BAKED BANANA PORRIDGE
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
- Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
BANANA PORRIDGE
Make and share this Banana Porridge recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 10m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 7
Steps:
- Peel and finely slice banana.
- Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
- Bring to the boil, stirring steadily.
- Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
- Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.
Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 0.8, Sodium 34.1, Carbohydrate 48.3, Fiber 6, Sugar 14.7, Protein 9.6
CHOCOLATE BANANA OATMEAL PORRIDGE
'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.
Provided by Glitzystar
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g
BANANA & TAHINI PORRIDGE
Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
- Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.
Nutrition Facts : Calories 431 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
More about "banana porridge recipes"
BANANA PORRIDGE - COOK IT REAL GOOD
From cookitrealgood.com
4.6/5 (17)Total Time 5 minsCategory BreakfastCalories 419 per serving
- Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
BANANA PORRIDGE - HEALTHIER STEPS
From healthiersteps.com
Ratings 5Category BreakfastCuisine JamaicanTotal Time 25 mins
- Peel green bananas and roughly chop. place in a blender along with coconut milk and salt. Process in a high-speed blender until creamy.
- Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy.
- Bring porridge to a boil and reduce heat to simmer for 15 minutes. Add sugar, spices, stir and serve!
BANANA PORRIDGE (OATMEAL) - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
JAMAICAN BANANA PORRIDGE RECIPE - JAMAICA LAND WE LOVE
From jamaica-land-we-love.com
JAMAICAN BANANA PORRIDGE - JAMAICAN FOODS AND RECIPES
From jamaicanfoodsandrecipes.com
4.4/5 (9)Category BreakfastCuisine JamaicanCalories 5 per serving
- Wash and peel the bananas. Cut then into three pieces and bland with the coconut milk and grated nutmeg.
- When the water boiled pour in the banana blend. Stir continuously until the porridge starts thicken.
- As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Stir occasionally.
SIMPLE BANANA PORRIDGE RECIPE - JAMAICANS.COM
From jamaicans.com
Estimated Reading Time 1 min
BANANA PORRIDGE RECIPE – JAMAICAN DINNERS
From jamaicandinners.com
JAMAICAN STYLE GREEN BANANA PORRIDGE - TASTEEFUL RECIPES
From tasteefulrecipes.com
BANANA NUT PORRIDGE - AGAINST ALL GRAIN
From againstallgrain.com
BISCOFF AND BANANA PORRIDGE - PINCH OF NOM
From pinchofnom.com
CREAMY VANILLA MILLET PORRIDGE - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BANANA OATS PORRIDGE RECIPE - COLLEEN CHRISTENSEN NUTRITION
From colleenchristensennutrition.com
BANANA PORRIDGE | BREAKFAST RECIPES | GOODTO
From goodto.com
BANANA PORRIDGE RECIPE- LOW FODMAP - OUR NOURISHING TABLE
From ournourishingtable.com
JAMAICAN GREEN BANANA PORRIDGE RECIPE VIDEOCOOK LIKE A JAMAICAN
From cooklikeajamaican.com
OUR 20 BEST BREAKFAST RECIPES OF 2022 | EATINGWELL
From eatingwell.com
BANANA CHAI OATMEAL PORRIDGE | SIMPLE HEALTHY RECIPES, COMPLEX …
From orchidsandsweettea.com
BANANA PORRIDGE | THE PICKY EATER
From pickyeaterblog.com
15 HEALTHY BREAKFAST OATMEAL IDEAS - HOMEMADE MASTERY
From homemademastery.com
BANANA PORRIDGE RECIPE — MY SWEET RECIPES
From mysweet.recipes
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #granola-and-porridge #breakfast #fruit #easy #beginner-cook #diabetic #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #tropical-fruit #bananas #number-of-servings
You'll also love