BEA'S FISH COATING FOR DEEP FRYING FISH
This is another coating I like to use for fish fries. I use this with Pickerel or Bass but I'm sure it works well on other types of fish. It is tasty and not too heavy allowing the flavor of the fish to come through nicely. I just guessed at the amount of servings as I have never counted how many pieces it coats and I have not added cooking time as that depends on the size of the fish piece being cooked.
Provided by queenbeatrice
Categories One Dish Meal
Time 2m
Yield 2 1/2 cups, 15 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large plastic bag.
- Toss with fish fillets and deep fry until done.
BEA'S FISH CRISP
This is an excellent fish coating for deep fried fish. We have annual fish fries at our summer camp with all the pickerel (walleye) we catch and this is always a big hit. We use this same coating to coat french fries, yummy!
Provided by queenbeatrice
Categories Low Cholesterol
Time 7m
Yield 12 large fillets, 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a bowl.
- Coat fish fillets on both sides.
- Deep fry and enjoy.
CORNMEAL COATING
Steps:
- In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
- In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
- Fry cod fillets in hot oil until golden brown.
Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g
CRUMB COATING FOR FISH
Rosalie Mellott says she enjoys quick-and-easy recipes. "Being a farm wife, I don't have much time to prepare meals," she writes from Oakland, Maryland. "That's why I keep this mix for coating fish on hand."
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Store in a cool, dry place for up to 6 months. Yield: 6 batches (2 cups total)., To prepare fish: Place 1/3 cup coating in a large resealable plastic bad; add fillets, a few piece at a time. Seal bag and turn to coat., Place in a greased 13x9-in. baking dish. Bake, uncovered, at 400° for 12-15 minutes or until fish flakes with a fork.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 54mg cholesterol, Sodium 460mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein.
FISHERMAN'S CRISPY COATING
My father, Garfield Freih, is an avid fisherman and frequently acts as the chef on fishing trips he takes with his buddies. To please that group - and to get us kids to eat fish at home - he created this pleasantly mild crispy coating. -Tammi Freih, Lakewood, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts :
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