Basic Buckwheat Crepes Vegan And Gluten Free Recipes

Steps:

• Place the buckwheat flour, rice flour, arrowroot/tapioca and a pinch of salt on a bowl. Make a 'well' in the centre of the flour.
• Add the coconut oil and a little of the milk, beating well with a wooden spoon.
• Gradually beat in the remaining milk, drawing the flour in from the sides to make a smooth batter.
• Heat a little oil in an 18cm/7 inch non-stick frying pan. Pour in just enough batter to coat the base of the pan thinly. Swirl the pan to spread the mixture thinly across the base of the pan.
• Cook until golden brown, flip and cook the other side.
• Place cooked crepes onto a plate and using baking paper between cooked crepes to stop them from sticking together.

Steps:

• Soak buckwheat groats in double the amount of water for 4 hours or overnight (you can get away with soaking them for 1 1/2 hours but they`re better after 4 hours of soaking). Rinse them once or twice during soaking if possible.
• When it comes time to using them, drain and rinse the buckwheat groats very well. Put all ingredients into a blender and blend until smooth.
• Preheat a greased skillet on medium heat or almost medium heat. Pour 1/4-1/3 cup batches of crepe mixture in your skillet (do so with the skillet off the heat and swirl mixture around quickly to distribute, then stick it back on the hot stove). Cook for about 2 minutes then flip and cook other side until cooked. Flip a last time for a dozen seconds and serve hot.