Bean Sprout Slaw Recipes

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BEAN SPROUT SLAW

I had this once and absolutely had to make it my own....can be eaten alone or over rice.

Provided by Monika Rosales @THEDEVOTEDCOOK

Categories     Vegetables

Number Of Ingredients 7



Bean Sprout Slaw image

Steps:

  • steam the bean sprouts for about 5 mins... just to soften a bit
  • meanwhile, in a skillet add oil, saute the scallions and shredded carrots. ( a couple mins)
  • drain sprouts, stir in...add the rest of the ingredients.... and that's it...so simple and delicious serve alone (drain) or over rice ( don't drain)

1 package(s) bean sprouts, fresh
1 bunch(es) scallions
1 medium carrot, shredded
1 teaspoon(s) olive oil
1 tablespoon(s) toasted sesame seeds
1 tablespoon(s) soy sauce
1 pinch(es) red pepper flakes

BEAN SPROUT SALAD

Provided by Food Network Kitchen

Yield 4 servings as a side dish

Number Of Ingredients 8



Bean Sprout Salad image

Steps:

  • Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
  • In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss tocoat. Refrigerate for 6 hours before serving.

1 tablespoon vegetable oil
1 pound fresh bean sprouts
1 medium red bell pepper, seeded and thinly sliced into strips
2 scallions, chopped
2 tablespoons rice wine vinegar
2 teaspoons sugar
Salt
Dash of sesame oil

BEET AND CARROT QUICK SLAW

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10



Beet and Carrot Quick Slaw image

Steps:

  • In a small non-reactive bowl whisk together Dijon mustard, red wine vinegar, celery seed, sugar, salt and olive oil. Season with pepper. Place beets, carrots and parsley in large serving bowl, pour dressing over salad, toss to combine. Taste and adjust seasonings.

2 tablespoons Dijon mustard
4 tablespoons red wine vinegar
1 teaspoon celery seed
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons extra-virgin olive oil
Cracked black pepper
1 pound beets, peeled and shredded, about 3 medium beets
1/2 pound carrots, peeled and shredded, about 3 carrots
3 tablespoons fresh chopped parsley leaves

SPROUT SLAW

Provided by Marian Burros

Categories     side dish

Time 35m

Yield 8 servings

Number Of Ingredients 5



Sprout Slaw image

Steps:

  • Mix shredded vegetables and sprouts. Add 1/2 cup dressing, and chill for 30 minutes. (Moisture will seep from cabbage and sprouts.) Check after 30 minutes, and add more dressing if necessary. Let chill 1 to 1 1/2 hours more.

2 cups shredded green cabbage
1 cup shredded carrots
1/2 cup shredded red cabbage
4 cups of any combination of the following: onion sprouts, radish sprouts, alfalfa sprouts, crunchy sprouts like lentil or mung bean sprouts, garlic sprouts
1/2 cup dressing (see recipe)

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