Beans Spinach Recipes

SAUTEED SPINACH AND WHITE BEANS

Serve this flavorful side dish with our Trout Grenobloise.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 9

Sauteed Spinach and White Beans image

Steps:

Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.

Ingredients

2 tablespoons olive oil
1 small yellow onion, diced (about 1 cup)
1 tablespoon minced garlic (2 cloves)
2 fifteen-and-a-half-ounce cans white beans, drained and rinsed
6 cups (about 8 ounces) spinach, stems trimmed
4 teaspoons white-wine vinegar
2 teaspoons fresh thyme leaves, plus sprigs for garnish
1 teaspoon salt
1/4 teaspoon freshly ground pepper

MEDITERRANEAN SPINACH & BEANS

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Mediterranean Spinach & Beans image

Steps:

In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

WHITE BEANS AND SPINACH

This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

White Beans and Spinach image

Steps:

Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

Ingredients

2 tablespoons water
2 garlic cloves, minced
8 cups fresh spinach (about 6 ounces)
3/4 cup canned cannellini beans, rinsed and drained
1/8 teaspoon salt
Dash cayenne pepper
Dash ground nutmeg

ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

Provided by Vanessa Moore

Categories Side Dish Vegetables Greens

Time 25m

Yield 4

Number Of Ingredients 7

Espinacas con Garbanzos (Spinach with Garbanzo Beans) image

Steps:

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g

Ingredients

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

BEANS & SPINACH

"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Beans & Spinach image

Steps:

In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

4 garlic cloves, sliced
2 tablespoons olive oil
2 large onions, chopped
1 pound fresh baby spinach
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 cup white wine or reduced-sodium chicken broth
3/4 teaspoon salt
1/4 teaspoon pepper

SPINACH AND BLACK BEAN PASTA

This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!

Provided by Christine Wise Stroop

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 45m

Yield 8

Number Of Ingredients 11

Spinach and Black Bean Pasta image

Steps:

Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.

Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g

Ingredients

1 (16 ounce) package whole wheat rotini pasta
1 ½ cups vegetable broth
2 ½ cups chopped fresh spinach
½ cup chopped red onion
1 clove garlic, chopped
½ teaspoon cayenne pepper
salt and pepper to taste
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen chopped broccoli
1 cup diced tomatoes
2 ounces freshly grated Parmesan cheese

GARLIC SPINACH WITH WHITE BEANS

Make and share this Garlic Spinach With White Beans recipe from Food.com.

Provided by conniecooks

Categories Spinach

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 5

Garlic Spinach With White Beans image

Steps:

Heat a large skillet. Add oil.
Sauté garlic 1 minute.
Add all the spinach
Lower heat to med and cover.
Cook just long enough to wilt spinach (about 3 minutes).
Add beans & stock and heat through.
Serve.

Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5

Ingredients

1 (10 ounce) package spinach
5 garlic cloves, minced
1 tablespoon extra virgin olive oil
0.5 (19 ounce) can white beans, rinsed & drained (Canellini, white kidney or navy)
1/4 cup chicken stock

CANNELLINI BEANS, SPINACH, TOMATOES AND PASTA

This is an easy-to-make, healthful and inexpensive meal for those cold, dark winter weeknights. It tastes much fancier than it is. You can do most of the prep and sauce cooking while you boil the water for the pasta. Nice weeknight multitasking.

Provided by CookTilDone

Categories Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Cannellini Beans, Spinach, Tomatoes and Pasta image

Steps:

Heat oil in 3-quart pan, add onions and cook over meduim heat till limp, but not browned.
Add garlic and stir until you can smell it, maybe a minute or two. It's key to prevent it from browning.
Add drained spinach and combine well with onion and garlic.
Stir in tomatoes.
Stir in one can beans with their liquid.
Liquify the rest of the beans with their liquid in a food processor, or mash with a potato masher in a bowl. Stir them into the rest of the dish.
Simmer for 5 minutes to thicken, making sure it doesn't stick.
Add chicken broth a little at a time until you get the thickness you like. It should be thick, but thin enough to coat pasta.
Stir in oregano and basil and season to taste with salt and pepper. Add more olive oil if desired.
Serve over hot pasta with grated Parmesan cheese. You can add a little heat with some red pepper flakes.

Nutrition Facts : Calories 809.4, Fat 13.3, SaturatedFat 2.2, Sodium 861.3, Carbohydrate 144.8, Fiber 20.6, Sugar 14.6, Protein 39.6

Ingredients

3 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 (10 ounce) package frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out)
3 (15 ounce) cans diced tomatoes
2 (15 ounce) cans cannellini beans
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried basil
12 ounces whole wheat pasta, cooked. Penne works well

More about "beans spinach recipes"

CANNELLINI BEANS WITH SPINACH RECIPE | BON APPéTIT

Web Feb 16, 2016 Step 1. Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce …
From bonappetit.com
4.6/5 (28)
Author Eva Kolenko
Servings 8
Estimated Reading Time 4 mins

Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, add several generous pinches of salt and simmer gently until beans are creamy all the way through but skins are still intact, 35–45 minutes. Let cool.
Heat 3 Tbsp. oil in a large skillet over medium. Cook crushed garlic and red pepper flakes, stirring, just until garlic is golden, about 1 minute. Working in batches, add spinach, letting it wilt slightly before adding more, and cook, tossing often, until leaves are just wilted, about 5 minutes; season with salt.
Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Add lemon zest, lemon juice, and ¼ cup bean cooking liquid and toss, adding more cooking liquid if needed, until coated (mixture should be saucy but not submerged in liquid; don’t cook too long or beans will get mushy). Taste and season with salt. Serve drizzled with oil.

