Fijian Raita Recipes
FIJIAN RAITA
This dish was originally designed to cool down very hot curries, but then adventurous cooks had the idea to spice it up! Go figure. Serve this as a condiment. Found online and posted for ZWT7
Provided by Artandkitchen
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients and mix well.
- Allow to sit for an hour to blend the flavors.
Nutrition Facts : Calories 119.9, Fat 8.3, SaturatedFat 5.1, Cholesterol 26.8, Sodium 63.2, Carbohydrate 8.6, Fiber 0.6, Sugar 1.5, Protein 3.2
DAHL SOUP - FIJIAN INDIAN VERSION
This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.
Provided by Kiwi Kathy
Categories Asian
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
- Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
- Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
- Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
- Add onion mixture to soup.
- Garnish with chopped coriander and serve with roti bread or poppadoms.
- Optional: A skinned, finely chopped tomato can also be added to soup when serving.
- Enjoy!
Nutrition Facts : Calories 212.1, Fat 4.3, SaturatedFat 0.6, Sodium 611.6, Carbohydrate 32.4, Fiber 13.2, Sugar 4.6, Protein 12.6
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