SPAGHETTI SQUASH CARBONARA
No waiting for water to boil here: Spaghetti squash proves (once again) that it can stand in for pasta. It's perfect in this pancetta-and-egg enriched cream sauce. Microwaving the squash is a clever trick that cuts down on time.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut the squash in half crosswise using a serrated knife. Scoop out and discard the seeds with a spoon. Put the squash onto a microwave-safe plate, cover tightly with plastic wrap and microwave on high until very tender and the flesh can easily be flaked with a fork, 13 to 14 minutes. Use a fork to scrape the sides of the squash into spaghetti-like strands into a bowl.
- Meanwhile, mix together the Parmesan, egg yolk, 1/2 teaspoon salt and a generous amount of pepper in a medium bowl.
- Cook the pancetta in a large skillet over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Add the garlic and red pepper flakes and cook, stirring, until fragrant, about 1 minute. Stir in the heavy cream, scraping up any brown bits in the pan, and bring to a boil. Reduce the heat to medium, add the squash strands and toss until well coated.
- Add the Parmesan mixture and toss to gently cook the eggs and make a creamy sauce. Sir in the parsley. Divide among 4 plates and serve with more Parmesan, if using, and a green salad on the side.
KETO SPAGHETTI SQUASH CARBONARA
All the richness you love in carbonara without all the carbs! This recipe can easily be doubled. Serve in the empty squash shells for a fun presentation.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork
Time 1h5m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top, cut-side down.
- Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes.
- While squash is cooking, fry bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate, reserving grease in skillet. Crumble bacon when cool enough to handle.
- Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low.
- Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces, parsley, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 300.9 calories, Carbohydrate 26.1 g, Cholesterol 209.6 mg, Fat 15.5 g, Fiber 0.3 g, Protein 17.7 g, SaturatedFat 5.6 g, Sodium 676.2 mg, Sugar 0.6 g
More about "keto spaghetti squash carbonara recipes"
SPAGHETTI SQUASH CARBONARA {LOW CARB, KETO FRIENDLY} – …
Web Oct 30, 2020 Roast the spaghetti squash at 400 degrees F, then fluff the strands. = Cook the bacon until crisp. Drain onto a paper towel-lined …
From wellplated.com
Reviews 2Category Main CourseCuisine ItalianTotal Time 40 mins
From wellplated.com
Reviews 2Category Main CourseCuisine ItalianTotal Time 40 mins
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. When the squash has finished cooking, fluff the squash strands to make “noodles.”
- Measure and set out the frozen peas (they don’t need to completely thaw; just let them warm up at room temp while you make the rest of the recipe).
- While the squash roasts, place the bacon pieces in a large, deep skillet or Dutch oven. Cook over medium, until the bacon is crisp and the fat has rendered, about 8 to 10 minutes. Don’t rush it—crispy bacon takes patience and you don’t want it to burn. With a slotted spoon, scoop the bacon onto a paper towel-lined plate and blot away any extra grease. Discard all but 1 tablespoon drippings from the pan.
CREAMY KETO SPAGHETTI SQUASH CARBONARA
Web Aug 25, 2019 Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Carefully slice the spaghetti squash in half …
From perfectketo.com
Servings 4Total Time 1 hrEstimated Reading Time 4 minsCalories 227 per serving
From perfectketo.com
Servings 4Total Time 1 hrEstimated Reading Time 4 minsCalories 227 per serving
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Carefully slice the spaghetti squash in half length-wise and remove the seeds. Place on baking sheet, cut side down. Bake for about 35-40 minutes until a fork can easily pierce the skin.
- While squash is cooking, add bacon to a large skillet set over medium heat. Cook for 2-3 minutes until crispy. Reduce heat and add garlic.
- When squash is done baking, remove from oven and pull “noodles” out and add to your pan. Stir in cream mixture. Remove from heat and garnish with freshly parsley and extra parmesan cheese if desired.
