Beef Stir Fry With Avocado Salad Recipes

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BEEF STIR-FRY WITH AVOCADO SALAD

From Fitness magazine, May 2011. A Tex-Mex twist on a tasty,super quick dish. Swap in flank steak for the tenderloin to make this a budget friendly dinner. Cojita cheese is found in the Latin food section.

Provided by Bren in LR

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Beef Stir-Fry With Avocado Salad image

Steps:

  • In a bowl, combine beef, 2 Tbs lime juice and 1 Tbs chili powder; set aside.
  • Heat oil in a large skillet. Add onion, bell pepper and poblano pepper and saute 5 minutes, stirring occasionally.
  • Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper.
  • In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro and remaining lime juice and chili powder.
  • Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas, if desired.

Nutrition Facts : Calories 495.6, Fat 29.9, SaturatedFat 9.5, Cholesterol 81.1, Sodium 468.6, Carbohydrate 31.9, Fiber 12.9, Sugar 3.5, Protein 27.8

12 ounces beef tenderloin, cut into thin strips
1/4 cup freshly squeezed lime juice
1 tablespoon plus 1/2 tsp chili powder
1 tablespoon vegetable oil
1 medium sweet onion, thinly sliced
1 red bell pepper, thinly sliced
1 poblano pepper, thinly sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 avocado, diced
1/4 cup Cotija cheese, crumbled
1/4 cup cilantro, chopped (plus more for garnish)

BEEF STIR-FRY WITH AVOCADO SALAD

Categories     Vegetable

Yield 4

Number Of Ingredients 14



BEEF STIR-FRY WITH AVOCADO SALAD image

Steps:

  • 1. In a bowl, combine beef, 2 tablespoons lime juice, and 1 tablespoon chili powder; set aside. 2. Heat oil in a large skillet. Add onion, bell pepper, and poblano and saute 5 minutes, stirring occasionally. 3. Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper. 4. In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro, and remaining lime juice and chili powder. 5. Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas if desired.

12 ounces beef tenderloin, cut into thin strips
1/4 cup freshly squeezed lime juice
1 tablespoon plus 1/2 teaspoon chili powder
1 tablespoon vegetable oil
1 medium sweet onion, thinly sliced
1 red bell pepper, thinly sliced
1 poblano, thinly sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 can black beans, rinsed and drained
1 avocado, diced
1/4 cup Cojita cheese, crumbled
1/4 cup cilantro plus more for garnish, chopped
Corn tortillas (optional)

FLAVORFUL BEEF STIR-FRY

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Provided by Kitchenista Jane

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h10m

Yield 4

Number Of Ingredients 17



Flavorful Beef Stir-Fry image

Steps:

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
  • Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
  • In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g

2 cups brown rice
4 cups water
2 tablespoons cornstarch
2 teaspoons white sugar
6 tablespoons soy sauce
¼ cup white wine
1 tablespoon minced fresh ginger
1 pound boneless beef round steak, cut into thin strips
1 tablespoon vegetable oil
3 cups broccoli florets
2 carrots, thinly sliced
1 (6 ounce) package frozen pea pods, thawed
2 tablespoons chopped onion
1 (8 ounce) can sliced water chestnuts, undrained
1 cup Chinese cabbage
2 large heads bok choy, chopped
1 tablespoon vegetable oil

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

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