Green Green Green Soup Recipes

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EASY SUPER-GREENS SOUP

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15



Easy Super-Greens Soup image

Steps:

  • Heat oven to 375°F. Line rimmed baking pan with foil.
  • In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
  • Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
  • To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

STUFFED GREEN PEPPER SOUP

I gave some of this soup to a neighbor who said that her husband probably wouldn't eat it as it had onions in it. She said he tried it, loved it, and asked me for the recipe. I have used instant brown rice, and it worked fine.

Provided by PatC

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 15



Stuffed Green Pepper Soup image

Steps:

  • Heat vegetable oil in a large pot over medium heat. Cook and stir bell pepper, onion, and garlic in hot oil until soft, 5 to 7 minutes. Break ground beef into small chunks and add to the pot; cook and stir until completely browned, 7 to 10 minutes more. Drain excess fat and return pot to heat.
  • Stir water, tomato sauce, diced tomatoes, ketchup, beef base, brown sugar, salt, and pepper into the beef mixture; bring to a simmer and cook until the flavors marry, about 30 minutes.
  • While the soup simmers, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes; stir into the soup.

Nutrition Facts : Calories 515.1 calories, Carbohydrate 55.2 g, Cholesterol 71 mg, Fat 19.6 g, Fiber 5.9 g, Protein 29.2 g, SaturatedFat 6.1 g, Sodium 3861.2 mg, Sugar 20.5 g

2 tablespoons vegetable oil
3 green bell peppers, diced small
1 onion, diced small
1 clove garlic, minced
2 ½ pounds ground beef
3 quarts water
2 (29 ounce) cans tomato sauce
2 (28 ounce) cans petite diced tomatoes in juice
½ cup ketchup
½ cup beef base
¼ cup brown sugar
½ teaspoon salt
½ teaspoon ground black pepper
4 cups water
2 cups brown rice

GREEN, GREEN, GREEN SOUP

Green lentils, spinach, and parsley give this delicious soup a dense green color and offer up loads of nutrients.

Provided by Geema

Categories     Spinach

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 16



Green, Green, Green Soup image

Steps:

  • Pour olive oil into a large stockpot over medium heat.
  • Add onion, celery, carrot and bay leaves, saute for 10 minutes.
  • Add tomato paste, salt and garlic, saute 1 minute.
  • Add broth and lentils, bringing to a boil.
  • Partially cover, reduce heat and simmer 25 minutes.
  • Stir in spinach, parsley, vinegar, mustard, and pepper.
  • Cook 15 minutes.
  • Discard bay leaves and serve topped with parmesan cheese.

Nutrition Facts : Calories 278.6, Fat 8.1, SaturatedFat 2.1, Cholesterol 10.9, Sodium 897.9, Carbohydrate 34.5, Fiber 11.7, Sugar 7, Protein 17.7

1 1/2 tablespoons olive oil
1 large onion, diced
1/2 cup celery, diced
1/2 cup carrot, diced
2 bay leaves
2 tablespoons tomato paste
1 teaspoon salt
2 garlic cloves, minced
6 cups chicken stock or 6 cups vegetable stock
1 cup french dry green lentils
6 cups spinach, chopped
1/2 cup fresh parsley, chopped
2 teaspoons red wine vinegar
2 teaspoons Dijon mustard
1/4 teaspoon pepper
1/4 cup parmesan cheese

GREEN ON GREEN PASTA SOUP

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13



Green on Green Pasta Soup image

Steps:

  • In a large soup pot, heat the vegetable oil. Add the leeks, cover and cook for a couple of minutes until they begin to soften. Add the garlic and cabbage, 1 cup of the water, cover and cook for 10 minutes or until the cabbage has wilted. Add the remaining water, zucchini and green beans, cover and simmer for 5 minutes or until the vegetables are somewhat tender. Add the pasta, cover and simmer for 10 minutes or until the pasta is tender. (At this point check the level of liquid; if the soup seems somewhat thick, just add more water to bring the level of the liquid back up to where it was at the beginning of cooking time.) Add the peas and simmer for 1 to 2 minutes to heat through. Season carefully with salt and pepper. Remove the soup from the heat and stir in the fresh herbs. Serve with 1 or 2 of the garnishes, according to taste.

