Banfora Welshcakes Burkina Faso Recipes

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RIZ GRAS - FAT RICE (BURKINA FASO)

This recipe was featured on week 42 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This rice dish is called "fat rice" because of the amount of oil used. You can probably get away with cutting back on it.

Provided by GiddyUpGo

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11



Riz Gras - Fat Rice (Burkina Faso) image

Steps:

  • Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook for 8 minutes, then remove from the fire and set aside.
  • Use a little bit of water (about 1/2 to 1 cup) to rinse out your food processor, then put the water in a separate pot along with the meat. Bring the meat and water to a boil, then reduce heat. Simmer for 15 minutes.
  • Add the meat to the pan containing the paste. Add the tomato paste, water and Maggi (or stock) cube. Stir.
  • Wash the rice until the water runs clear. Then add it to the pot and bring to a boil. Reduce heat, cover and let simmer for 15 minutes. Check it, then cook for another 10 minutes or until the water has been absorbed.
  • Garnish with thin slices of onion.

Nutrition Facts : Calories 1481.1, Fat 108.9, SaturatedFat 37.2, Cholesterol 112.4, Sodium 178.8, Carbohydrate 104.3, Fiber 4.3, Sugar 7.1, Protein 20.1

2 habanero peppers
3 garlic cloves
1/2 onion, finely chopped
4 tomatoes, chopped
1/2 cup oil
1 lb beef or 1 lb chicken, cubed
4 tablespoons tomato paste
4 1/4 cups water
1 maggi seasoning, cube (or chicken bouillon)
2 1/2 cups long grain white rice
salt and pepper

BOUSSAN TOUBA - SAVORY BEANCAKES (BURKINA FASO)

This recipe was featured on week 42 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Provided by GiddyUpGo

Categories     Beans

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7



Boussan Touba - Savory Beancakes (Burkina Faso) image

Steps:

  • Soak the black-eyed peas overnight. Drain, and place in a large pot with enough water to cover. Bring to a boil, reduce heat and simmer for 40 minutes or until tender. Drain.
  • Put the beans in a blender with the onion, carrots and egg (add a little water if you need to, but not too much). Season with salt and pepper and blend into a smooth paste.
  • Heat the oil until bubbles rise around the non-stirring end of a wooden spoon. Meanwhile, shape the paste into flat patties, then dip in flour. Fry in the hot oil until browned, turning once.
  • Hint: don't fiddle with them. It should take about five minutes per side to cook, but if you lift them too often they'll start to disintegrate.

Nutrition Facts : Calories 241, Fat 1.7, SaturatedFat 0.5, Cholesterol 31, Sodium 33.9, Carbohydrate 41.4, Fiber 7.5, Sugar 5.4, Protein 16.8

14 ounces dried black-eyed peas
half a small onion, chopped
2 small carrots, chopped
1 egg, beaten
salt and black pepper
flour, for coating
peanut oil (for frying)

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