Barbecue Bean Burgers Recipes

Steps:

• In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.

Steps:

• Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.
• Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
• Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops.

Steps:

• Heat the grill to high and grill the aubergine, turning occasionally, until blackened and soft all over, about 20-30 mins. Set aside to cool.
• Meanwhile, heat the oil in a large ovenproof pan over a medium heat, add the onion and fry until softened and golden, about 10 mins. Heat the oven to 200C/180C fan/gas 6.
• Peel the skin from the cooled aubergine and discard it, or scoop out the flesh using a spoon, then put in the pan with the onion. Add the garlic granules, paprika, sugar, oregano, 1 tsp sea salt and 1 tsp black pepper. Stir until aromatic, then mix in the barbecue sauce along with the black beans. Season and bake until the sauce is rich and thick, and the aubergine resembles pulled pork - about 10-15 mins.
• Pile into the burger buns with the red onion or pink pickled onion and any other burger fillings you like. Enjoy with coleslaw and corn on the cob on the side, if you like.

Steps:

• Heat oil in nonstick skillet over medium heat.
• Add next onion, plum tomato, jalapeno, garlic and chili powder; sauté 5 minutes.
• Cool slightly.
• Using fork, coarsely mash beans in bowl.
• Combine with onion mixture, breadcrumbs, 2 tablespoons of the barbecue sauce and egg white.
• Shape mixture into four 1/2-inch-thick patties.
• (Can be prepared 4 hours ahead. Cover and chill.) It will look as though these little burgers will just fall apart and turn to mush, but they stay together really well once they"hit the pan"!
• If grilling, oil the rack or spray grill rack with nonstick spray, then fire up coals to medium heat.
• If pan-frying, heat a little olive oil over medium heat.
• Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
• Place burgers on buns.
• Serve with more barbecue sauce, and cheese, tomato, lettuce, avocado, or whatever topping you like!

Steps:

• Soak beans and bring to a boil unless canned. Drain and rinse well.
• In mixing bowl, slightly mash beans and set aside.
• Heat 1 tablespoon oil in skillet and cook onion 3-4 minutes. Mix in beans, yeast, carrot, bread crumbs, and seasoning. Mix until binds well.
• With wet hands, divide into 6 parts and form into burgers. Put flour on a plate and coat burgers.
• For sauce, mix all ingredients until well blended.
• Cook burgers on grill 3-4 minutes each side, brushing with oil from time to time. Serve on buns with a spoonful of BBQ sauce.