4 tablespoons vegetable oil
2 leeks (white and green parts) cleaned and sliced
2 cloves garlic, thinly sliced
1/2 medium cabbage, shredded finely
6 cups water or homemade chicken broth
2 zucchini, trimmed, seeded and cut into 1/2 inch half moons
1/2 pound green beans cut into 1-inch lengths or "haricots verts" cut in half
1/2 cup orzo or other small shaped pasta
1 package (10 ounces) frozen "petite" peas, thawed
Salt and freshly ground pepper
1 tablespoon each chopped parsley, mint and chives
1 tablespoon chiffonade of basil
Freshly grated Parmesan or Romano cheese, Pesto or other herb paste

EASY GREEN VEGETABLE SOUP

Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers

Provided by Miriam Nice

Categories     Lunch, Soup, Supper

Time 25m

Number Of Ingredients 8



Easy green vegetable soup image

Steps:

  • Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
  • Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
  • Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
  • Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
  • Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium

1bunch spring onions, chopped
1large potato, peeled and chopped
1 garlic clove, crushed
1l vegetable stock
250g frozen peas
100g fresh spinach
300ml natural yogurt
few mint leaves, basil leaves, cress or a mixture, to serve

HEALING GREEN SOUP

An overloaded blend of super flavorful vegetables takes this green soup over the top!

Provided by ness71

Categories     Zucchini Soup

Time 2h40m

Yield 6

Number Of Ingredients 15



Healing Green Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Add green beans, peas, potatoes, tomatoes, zucchini, carrots, celery, broccoli, kale, spinach, garlic, and bay leaf. Pour water and tomato sauce over the vegetables. Bring soup to a boil. Reduce heat and simmer until vegetables are soft and flavors combine, about 2 hours.

Nutrition Facts : Calories 173 calories, Carbohydrate 32.3 g, Fat 2.9 g, Fiber 8.9 g, Protein 7.7 g, SaturatedFat 0.4 g, Sodium 579.2 mg, Sugar 10.4 g

1 tablespoon olive oil
1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can sweet peas
2 small potatoes, chopped
2 tomatoes, chopped
2 small zucchini, chopped
2 carrots, chopped
2 stalks celery, chopped
1 cup chopped broccoli
1 cup chopped kale
1 cup chopped spinach
2 cloves garlic, chopped
1 bay leaf
6 cups water
1 (8 ounce) can tomato sauce

TURNIP GREEN SOUP

Don't be skeptical about the odd combination of ingredients, this hearty Southern soup is really quite tasty! Classic or jalapeno cornbread is a must with this.

Provided by MSippigirl

Categories     Greens

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 14



Turnip Green Soup image

Steps:

  • Chop, slice, dice, or drain everything first.
  • To a large pot, add the first six ingredients over medium-low heat.
  • In the meantime, saute the sausage and onion in the margarine until the sausage is lightly browned and onion is desired tenderness. Add it to the turnip pot on stove. Add desired seasonings, to taste.
  • Simmer uncovered for about 30 minutes, adding more chicken broth or tomato juice if needed for consistency.

Nutrition Facts : Calories 482.8, Fat 16.7, SaturatedFat 4.8, Cholesterol 23.1, Sodium 1020.9, Carbohydrate 62.2, Fiber 21.2, Sugar 3.1, Protein 24.6

1 (27 ounce) can turnip greens (seasoned)
1 (16 ounce) can reduced-sodium chicken broth (or more, as needed)
1 (10 ounce) can Rotel tomatoes & chilies
1 (16 ounce) can navy beans, rinsed and drained
1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained or 1 (15 ounce) can kidney beans
1/2 lb smoked sausage, diced (I like Conecuh brand, original)
1 large onion, chopped
2 tablespoons margarine or 2 tablespoons oil
garlic salt
creole seasoning
salt and pepper
Tabasco sauce
crushed red pepper flakes, to taste (optional)

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