Basil And Red Pepper Tabbouleh Recipes
BASIL TABBOULEH
Categories Salad Herb Tomato Side Mint Basil Cucumber Summer Bulgur Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a bowl wash the bulgur in several changes of cold water, letting it settle to the bottom before pouring off most of the water, until the water is clear and drain it in a large fine sieve. Return the bulgur to the bowl, add enough cold water to cover it by 1 inch, and let the bulgur soak for 1 hour.
- While the bulgur is soaking, in a large bowl stir together the onion, the salt and the allspice and let the mixture stand for 30 minutes. Drain the bulgur in the sieve, pressing hard to extract as much water as possible, add it to the onion mixture with the herbs, the scallion, the lemon juice, the oil, the cucumber, the tomato, and salt and pepper to taste, and toss the salad well.
BASIL AND RED PEPPER TABBOULEH
Uber simple & delicious - room temp or refrigerated from The Times-Picayune. Use what you've got in the garden for this one. It'll all be good!
Provided by Busters friend
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine the first four ingredients in a microwavable dish, stir well, cover, and microwave for 3 and 1/2 minutes on HIGH. Uncover and fluff well with a fork.
- Stir in remaining ingredients, adding salt and hot sauce to taste. Taste and adjust seasonings.
- Serve right away or refrigerate.
Nutrition Facts : Calories 66.8, Fat 6.5, SaturatedFat 1.9, Cholesterol 5.1, Sodium 528.6, Carbohydrate 2.3, Fiber 0.3, Sugar 0.1, Protein 0.4
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- Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
- Meanwhile, combine the diced cucumber and tomato in a medium bowl with 1/2 teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you’re ready to mix the salad.
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