Bean Sprout Pancakes Recipes

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EGG FOO YUNG WITH MUSHROOM SAUCE

These egg and bean sprout pancakes are cooked in peanut oil, and bathed in mushroom sauce.

Provided by dakota kelly

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 8



Egg Foo Yung with Mushroom Sauce image

Steps:

  • Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce.
  • Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through. Transfer to a warm serving plate while you make the remaining pancakes.
  • Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 13 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 2 g, Protein 18.1 g, SaturatedFat 5.4 g, Sodium 1501.7 mg, Sugar 4.1 g

1 large green onion
4 eggs, beaten
¾ cup bean sprouts
3 tablespoons soy sauce, divided
2 tablespoons peanut oil, divided
2 cups sliced fresh mushrooms
4 teaspoons cornstarch
1 cup chicken or beef broth

MOO SHU STYLE VEGETABLE PANCAKES WITH WATERCRESS SALAD AND MUNG BEAN SPROUTS

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 23



Moo Shu Style Vegetable Pancakes with Watercress Salad and Mung Bean Sprouts image

Steps:

  • Beat the eggs and add the milk, water and oil. Whisk in flour and strain through a fine mesh sieve. Add remaining ingredients and refrigerate for at least 1/2 hour.
  • Separate the broccoli into florets. Heat both oils together over a high heat and char the broccoli for approximately 4 to 5 minutes. Add remaining ingredients, ensuring that the hoisin sauce is the last, and stir fry for 30 seconds. Remove from heat and set aside.
  • Coat a nonstick 12 inch skillet with vegetable oil and put over a low flame. Ladle 1 ounce of crepe batter into skillet and tilt to spread to the edges of the pan. When surface is dry, remove the crepe and repeat this process to make 8 crepes.
  • Fill the crepes and roll them. Brown the crepes in a nonstick skillet, on all sides, adding a few drops of canola oil as necessary.
  • Toss salad ingredients together. Arrange 2 crepes on each plate and top with salad.

2 eggs
3/4 cup milk
3/4 cup water
1 tablespoon canola oil
1 cup all-purpose flour
1/2 tablespoon black sesame seeds
2 tablespoons chives, chopped finely
1 tablespoon toasted orange rind
Pinch of salt
1/2 tablespoon canola oil
1/2 teaspoon sesame oil
1 head of broccoli
1 1/2 cups bean sprouts
2 oranges, sectioned
1/4 cup chopped cashews
1 carrot, finely julienned
1 tablespoon hoisin sauce
2 bunches watercress, stems removed
1 cup mung bean sprouts
1/2 cup garlic sprouts (optional)
Juice of 1/2 lemon
1/2 tablespoon canola oil
Salt and freshly cracked pepper, to taste

BEAN SPROUT PANCAKES

Categories     Bean     Breakfast     Stir-Fry     Low Fat

Yield Makes 4 Pancakes

Number Of Ingredients 18



BEAN SPROUT PANCAKES image

Steps:

  • For the dosas 1. Combine the sprouts with 3/4 cup of water in a blender and grind into a smooth paste. 2. Add the rice flour and salt and mix well makeing sure there are no lumps . Allow the batter to stand for 15 minutes. Add more water if required to adjust the consistency of the batter so that it is of dropping consistency. For the filling 1. Heat the oil in a non-stick pan and add the mustard seeds, 2. When the mustard seeds crackle, Add all the vegetables, cilantro, Emerils's Essence and salt and mix well. 3. Divide the filling mixture into 4 equal portions. Keep aside. How to proceed 1. Heat and grease a non-stick pan with a little oil. 2. Pour a ladleful of the batter on the non-stick pan and spread it evenly using a circular motion. 3. Drizzle a little oil on the sides and allow to cook. 4. Top with one portion of the filling mixture and spread it evenly over the pancake. 5. When the lower side of the pancake is lightly browned, fold over. 6. Repeat to make 3 more pancakes.

For the dosas
1 cup moong bean sprouts (you can find canned bean sprouts in grocery store or you can find fresh bean sprouts at any Asian food store
4 tablespoons rice flour
salt to taste
For the stuffing:
1 potato, boiled and mashed
2 tablespoons grated carrot
2 tablespoons grated beetroot
2 tablespoons grated cabbage
2 tablespoons finely chopped onions (you can also use scallions)
1/4 cup tomato, finely chopped
1 tablespoon chopped cilantro
1/2 teaspoon Emeril's essence
1/4 teaspoon mustard seeds
1 teaspoon oil
salt to taste
Other ingredients
1 teaspoon oil to cook

KOREAN PANCAKES

Categories     Bean     Side     Fry     Vegetarian     Hot Pepper     Carrot     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 main-course or 8 side-dish servings

Number Of Ingredients 19



Korean Pancakes image

Steps:

  • Make dipping sauce:
  • Stir together all dipping-sauce ingredients in a small bowl.
  • Make pancakes:
  • Rinse mung beans in a sieve under cold running water until water runs clear. Cover beans with cold water by 2 inches in a bowl and soak, chilled, at least 2 hours.
  • Cut carrots into thin matchsticks, preferably using slicer.Halve scallions lengthwise and cut into 2-inch pieces. Combine carrots, scallions, chile, and garlic in a large bowl.
  • Drain mung beans and purée with water in a food processor until smooth, about 1 minute. Add eggs, flour, and salt and blend until smooth, about 30 seconds. Pour mixture over vegetables in bowl and stir with a flexible spatula. (Batter will be thick.)
  • Heat 1 tablespoon oil in a large heavy nonstick skillet (at least 8 inches across bottom) over moderate heat until hot but not smoking, then swirl to coat. Stir batter, then ladle 1 cup batter into skillet, pressing down lightly with a large spatula to flatten and evenly distribute vegetables, to make an 8-inch pancake (less than 1/2 inch thick). Cook until edges begin to bubble and turn golden, 1 to 2 minutes, then turn over with spatula and cook until other side is golden, 1 to 2 minutes more. Transfer pancake to paper towels to drain. Make 3 more pancakes in same manner, stacking them (after draining briefly) if desired. Transfer pancakes, 1 at a time, to a cutting board and cut each into 6 wedges. Serve warm or at room temperature with dipping sauce.