EASY LOW CARB SPAGHETTI SQUASH CARBONARA RECIPE
Web Oct 9, 2016 1 large Spaghetti squash 1 tbsp Olive oil 3/4 cup Bacon bits (cooked) 4 cloves Garlic (minced) 1/2 cup Green peas (raw or cooked …
From wholesomeyum.com
4.9/5 (24)Total Time 50 minsCategory Main CourseCalories 291 per serving
From wholesomeyum.com
4.9/5 (24)Total Time 50 minsCategory Main CourseCalories 291 per serving
- Preheat the oven to 375 degrees F (191 degrees C). Slice the spaghetti squash in half length-wise. Remove the seeds. Place in a lined baking sheet, cut side down. Bake for about 35-40 minutes, until a fork can easily pierce the skin.
- Meanwhile, heat olive oil in a large pan over medium-high heat. Saute the garlic and bacon bits, until the bacon is sizzling (about 2-3 minutes).
- Add green peas. If the peas were raw, saute for 3-5 more minutes, until peas are bright green. (If adding pre-cooked or canned peas, you can proceed to the next step right away.) Remove from heat.
BAKED KETO SPAGHETTI SQUASH - PERFECT KETO
Web Sep 4, 2019 Preheat oven to 400°F. Spread parchment paper on top of a sheet pan or in a baking dish. With a sharp knife, cut the spaghetti squash in half, lengthwise. Drizzle olive oil, salt, and pepper on spaghetti …
From perfectketo.com
From perfectketo.com
KETO SPAGHETTI SQUASH WITH CHICKEN ALFREDO - HER LIFE …
Web Oct 10, 2017 Turn squash upside down on backing sheet to create steam and even cooking, place in oven at 375 for 30 minutes. Cut chicken breast length wise, season and bake at 375 for 20 minutes ( careful not to dry …
From herlifeonpurpose.com
From herlifeonpurpose.com
SPAGHETTI SQUASH CARBONARA (ONLY 4.5G NET CARBS!)
Web Sep 9, 2021 1 whole Spaghetti Squash baked, pulled apart into spaghetti – about 6 cups of spaghetti 2 teaspoons Olive Oil 14 oz Pancetta roughly chopped 3 Garlic Cloves peeled, crushed 2 Egg Yolks at room …
From sweetashoney.co
From sweetashoney.co
SPAGHETTI SQUASH CARBONARA - SIMPLE HEALTHY KITCHEN
Web Jan 29, 2015 How to Cook Spaghetti Squash in the Oven 1. Preheat Oven to 400 F 2. Slice the squash in half lengthwise, from stem to tail. I think this is the toughest part of this recipe. Spaghetti squash can be …
From simplehealthykitchen.com
From simplehealthykitchen.com
SPAGHETTI SQUASH CARBONARA | PEACE LOVE AND LOW CARB
Web Jan 9, 2014 How to Make Low Carb Spaghetti Squash Carbonara How to Cook Spaghetti Squash STEP 1: Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper. STEP 2: Cut spaghetti squash in …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
KETO-FRIENDLY SPAGHETTI SQUASH CARBONARA - KETO KARMA
Web Sep 28, 2020 Use a fork to scrape the inside of the squash into spaghetti-like strands and place into a bowl. In a separate bowl, mix together the parmesan cheese, egg yolks, salt and pepper and set …
From ketokarma.com
From ketokarma.com
KETO SPAGHETTI SQUASH CARBONARA RECIPE | THAT LOW CARB LIFE
Web Nov 3, 2022 Prepare – To begin you’ll first need to slice the spaghetti squash in half and then scoop out and the seeds with a spoon and discard them. Bake – To bake the …
From thatlowcarblife.com
5/5 (1)Calories 201 per servingCategory Veggies
From thatlowcarblife.com
5/5 (1)Calories 201 per servingCategory Veggies
