Basa Swai Fish In Coconut Sauce Recipes

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FISH FILET IN THAI COCONUT CURRY SAUCE

You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.

Provided by barbara

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 12



Fish Filet in Thai Coconut Curry Sauce image

Steps:

  • Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent, about 2 minutes. Stir in curry paste, coconut milk, chicken broth, and sugar. Bring to a simmer, reduce heat to low and cook until curry has reduced by half, about 10 minutes. Season with salt if necessary.
  • Season fish with salt and carefully place in the skillet with the curry sauce, spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through, about 5 minutes. Remove fish from skillet.
  • Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges.

Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, Cholesterol 57.6 mg, Fat 26.1 g, Fiber 2.1 g, Protein 43.3 g, SaturatedFat 19.4 g, Sodium 2225.9 mg, Sugar 3 g

1 tablespoon olive oil
3 shallots, finely chopped
2 tablespoons red curry paste
1 (14 ounce) can coconut milk
1 cup chicken broth
½ teaspoon white sugar
salt and ground black pepper to taste
4 white fish filets
¼ cup chopped fresh cilantro
¼ cup green onions, chopped
½ lime, juiced
½ lime, cut into wedges

SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)

Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.

Provided by tinkerbell773

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 6



Sweet Dijon Basa Swai Fish (or a fish of your choice) image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
  • Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
  • Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g

¼ cup honey
3 tablespoons mayonnaise
2 tablespoons olive oil
2 tablespoons whole-grain Dijon mustard
1 tablespoon lemon juice
4 (4 ounce) fillets swai fish

BASA (SWAI) FISH IN COCONUT SAUCE

Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.

Provided by Questoria

Categories     Fish Recipes

Time 22m

Yield 4

Number Of Ingredients 9



Basa (Swai) Fish in Coconut Sauce image

Steps:

  • Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
  • Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.

Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g

¾ cup coconut milk
2 cloves garlic, minced
2 teaspoons soy sauce
¼ teaspoon salt
⅛ teaspoon hot sauce
1⁄16 teaspoon ground black pepper
4 (4 ounce) fillets swai fish, cut into 3-inch pieces
1 tablespoon cornstarch
1 tablespoon cold water

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