry ingredients.
- Stir until moist.
- Add sunflower seeds.
- Use muffin pan with medium size muffin cups, spray with cooking spray.
- Fill muffin cups 3/4 full.
- Bake for 20 - 25 minutes or until tops spring back when lightly touched.
Nutrition Facts : Calories 112.5, Fat 3, SaturatedFat 0.3, Sodium 77, Carbohydrate 19.7, Fiber 2.7, Sugar 5.5, Protein 3
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
BANANA OAT MUFFINS
A healthy and delicious morning treat!
Provided by Karen Resciniti
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Combine flour, oats, sugar, baking powder, soda, and salt.
- In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
- Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g
PUMPKIN OAT SUNFLOWER SEED MUFFINS, LOW-FAT
Make and share this Pumpkin Oat Sunflower Seed Muffins, Low-Fat recipe from Food.com.
Provided by dyve_leighdee
Categories Breads
Time 40m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375F.
- Combine first 8 ingredients in large bowl.
- Use a muffin pan with medium size muffin cups, spray with cooking spray.
- Fill muffin cups 3/4 full.
- Bake for 20 - 25 minutes or until tops springs back when lightly touched.
Nutrition Facts : Calories 124, Fat 2.9, SaturatedFat 0.3, Sodium 136.2, Carbohydrate 22.6, Fiber 4.4, Sugar 2.6, Protein 3.1
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