For dipping sauce
3 tablespoons soy sauce
2 teaspoons rice vinegar (not seasoned)
1 tablespoon sesame seeds, toasted
1/4 teaspoon dried hot red pepper flakes
1/4 teaspoon Asian sesame oil
For pancakes
1 cup dried peeled (yellow) mung beans*
2 medium carrots
1 bunch scallions (white and pale green parts only)
1 (5-inch) fresh red chile, thinly sliced crosswise (2 tablespoons), including seeds
1 tablespoon minced garlic (about 3 cloves)
1 cup water
2 large eggs
2 tablespoons all-purpose flour
1 teaspoon salt
4 tablespoons vegetable oil
Special Equipment
a Japanese Benriner** or other adjustable-blade slicer

BANH XEO VIETNAMESE BEAN SPROUT PANCAKE

Thanks to b-man for posting this to recipesecrets with the tofu change. To quote the man at his finest "known as Happy Pancakes or Vietnamese Crepes are large yellow pancakes -- traditionally stuffed with bean sprouts and shrimp -- that look like lacy-thin crispy omelets."

Provided by That is Dr House to

Categories     Soy/Tofu

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12



Banh Xeo Vietnamese Bean Sprout Pancake image

Steps:

  • Use the peanut oil or other neutral tasting oil.
  • Press the tofu to remove as much water as possible.
  • Peel and slice onions.
  • Slice the mushrooms. Wash sprouts and set aside to drain.
  • The tofu should be 1/4 inch square and 2 inches long when you slice it.
  • Now heat oil over high heat and place the mushroom, tofu and onion in a single layer on bottom of pan. Saute over high heat until vegetables are browned on bottom.
  • Whisk flour, turmeric, water and milk to form thin batter. When tofu is ready add batter to pan slowly. You don't want the veggies to float to the edges. And tilt carefully to distribute batter evenly.
  • Cook for 2 to 3 minutes. Place sprouts on 1/2 pancake and cook for two or three more minutes until you see the underside of pancake is golden and crispy when you check edges.
  • Fold pancake over sprouts and slide onto serving plate.
  • Make sure each person gets lettuce and mint leaves. TO eat cut off pieces [bite size]and wrap in lettuce leaf with mint and a bit of chili sauce.
  • Do not depend on the time. Use desired results to tell you when the next step or when it is done.

Nutrition Facts : Calories 297.6, Fat 11.5, SaturatedFat 3.3, Sodium 14.8, Carbohydrate 40.6, Fiber 3.4, Sugar 4.9, Protein 10.3

4 ounces water packed extra firm tofu, well drained
1 small onion
3 large button mushrooms
4 ounces bean sprouts
1 tablespoon peanut oil
1/2 cup rice flour
1 pinch turmeric
2 tablespoons water
1 tablespoon coconut milk
lettuce leaf
spearmint, leaves
Thai sweet chili sauce

BINDAETTEOK (MUNG BEAN PANCAKES)

Provided by Elaine Louie

Categories     appetizer

Time 40m

Yield About 20 4-inch pancakes

Number Of Ingredients 14



Bindaetteok (Mung Bean Pancakes) image

Steps:

  • The child can combine the mung beans and rice in a fine-meshed colander. Rinse well with cold water, then drain. Transfer to a bowl and add 8 cups of lukewarm water. Cover the bowl and soak at room temperature for at least 6 hours and up to 24 hours, changing the water once or twice.
  • Make the dipping sauce. The child can combine the soy sauce, sesame oil, rice vinegar and ground red pepper in a small bowl and mix until blended. The adult can mince the scallions and add to the sauce. Set aside at room temperature.
  • Make the pancakes. The child can combine the kimchi liquid, fish sauce (if using), sesame oil, soy sauce, salt, and 1/2 cup water in a small mixing bowl and pour into a food processor. The adult can drain the beans and rice and add to the food processor. Process until the batter is coarse and chunky, not perfectly smooth. Do not overmix. Transfer to a large bowl, finely chop the kimchi and stir into the batter.
  • Fry the pancakes. The child can line a plate with paper towels and set aside. The adult can place a large nonstick skillet over medium heat and add 1 to 2 tablespoons of the vegetable oil. Heat until the oil shimmers. Using a 1/4 cup measure, ladle in the pancake batter, flattening each pancake to 1/3-inch thickness. Cook until crisp and browned on one side, 2 to 4 minutes. Flip the pancakes and cook until browned on the other side, another 2 to 4 minutes. Transfer to the paper towel-lined plate, then to a warmed serving platter and serve with the dipping sauce.

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 403 milligrams, Sugar 2 grams, TransFat 0 grams

2 cups dried mung beans
1/4 cup sweet rice
2/3 cup kimchi liquid (from a large jar of kimchi; if necessary, squeeze kimchi lightly to extract some of its liquid)
1 teaspoon fish sauce, optional
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
Pinch of salt
1 cup kimchi
1/2 cup vegetable oil, or as needed
1/2 cup soy sauce
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
2 teaspoons Korean ground red pepper
6 scallions, trimmed

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