BARBECUED FLANK STEAK WITH ROASTED VEGGIES
Get out the grill for this amazing Barbecued Flank Steak with Roasted Veggies recipe. Steak is cooked to perfection and served alongside delicious grilled vegetables in this Barbecued Flank Steak with Roasted Veggies recipe.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat grill to medium-high heat.
- Pull husks back from each ear of corn, being careful to leave husks attached at bottom end of each ear. Remove silk from corn; discard. Re-wrap ears of corn with the husks. Add to large pan of cold water, making sure corn is completely covered with water. Let stand 10 min. Meanwhile, mix dressing and soy sauce. Pour 2 Tbsp. of the dressing mixture over steak in shallow dish; turn steak over. Let stand 10 min.
- Meanwhile, place potatoes in large microwaveable dish. Microwave on HIGH 10 min. Add asparagus; mix lightly. Add remaining dressing mixture and the rosemary; toss to evenly coat. Poke small holes in bottom of disposable aluminum foil pan. Add potato mixture. Place on grate of grill; surround with steak and corn.
- Grill 15 min. or until steak is cooked to medium doneness (160°F) and vegetables are tender, turning steak and corn after 8 min. and stirring potato mixture frequently. (Corn husks will be blackened.)
Nutrition Facts : Calories 460, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g
BBQ FLANK STREAK WITH ROASTED VEGETABLES AND CORN
Make and share this BBQ Flank Streak With Roasted Vegetables and Corn recipe from Food.com.
Provided by Alia55
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat BBQ to medium high heat.
- Mix dressing and soy sauce.
- Pour 2 tablespoons dressing mixture over steak in shallow dish, turning to coat. Let stand 10 minute.
- Poke small holes in bottom of disposable aluminum foil pan, set aside.
- Microwave potatoes on High for 10 Min then toss potatoes with remaining dressing mixture.
- Add potatoes, asparagus and rosemary to foil pan.
- Place steak, foil pan and corn on grate of BBQ.
- Grill 15 min or to desired doneness, turning steak and stirring vegetables after 8 minute (Corn husk will be blackened).
Nutrition Facts : Calories 558.4, Fat 15.1, SaturatedFat 4.8, Cholesterol 49.3, Sodium 837.3, Carbohydrate 73.7, Fiber 9.6, Sugar 7.5, Protein 37.3
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