Basic Old Fashioned Chow Mein Recipes

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CHICKEN CHOW MEIN

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15



Chicken Chow Mein image

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, Fat 7g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 984mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

BASIC OLD FASHIONED CHOW MEIN

Categories     Vegetable

Yield 4-6

Number Of Ingredients 12



BASIC OLD FASHIONED CHOW MEIN image

Steps:

  • slice celery-put on paper towel-dry repeat with remaining vegetables, putting each in its own pile heat oil in wok until almost smoking add garlic and salt, cook until garlic browns-remove add celery and cook on high about 30 seconds push up sides of wok add onions cook another 30 seconds-push up wok repeat with green pepper and then mushrooms-add more oil if necessary add water and soy sauce-reduce heat to medium-cover cook 2 minutes more uncover, add bean sprouts push vegetables up the side of wok, add corn starch dissolved in water to the boiking liquid on bottom of wok stir all together serve on fluffed bed of rice with chow mein noodles add onion, cook 30 seconds

3 stalks celery
2 onions
1 green pepper
1 c mushrooms
2 tbs peanut oil
1 clove garlic, split
dash salt
1/4 c water or broth
2 tbs soy sauce
2 c fresh or canned bean sprouts
2 tbs corn starch
1/4 c cold water

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