SPAGHETTI SQUASH WITH SAUSAGE FILLING : R/LOWCARBKETO_RECIPES
Web 1 3 3/4- to 4-pound spaghetti squash, halved lengthways, seeded . 1 pound bulk pork sausage . 1 cup chopped green bell pepper . 1 cup chopped onion . 2 garlic cloves, …
From reddit.com
From reddit.com
15 MEATLESS SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
Web Preheat the oven to 400°. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking …
From selectedrecipe.com
From selectedrecipe.com
KETO CARBONARA - A LOW CARB PASTA DISH! | TASTEAHOLICS
Web Oct 13, 2020 Add in chunks of about 2 oz of white cheddar cheese. Stir to help melt them. Lower the heat to medium-low and let simmer covered for a few minutes. Lastly, turn the …
From tasteaholics.com
From tasteaholics.com
BACON CHEDDAR KETO CARBONARA WITH SPAGHETTI SQUASH
Web Oct 3, 2019 To make the keto carbonara, preheat oven to 350 degrees, then slice the spaghetti squash in half lengthwise, drizzle lightly with olive oil and sprinkle with salt …
From wickedstuffed.com
From wickedstuffed.com
KETO SPAGHETTI SQUASH CASSEROLE WITH ALFREDO SAUCE
Web Aug 21, 2020 1 whole Spaghetti Squash baked, pulled apart into spaghetti – about 5 cups spaghetti Keto alfredo sauce ¼ cup Unsalted Butter 1 cup Heavy Cream ½ cup …
From sweetashoney.co
From sweetashoney.co
10+ BEST KETO SPAGHETTI SQUASH RECIPES | WHOLESOME YUM
Web For the best keto recipes with spaghetti squash, look no further: Spaghetti Squash Pad Thai Enjoy all the flavors of pad thai with delicious spaghetti squash. A great vegetarian …
From wholesomeyum.com
From wholesomeyum.com
KETO SPAGHETTI SQUASH CARBONARA RECIPE | HEALTHY KETO™ DR. BERG
Web May 30, 2020 INGREDIENTS: 1 medium spaghetti squash 3 tablespoons heavy cream 4-6 oz bacon, cubed and cooked until almost crisp 3 oz parmesan cheese, grated 4 large …
From drberg.com
From drberg.com
30 SIMPLE BUT SENSATIONAL KETO SPAGHETTI SQUASH RECIPES
Web Nov 22, 2019 Low Carb Spaghetti Squash Alla Carbonara (Contains Dairy) – Sugar-Free Mom Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh …
From ketosummit.com
From ketosummit.com
KETO SPAGHETTI SQUASH CARBONARA – GOOD KETO RECIPES
Web Dec 14, 2022 The Keto Spaghetti Squash Carbonara recipe is a new twist on a classic dish. There is nothing quite like home cooked food, and this one will definitely impress …
From goodketorecipes.com
From goodketorecipes.com
ROASTED SPAGHETTI SQUASH - WITH BONUS RECIPES!
Web Jan 28, 2023 Pre-heat oven to 400°F. Next grab a rimmed baking sheet or a rimmed baking dish. Use a sharp chef's knife to slice spaghetti squash in half lengthwise. Use a …
From peasandcrayons.com
From peasandcrayons.com
SPAGHETTI SQUASH CARBONARA - KETO, LOW CARB, GLUTEN FREE
Web Sep 27, 2021 How to Make Spaghetti Squash Carbonara First, start by preheating your oven and linking a baking sheet with parchment paper. Using a very sharp knife, slice the …
From kicking-carbs.com
From kicking-carbs.com
SPAGHETTI SQUASH CARBONARA {KETO!} - LITTLE PINE KITCHEN
Web Oct 27, 2022 Crisp bacon, saute garlic and toss in the spaghetti squash. Make sure the squash is heated through. Slowly add egg combo to squash and toss to coat. Remove …
From thelittlepine.com
From thelittlepine.com
You'll also love