Barley Mushroom And Kale Stew Recipes

Steps:

• Cook 2 sliced onions in 2 tablespoons olive oil until caramelized, 20 to 25 minutes. Saute 3/4 pound sliced cremini mushrooms in 2 tablespoons butter. Cook 1 1/2 cups quick-cooking barley in chicken broth as the label directs, then toss with the mushrooms, onions, some dill and salt.

Steps:

• Boil the broth. Once it's boiling, add the barley.
• While the barley cooks, slice the mushrooms. And saute them in oil. (trying to get them to release as much juice as possible).
• While the barley and mushrooms cook, chop the kale.
• Then, take the flour, and the same amount of broth and whisk them together, and add it to the soup. (It will thicken more later).
• By the time the mushrooms are cooked, and the kale is chopped, the barley should be a little more than half done, add the mushrooms and onions, and stir occasionally.
• Once the barley is almost cooked through, add the kale, and pepper.
• Wait a few minutes stirring occasionally, and enjoy!

Steps:

• Bring the carrot juice, 3 cups water and the mushroom stems to a boil in a saucepan over medium heat. Meanwhile, heat the olive oil and 2 tablespoons butter in a pot over medium-high heat. Add the mushroom caps and barley and cook until the barley is toasted, about 5 minutes.
• Add the onion, celery and rosemary to the pot and season with salt and pepper. Cook, stirring occasionally, until the onion is translucent, about 2 minutes. Add the carrots and cook 2 more minutes.
• Increase the heat to high and add half of the carrot juice mixture, leaving the mushroom stems in the pan. Bring to a boil and cook, stirring occasionally, until the liquid is almost absorbed, about 6 minutes.
• Add the remaining carrot juice mixture, the kale and ginger and cook, stirring, until the barley and vegetables are tender, about 5 minutes. Stir in the remaining 2 tablespoons butter, then ladle the stew into bowls.

Steps:

• In a large saucepan or Dutch oven, brown meat in oil in batches. Remove and set aside. In the same pan, saute onion until crisp-tender. Add the broth, barley, seasonings and beef; bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots; bring to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and carrots are tender. Add parsley just before serving.

Steps:

• Saute kale in a 10-inch pan in 2 tbsp of oil and 2 tbsp of water.
• Add mushrooms & spices. Cook till wilted.
• Add sweet potatoes and simmer 4-6 mins.
• Serve plain or with quinoa, rice or pasta.

Steps:

• In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
• Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.

Steps:

• In large saucepan, heat oil. Sauté onions 6-8 minutes. Add garlic, mushrooms and rosemary.
• Cook, stirring, 6-7 minutes until mushrooms are browned. Add tomatoes and cook, stirring, for 1 minute.
• Stir in barley and broth. Bring to a boil. Reduce heat and simmer, 45 minutes or until barley is tender.
• Stir in kale and cook, stirring, 5-6 minutes or until wilted. Serve sprinkled with cheese.