Beans Salad Recipes
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
BEAN SALAD
A spicy bean salad that can also be used as a topping for tostadas.
Provided by HEATHERANNE23
Categories Salad Beans Bean and Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Pour beans into a colander, and rinse under running water.
- In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 42.7 g, Fat 3.6 g, Fiber 12.7 g, Protein 11.9 g, SaturatedFat 0.5 g, Sodium 754.7 mg, Sugar 2.3 g
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
THREE BEAN SALAD RECIPE BY TASTY
Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams
More about "beans salad recipes"
OUR 22 BEST BEAN SALAD RECIPES | EPICURIOUS
From epicurious.com
Estimated Reading Time 3 minsPublished 2015-09-29
- Green Bean Niçoise Salad. This classic French salad goes the vegetarian route with bright spring vegetables, a lemony Dijon dressing, tangy fried capers, and crunchy green beans.
- Blood Orange and Mixed Bean Salad With Sprouts. Beans are kind of like a blank canvas for building flavors in a salad. This beauty combines fresh citrus, lime juice, and chiles for a bright winter salad.
- Five-Bean Salad with Smoked Paprika Vinaigrette. Make a five bean salad like you mean it, with plenty of pucker, yellow wax beans, and smoky flavor. Get This Recipe.
- Chickpea, Barley, and Feta Salad. Barley has nice heft and chew, but don't feel limited–use cooked farro, quinoa, or brown rice if you prefer. Get This Recipe.
- Haricots Verts and Freekeh with Minty Tahini Dressing. Nutty, herby, and loaded with Aleppo pepper: this is a green bean salad gone wild. Get This Recipe.
- Pea, Asparagus, and Fava Bean Salad. Get ready for this shocking green color. Fava beans add some starch to this crispy bacon and asparagus salad. Get This Recipe.
- Minestrone Salad. Love minestrone soup? This colorful bean salad reflects all of the flavors with pesto and vegetables added in. Get This Recipe.
- Bean Salad with Lemon and Herbs. Combine fresh and canned beans in this crunchy and briny (thanks to capers) salad. Get This Recipe.
- Blistered Green Beans with Garlic and Miso. Don’t rush to shake the pan and toss the green beans before they blister; they need a little time to char. Get This Recipe.
- Green Bean Salad with Fennel and Toasted Pecan Dukkah. This gorgeous and crisp green bean salad spotlights dukkah, a rich nut and spice blend that couldn't be easier to make.
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