See details

cannellini-beans-with-spinach-recipe-bon-apptit image

MY WHITE BEAN SPINACH SOUP RECIPE IS SURPRISINGLY DELICIOUS

Web Dec 2, 2022 3 tablespoons of olive oil. 2 tablespoons of flour. 1 tablespoon + 1 teaspoon of salt. ½ teaspoons of black pepper. 1 can of diced tomatoes (14.5 oz. size) …
From msn.com

See details

EASY CHICKEN FLATBREAD IS THICK WITH FLAVOR

Web 14 hours ago Chop the chicken into bite-size pieces and place in a bowl. Drizzle in 2 teaspoons of olive oil and add the herbs, garlic, salt and pepper. Toss everything to coat …
From sandiegouniontribune.com

See details

BAKED BEANS WITH HAMBURGER (SLOW COOKER) RECIPE

Web Didnt add the salt or hot sauce and used Bush's homestyle baked beans. Cooked on low for 4 hours then topped with some sharp cheddar cheese and let it melt. A simple but very …
From recipezazz.com

See details

HAM AND BEAN SOUP WITH SPINACH RECIPE - EASY RECIPES

Web Navy Bean Ham Soup Recipe with Spinach. Stir. Add ham, garlic and cook additional 3 minutes on medium low heat and stir. Add beans, herbs and spices and broth and mix …
From recipegoulash.cc

See details

SPINACH AND GARBANZO BEANS RECIPE | EATINGWELL

Web Step 1. In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute …
From eatingwell.com

See details

10 BEST SPINACH CANNELLINI BEANS RECIPES | YUMMLY

Web Jan 7, 2023 Cashew Spinach Cannellini Bean Stew [Vegan, Gluten-Free] One Green Planet. cardamom, spinach, salt, cashew butter, scallions, cannellini beans and 7 more. …
From yummly.com

See details

SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES

Web Lightly spray a large pot with cooking spray. Cook the onion and garlic over medium-high heat for 5 minutes, or until the onion is very soft, stirring frequently. Stir in the beans with …
From recipes.heart.org

See details

10 BEST BUTTER BEAN AND SPINACH RECIPES | YUMMLY

Web Dec 15, 2022 Pork Loin Chops With Apples, Cider And Creamy Butter Bean Mash BBC. red onion, freshly ground black pepper, freshly ground black pepper and 19 more. …
From yummly.com

See details

SAUSAGE AND CANNELLINI BEAN AND SPINACH RECIPES - YUMMLY

Web Dec 14, 2022 fresh spinach, italian style stewed tomatoes, dried oregano, cannellini beans and 7 more Bratwurst Soup AllRecipes ground thyme, diced tomatoes, cannellini …
From yummly.com

See details

PASTA WITH WHITE BEANS AND SPINACH | RECIPES | FUSTINI'S OILS AND …

Web Ingredients 2 tablespoons Fustini's Gremolata olive oil 4 garlic cloves, finely chopped 4 cups vegetable broth 12 oz small-cut pasta 2 teaspoons fresh thyme leaves 1 tablespoon …
From fustinis.com

See details

10 BEST BLACK BEAN SPINACH SOUP RECIPES | YUMMLY

Web Dec 20, 2022 black beans, butternut squash, spinach, red onion, salsa, avocado and 3 more Slow Cooker Chicken Fajita Soup JessHagen shredded cheddar cheese, black …
From yummly.com

See details

68 EASY AND TASTY SPINACH BLACK BEANS RECIPES BY HOME COOKS

Web Spinach & Black Bean Enchiladas. can black beans • fresh baby spinach • frozen corn kernals, thawed • green onions, chopped • cilantro, chopped • cumin • whole wheat …
From cookpad.com

See details

TOP 46 SPINACH WITH GARBANZO BEANS RECIPES

Web Spinach with garbanzo beans - Goya Olive Oils . 6 days ago goyaoliveoils.com Show details . Web 1. First, rinse the cooked garbanzo beans to remove excess salt and put …
From hola.churchrez.org

See details

WHITE BEAN AND SPINACH SOUP - JULIA'S CUISINE

Web Jan 10, 2023 Stir well and allow flavours to infuse for about 2 minutes. Pour in the vegetable broth and bring to a simmer. Cover, reduce heat to low and allow to cook for …
From juliascuisine.com

See details

10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL

Web Jan 8, 2023 These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, …
From eatingwell.com

See details

GARLIC SPINACH AND WHITE BEANS RECIPE - WELL SEASONED STUDIO

Web Sep 2, 2020 Heat a saucepan with olive oil over medium heat. When hot, add garlic and sauté until fragrant and light golden brown, about 30 seconds. Add drained beans and …
From wellseasonedstudio.com

See details

ONE-POT BROTHY BEANS WITH HERBS & LEMON | THE FIRST MESS

Web Jan 4, 2023 In a liquid measuring cup, combine the miso and a couple ladlefuls of the hot stock from the pot. Give the mixture a whisk to dissolve the miso and then pour that …
From thefirstmess.com

See details

10 BEST SPINACH BLACK BEANS RECIPES | YUMMLY

Web Jan 8, 2023 black beans, tortilla chips, ground pork, cheese, chili powder and 5 more Silky Tortilla Soup KitchenAid vegetable stock, corn tortillas, jalepeno peppers, jalepeno …
From yummly.com

See details

10 BEST BUTTER BEAN AND SPINACH RECIPES | YUMMLY

Web Dec 31, 2022 One-Pot Pork Medallions And Apricot Cassoulet Sorted. butterbeans, prunes, spinach, thyme, pork medallions, apricots and 6 more. Rainbow Chestnut Stew | …
From yummly.com

See details