Bayou Gumbo Recipes

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BAYOU GULF SHRIMP GUMBO

This recipe skips the traditional hard-to-find spices yet still delivers the true seafood flavor that's beloved in the Louisiana bayou. -Wolfgang Hanau, West Palm Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 5h35m

Yield 6 servings.

Number Of Ingredients 12



Bayou Gulf Shrimp Gumbo image

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 tablespoons drippings. Saute the celery, onion, green pepper and garlic in drippings until tender., Transfer to a 4-qt. slow cooker. Stir in the bacon, clam juice, tomatoes, Worcestershire sauce and marjoram. Cover and cook on low for 4 hours., Stir in shrimp and okra. Cover and cook 1 hour longer or until shrimp turn pink and okra is heated through. Serve with rice if desired.

Nutrition Facts : Calories 287 calories, Fat 12g fat (4g saturated fat), Cholesterol 204mg cholesterol, Sodium 792mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

1/2 pound bacon strips, chopped
3 celery ribs, chopped
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
2 bottles (8 ounces each) clam juice
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1 teaspoon dried marjoram
2 pounds uncooked large shrimp, peeled and deveined
2-1/2 cups frozen sliced okra, thawed
Hot cooked brown rice, optional

BAYOU GUMBO

Come home to a flavorful hearty gumbo made with sausage, rice, okra and other veggies.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 7h50m

Yield 6

Number Of Ingredients 13



Bayou Gumbo image

Steps:

  • Mix flour and oil in 1-quart heavy saucepan. Cook over medium-high heat 5 minutes, stirring constantly; reduce heat to medium. Cook about 10 minutes, stirring constantly, until mixture turns reddish brown.
  • Place flour-oil mixture in 3 1/2- to 4-quart slow cooker. Stir in remaining ingredients except rice, water and shrimp.
  • Cover and cook on low heat setting 7 to 9 hours or until okra is tender.
  • About 25 minutes before serving, cook rice in 3 cups water as directed on package. Meanwhile, stir shrimp into gumbo. Cover and cook on low heat setting 20 minutes. Serve gumbo over rice.

Nutrition Facts : Calories 500, Carbohydrate 54 g, Cholesterol 140 mg, Fat 2, Fiber 4 g, Protein 26 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 720 mg

3 tablespoons all-purpose flour
3 tablespoons vegetable oil
1/2 pound smoked pork sausage, cut into 1/2-inch slices
2 cups frozen cut okra
1 large onion, chopped (1 cup)
1 large green bell pepper, chopped (1 1/2 cups)
3 cloves garlic, finely chopped
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon pepper
1 can (14 1/2 ounces) diced tomatoes, undrained
1 1/2 cups uncooked regular long-grain white rice
3 cups water
1 package (12 ounces) frozen cooked peeled and deveined medium shrimp, rinsed

BLUE BAYOU GUMBO

This is a scaled-down version of the gumbo from the famed Blue Bayou restaurant in Disneyland. It's the best I have ever eaten. (Originally found on Grub Post.)

Provided by TAHINAZ

Categories     Gumbo

Time 40m

Yield 8-12 serving(s)

Number Of Ingredients 16



Blue Bayou Gumbo image

Steps:

  • Place room-temperature butter in a small sauté pan or saucepan over very low heat. Slowly whisk in flour until very smooth. Continue whisking until the roux begins to brown.
  • Add the onion and celery. Cook for 5 minutes.
  • Add the stock and stir. Simmer for 10 minutes.
  • Add remaining ingredients (except filé and salt) and return to a simmer. Adjust salt to taste.
  • If you are adding seafood, add it at the very end and make sure it is completely cooked.
  • Add filé.
  • Mix well and serve over rice.

Nutrition Facts : Calories 384.9, Fat 12.5, SaturatedFat 5, Cholesterol 22.4, Sodium 1281.4, Carbohydrate 56.5, Fiber 2.8, Sugar 6.6, Protein 10.9

1/4 cup butter
1/4 cup flour
1 cup onion, diced (about 2)
1 cup celery, diced
2 quarts chicken stock
1 cup okra, sliced
12 ounces meat (cubed chicken, andouille sausage and or shrimp)
1 (6 ounce) can diced tomatoes
1 teaspoon cajun seasoning
1 teaspoon gumbo file
1 tablespoon salt, divided use (OR to taste)
2 cups rice, cooked
2 tablespoons olive oil
3/4 lb green bell pepper, diced
1 tablespoon garlic, minced
2 tablespoons parsley, chopped

JEAN LAFITTE'S BAYOU GUMBO

This is an old recipe that derived from one of my comrades at Lafayette Regional Airport Fire Department, it is said to have been a old favorite with the pirates from around the New Orleans area. I would like to share it with many of my friends and family! So, here it goes! Eat and enjoy! EEeeerree!

Provided by Chief Teer

Categories     Gumbo

Time 1h45m

Yield 1 cup, 20 serving(s)

Number Of Ingredients 13



Jean Lafitte's Bayou Gumbo image

Steps:

  • Trim excess fat from chicken breast.
  • Place in a sauce pan with water and cover.
  • Bring to a boil. Cover, reduce heat, and cook chicken from the bone.
  • Chop meat and set aside.
  • Saute onion, green pepper and garlic with 1 tsp water.
  • Add flour and cook for one minute, stirring constantly.
  • Add 3 1/2 cups water, chicken and remaining ingredients, except crab meat and shrimp. Cook until boiling.
  • Reduce heat and simmer 30 minutes. Stirring in crab meat and shrimp.

Nutrition Facts : Calories 43, Fat 0.4, SaturatedFat 0.1, Cholesterol 33.5, Sodium 130.5, Carbohydrate 2.2, Fiber 0.5, Sugar 1, Protein 7.5

1/2 lb skinless chicken breast
1 medium onion, chopped
1 medium green pepper, chopped
1 garlic clove, minced
1 tablespoon flour
1 lb low-sodium tomatoes
1 tablespoon dried parsley
1 crushed bay leaf
1/2 teaspoon vinegar
1/2 teaspoon pepper
1 dash thyme
1/2 lb crabmeat
1/2 lb shrimp

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