Barley And Kale Topped With Egg Recipes

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VEGETABLE BARLEY SOUP WITH POACHED EGG

Provided by Lillian Chou

Categories     Soup/Stew     Egg     Mushroom     Onion     Tomato     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Barley     Spinach     Fall     Winter     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (main course) servings

Number Of Ingredients 12



Vegetable Barley Soup with Poached Egg image

Steps:

  • Cook onion and garlic with 1/2 teaspoon salt in oil in a large heavy saucepan over medium heat, stirring occasionally, until pale golden, about 10 minutes.
  • Meanwhile, discard stems from mushrooms. Halve caps, then thinly slice crosswise. Add mushrooms and thyme to onion and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in tomatoes with their juice, stock, barley, and 1/2 teaspoon each of salt and pepper and simmer briskly, covered, stirring occasionally, until barley is tender, 10 to 15 minutes. Stir in spinach and cook 1 minute, then season with salt.
  • Meanwhile (if using eggs), bring 2 quarts water to a simmer with vinegar and 1 tablespoon salt in a wide medium saucepan.
  • Break 1 egg into a cup and slide into water. Repeat with remaining eggs, spacing evenly. Poach at a bare simmer until whites are firm and yolks are still runny, 2 to 3 minutes. Transfer to paper towels using a slotted spoon.
  • Serve soup in bowls, topped with eggs.

1 medium onion, chopped
2 garlic cloves, chopped
1 tablespoon olive oil
1/2 pound fresh shiitake mushrooms
1 teaspoon chopped thyme
1 (14 1/2-ounce) can diced fire-roasted tomatoes
1 qt vegetable stock or broth
3/4 cup quick-cooking barley
5 ounces baby spinach (8 cups)
1 tablespoon distilled white vinegar (optional)
4 large eggs (optional)
Garnish: grated Parmigiano-Reggiano

BARLEY AND KALE TOPPED WITH EGG

This dish is super hearty and very flavorful. Have it as a main course, with an added salad and corn bread for a serious culinary treat. I like to use whatever cooking greens are coming in; arugula adds a nice depth when added to the kale. Some added bacon grease is always welcome as well. You can substitute chicken broth for the water for added nutrients; I like to use water to let the bacon flavor shine through, otherwise the bacon can get a little muddled in with the chicken broth.

Provided by WildLightning

Categories     One Dish Meal

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 11



Barley and Kale Topped With Egg image

Steps:

  • Fry bacon in a 3qt sauce pan, remove and crumble into a bowl when cooked thorugh and crumbly.
  • In the same pan that you cooked the bacon, cook the onions, mushrooms and minced garlic in the bacon grease until soft, 5-10 minutes. Remove and add to the bowl with the crumbly bacon. Set aside in the refrigerator for later.
  • In the same pan, add the barley and toast for approximately 1 minute.
  • Add the water and bring to a simmer, stirring occasionally.
  • Cook barley until soft, 45-60 minutes.
  • Turn the stove top off, but do not remove from heat. Add salt and pepper to taste.
  • Stir in the bacon and onion mixture, then add the kale and lemon juice.
  • While the kale is slightly wilting, fry up the eggs in a 12 inch skillet.
  • Serve each portion of the barley and kale, topping with fresh parmesan cheese and a fried egg on each.

Nutrition Facts : Calories 323.8, Fat 11.9, SaturatedFat 4.3, Cholesterol 198.4, Sodium 280.8, Carbohydrate 39.6, Fiber 7.8, Sugar 2.3, Protein 16.6

6 slices bacon
1 medium onion, diced
6 ounces sliced mushrooms
2 garlic cloves, minced
1 cup pearl barley, rinsed
3 cups water
salt and pepper
1 bunch kale, slightly chopped
1 tablespoon fresh lemon juice
5 eggs
1/3 cup fresh parmesan cheese

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