VEGETABLE BARLEY SOUP WITH POACHED EGG
Provided by Lillian Chou
Categories Soup/Stew Egg Mushroom Onion Tomato Vegetarian Quick & Easy Low Cal High Fiber Lunch Barley Spinach Fall Winter Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 (main course) servings
Number Of Ingredients 12
Steps:
- Cook onion and garlic with 1/2 teaspoon salt in oil in a large heavy saucepan over medium heat, stirring occasionally, until pale golden, about 10 minutes.
- Meanwhile, discard stems from mushrooms. Halve caps, then thinly slice crosswise. Add mushrooms and thyme to onion and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in tomatoes with their juice, stock, barley, and 1/2 teaspoon each of salt and pepper and simmer briskly, covered, stirring occasionally, until barley is tender, 10 to 15 minutes. Stir in spinach and cook 1 minute, then season with salt.
- Meanwhile (if using eggs), bring 2 quarts water to a simmer with vinegar and 1 tablespoon salt in a wide medium saucepan.
- Break 1 egg into a cup and slide into water. Repeat with remaining eggs, spacing evenly. Poach at a bare simmer until whites are firm and yolks are still runny, 2 to 3 minutes. Transfer to paper towels using a slotted spoon.
- Serve soup in bowls, topped with eggs.
BARLEY AND KALE TOPPED WITH EGG
This dish is super hearty and very flavorful. Have it as a main course, with an added salad and corn bread for a serious culinary treat. I like to use whatever cooking greens are coming in; arugula adds a nice depth when added to the kale. Some added bacon grease is always welcome as well. You can substitute chicken broth for the water for added nutrients; I like to use water to let the bacon flavor shine through, otherwise the bacon can get a little muddled in with the chicken broth.
Provided by WildLightning
Categories One Dish Meal
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Fry bacon in a 3qt sauce pan, remove and crumble into a bowl when cooked thorugh and crumbly.
- In the same pan that you cooked the bacon, cook the onions, mushrooms and minced garlic in the bacon grease until soft, 5-10 minutes. Remove and add to the bowl with the crumbly bacon. Set aside in the refrigerator for later.
- In the same pan, add the barley and toast for approximately 1 minute.
- Add the water and bring to a simmer, stirring occasionally.
- Cook barley until soft, 45-60 minutes.
- Turn the stove top off, but do not remove from heat. Add salt and pepper to taste.
- Stir in the bacon and onion mixture, then add the kale and lemon juice.
- While the kale is slightly wilting, fry up the eggs in a 12 inch skillet.
- Serve each portion of the barley and kale, topping with fresh parmesan cheese and a fried egg on each.
Nutrition Facts : Calories 323.8, Fat 11.9, SaturatedFat 4.3, Cholesterol 198.4, Sodium 280.8, Carbohydrate 39.6, Fiber 7.8, Sugar 2.3, Protein 16.6
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