Basa Fillet With Cajun Veggies Recipes

Steps:

• Rinse and dry the basa fillets on paper towel.
• Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
• Spray both sides with veggies spray, set aside.
• Spray a large non stick fry pan with veggie spray.
• Add green pepper, onion, cauliflower.
• Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
• Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
• Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
• Spoon some of the veggies and juices over the fish.
• Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
• Serve over rice or with baked potato.

Steps:

• In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
• While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
• Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
• Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.