Bayou Chicken Sausage Jambalaya Recipes

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BAYOU CHICKEN & SAUSAGE JAMBALAYA

I wanted to make a Jambalaya but all I had was the 10 minute Boil-in-Bag Success Rice and I was worried about it getting mushy. Low and behold, I found a recipe on their website. Here it is! (This is the healthy version. I used 2 medium chicken breasts in place of the cubed chicken strips, kielbasa instead of smoked turkey sausage, brown rice instead of white rice and we used regular salted tomato products and Creole seasoning and it turned out fine)

Provided by PSU Lioness

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Bayou Chicken & Sausage Jambalaya image

Steps:

  • Prepare rice according to package directions.
  • Heat oil in a large skillet. Sauté onions, bell pepper and celery for 5 minutes.
  • Add chicken and sausage to skillet and sauté an additional 3 minutes. (If using raw chicken, make sure you cook it in a separate pan BEFORE you add it to the vegetables).
  • Stir in tomato sauce, diced tomatoes, Creole seasoning, and Worcestershire sauce and heat through.
  • Add cooked rice to skillet, stir to mix.

Nutrition Facts : Calories 228.5, Fat 8.6, SaturatedFat 2.1, Cholesterol 73.6, Sodium 608.3, Carbohydrate 14.4, Fiber 2.9, Sugar 8.8, Protein 23.6

1 bag success 10 minute boil-in-the-bag rice
1 teaspoon vegetable oil
1 small onion, chopped
1 green bell pepper, diced
1 stalk celery, finely chopped
1 (6 ounce) package grilled chicken breast strips, cubed
1/2 lb low fat smoked turkey sausage, sliced
1 (8 ounce) can no-salt-added tomato sauce
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
1 tablespoon salt-free creole seasoning
1 teaspoon Worcestershire sauce

CHICKEN SAUSAGE JAMBALAYA

Having a cousin who's a pork producer is a bonus when looking for great recipes. This slightly spicy entree turns out perfectly every time.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4-6 servings.

Number Of Ingredients 14



Chicken Sausage Jambalaya image

Steps:

  • Sprinkle chicken with 1/2 teaspoon salt, 1/2 teaspoon pepper and paprika. In a large skillet, cook chicken in oil over medium-high heat until juices run clear. Remove chicken and set aside., In the same saucepan, saute the onions, celery and peppers over medium-high heat for 1 minute. Stir in the sausage, rice, garlic, cayenne, chicken and remaining salt and pepper. Add broth; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and liquid is absorbed. Fluff with a fork.

Nutrition Facts :

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon salt, divided
3/4 teaspoon pepper, divided
1/4 teaspoon paprika
2 tablespoons vegetable oil
1 cup sliced green onion
1 cup sliced celery
1 cup sliced green pepper
1/2 cup sliced sweet red pepper
1/2 pound fully cooked smoked sausage, cut into 1/4-inch slices
1 cup uncooked long grain rice
1 garlic clove, minced
1/8 to 1/4 teaspoon cayenne pepper
2 cups chicken broth

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