Bean And Rice Patties In Pita With Yogurt Tahini Dressing Recipes

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PITA SALAD WITH TAHINI DRESSING

Provided by Molly Yeh

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 15



Pita Salad with Tahini Dressing image

Steps:

  • For the salad: Heat 1/4 inch of oil in a skillet over medium-high heat until shimmering. Fry the pita pieces until lightly browned, 30 to 60 seconds on each side. Transfer to a paper towel and immediately sprinkle lightly with salt.
  • In a large bowl, combine the pita chips with the spinach, mint, tomatoes, radishes, cucumber and onions. Season with a few turns of black pepper and salt to taste.
  • For the tahini dressing: Whisk together the tahini, lemon juice, sumac, salt, garlic and 1/4 cup water, stirring until thickened. Drizzle half of the dressing over the salad and toss. Serve with the remaining dressing on the side.

Light olive oil, for frying
3 day-old pitas, chopped or ripped into 1- to 2-inch pieces
Kosher salt
6 lightly packed cups fresh spinach
1/4 cup fresh mint leaves, chopped
2 medium tomatoes, chopped into 3/4-inch pieces
2 radishes, thinly sliced
1 large cucumber, chopped into 3/4-inch pieces
1/2 small red onion, thinly sliced
Freshly ground black pepper
1/4 cup tahini
1 tablespoon lemon juice
3/4 teaspoon sumac
1/4 teaspoon kosher salt
2 cloves garlic, minced

YOGURT-TAHINI DRESSING

Provided by Food Network

Categories     appetizer

Time 5m

Yield 1 serving

Number Of Ingredients 4



Yogurt-Tahini Dressing image

Steps:

  • Combine ingredients in a bowl. Drizle over cooked broccoli, cauliflower, or beans. Or serve it as a dip for barley cooked vegetables.

2 tablespoons yogurt
1 tablespoon tahini (sesame paste)
1 tablespoon lime juice
1 teaspoon honey

CURRIED RICE PATTIES WITH TAHINI DRESSING

From the cookbook Easy Meals Vegetarian. I'm posting this for safe keeping. I'm not sure how "easy" it is with all of the ingredients listed, but it sure does sound good. ;)

Provided by Enjolinfam

Categories     Rice

Time 2h

Yield 4 serving(s)

Number Of Ingredients 27



Curried Rice Patties With Tahini Dressing image

Steps:

  • To make the dressing, blend the tahini, garlic, cumin, cayenne, and lemon juice in a food processor until creamy. Slowly poor the oil, then gradually add water to make a creamy dressing.
  • Bring a pan of water to a boil. Add the salt and sprinkle in the rice; simmer for 15-20 minutes, or until the rice is just tender. Drain and rinse, then set aside.
  • Heat the olive oil in a large pan. Add the onion and garlic, and cook until they begin to soften. Stir in the curry powder and chili, and cook for 2 minutes. Add the pepper, peas, leek, and chopped tomato flesh, and cook gently for 7 minutes, or until tender. Set aside.
  • Process the garbanzo beans in the food processor until smooth. Add half the vegetables and process again. Transfer to a large bowl and add the remaining vegetable mixture, bread crumbs, chopped fresh cilantro, and egg; mix well. Stir in the rice and season well. Chill for 1 hour, then shape into 4-6 patties.
  • Cook the patties in oil for 6-8 minutes, or until golden, and serve with the dressing, garnished with slices of cucumber and wedges of lime.

Nutrition Facts : Calories 647.7, Fat 26.6, SaturatedFat 4.1, Cholesterol 52.9, Sodium 912.8, Carbohydrate 86, Fiber 12.5, Sugar 10.1, Protein 21.3

1/2 teaspoon salt
1/3 cup basmati rice
2 tablespoons olive oil
1 red onion, chopped
2 garlic cloves
2 teaspoons curry powder
1/2 teaspoon dried chili pepper flakes, crushed
1 small red bell pepper, deseeded and diced
1 cup frozen peas
1 small leek, chopped
1 tomatoes, ripe, skinned, and deseeded
11 ounces garbanzo beans, drained and rinsed
1 1/2 cups breadcrumbs
2 tablespoons cilantro, chopped
1 egg, lightly beaten
vegetable oil, for cooking
salt, to taste
pepper, to taste
1 cucumber, sliced to garnish
lime wedge, to garnish
1/2 cup tahini
2 garlic cloves
1/2 teaspoon ground cumin
1 pinch cayenne pepper
5 tablespoons lemon juice
1 dash extra virgin olive oil
1/2 cup water (estimate)

BLACK BEAN PITA POCKETS

"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13



Black Bean Pita Pockets image

Steps:

  • In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato.

Nutrition Facts : Calories 319 calories, Fat 11g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 615mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein.

3/4 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
2 bacon strips, cooked and crumbled
2 tablespoons chopped sweet red pepper
2 tablespoons mayonnaise
1 tablespoon finely chopped celery
1 teaspoon sugar
1 teaspoon finely chopped onion
1 teaspoon cider vinegar
1 teaspoon olive oil
1 pita bread (6 inches), halved
3/4 cup torn romaine
1 plum tomato, seeded and chopped

LEMON TAHINI DRESSING

This is from my Simple Foods for the Pack cookbook. This would be good tossed with tuna, peas and pasta.

Provided by dicentra

Categories     Salad Dressings

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7



Lemon Tahini Dressing image

Steps:

  • Combine all the ingredients in a blender.
  • Blend until smooth.
  • Carry in an airtight plastic bottle.
  • Shake before using.

Nutrition Facts : Calories 281.1, Fat 27.6, SaturatedFat 3.6, Sodium 514.5, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 3.8

1/4 cup lemon juice
3 tablespoons oil
2 tablespoons sesame tahini
1 tablespoon soy sauce
1 tablespoon water
1 garlic clove
1 pinch salt and pepper

TAHINI DRESSING

I got the idea for this recipe from my Lebanese mother-in-law, Leila Matar, who often makes a tahini dressing for green salads.

Categories     No-Cook     Salad Dressing     Lemon     Sesame     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 6



Tahini Dressing image

Steps:

  • Blend all ingredients in a blender until smooth.

1/3 cup well-stirred tahini (Middle Eastern sesame paste)
1/3 cup water
1/4 cup plus 1 tablespoon fresh lemon juice
2 garlic cloves, chopped
3/4 teaspoon salt
1/4 teaspoon sugar (optional)

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