Beef And Green Onion Stir Fry Recipe 455

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MONGOLIAN BEEF AND SPRING ONIONS

A soy-based Chinese-style beef dish. Best served over soft rice noodles or rice.

Provided by vkarlson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10



Mongolian Beef and Spring Onions image

Steps:

  • Heat 2 teaspoons of vegetable oil in a saucepan over medium heat, and cook and stir the garlic and ginger until they release their fragrance, about 30 seconds. Pour in the soy sauce, water, and brown sugar. Raise the heat to medium-high, and stir 4 minutes, until the sugar has dissolved and the sauce boils and slightly thickens. Remove sauce from the heat, and set aside.
  • Place the sliced beef into a bowl, and stir the cornstarch into the beef, coating it thoroughly. Allow the beef and cornstarch to sit until most of the juices from the meat have been absorbed by the cornstarch, about 10 minutes.
  • Heat the vegetable oil in a deep-sided skillet or wok to 375 degrees F (190 degrees C).
  • Shake excess cornstarch from the beef slices, and drop them into the hot oil, a few at a time. Stir briefly, and fry until the edges become crisp and start to brown, about 2 minutes. Remove the beef from the oil with a large slotted spoon, and allow to drain on paper towels to remove excess oil.
  • Pour the oil out of the skillet or wok, and return the pan to medium heat. Return the beef slices to the pan, stir briefly, and pour in the reserved sauce. Stir once or twice to combine, and add the green onions. Bring the mixture to a boil, and cook until the onions have softened and turned bright green, about 2 minutes.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 54.7 g, Cholesterol 27.2 mg, Fat 12.1 g, Fiber 3.3 g, Protein 18 g, SaturatedFat 2.8 g, Sodium 1861.8 mg, Sugar 38.8 g

2 teaspoons vegetable oil
1 tablespoon finely chopped garlic
½ teaspoon grated fresh ginger root
½ cup soy sauce
½ cup water
⅔ cup dark brown sugar
1 pound beef flank steak, sliced 1/4 inch thick on the diagonal
¼ cup cornstarch
1 cup vegetable oil for frying
2 bunches green onions, cut in 2-inch lengths

BEEF AND GREEN ONION STIR FRY [HCG] RECIPE - (4.6/5)

Provided by loberry

Number Of Ingredients 8



Beef and Green Onion Stir Fry [HCG] Recipe - (4.6/5) image

Steps:

  • 1. Cut the steak across the grain into thin slices and mix the green onions in a medium bowl. Sprinkle with the ginger and mix. 2. In a large saute pan over high heat, saute the beef mixture and radishes in two batches until beef reaches desired doneness and radishes are crisp-tender 3. Whisk together beef broth, vinegar and red pepper flakes. Add to beef mixture in skillet and bring to a boil. Cook for two minutes, serve. Add salt and pepper to taste.

1/2 cup chopped green onions
200 grams lean up top round steak
1 tsp powdered ginger
1 large radish, thinly sliced
1/4 cup all natural, low sodium beef broth
2 Tbs cider vinegar
1/4 tsp crushed red pepper
Sea salt and pepper

BEEF AND GREEN ONION STIR FRY

This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.

Provided by Lou23919

Categories     Meat

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11



Beef and Green Onion Stir Fry image

Steps:

  • Wash and slice green onions into 2" pieces and place in a large bowl.
  • Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
  • Mince garlic and add to bowl.
  • Cut steak into thin slices across the grain and add to the bowl.
  • Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
  • In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
  • Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6

3 bunches green onions
2 lbs thinly sliced beef round steak
2 minced garlic cloves
6 tablespoons cornstarch, divided
6 tablespoons soy sauce
2 medium red bell peppers, thinly sliced
4 tablespoons vegetable oil
2 teaspoons sesame oil
2 cups beef broth
4 tablespoons rice wine vinegar
1 teaspoon crushed red pepper flakes

BEEF WITH GREEN ONION

The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.

Provided by LINDA CILEK

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 30m

Yield 4

Number Of Ingredients 7



Beef with Green Onion image

Steps:

  • In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
  • Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g

1 ½ tablespoons dry sherry
3 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons cornstarch
2 tablespoons peanut oil
1 pound flank steak, thinly sliced
6 green onions, cut into 1/2-inch pieces

BEEF STIR FRY WITH GREEN PEPPER, ONION & GRAVY

This was a recipe acquired from a co-worker over 10 years ago and was something she just threw together. After taking notes of what she added to the dish it has become a regular favorite. I hope you enjoy it as much as we do. I always serve it with rice and I like mine topping the rice, although my son prefers it on the side. Broccoli is always good with this, along with garlic bread. I normally double the amount of gravy.

Provided by Queen Puff

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Beef Stir Fry With Green Pepper, Onion & Gravy image

Steps:

  • Add beef strips to pan.
  • Sprinkle meat tenderizer onto meat and let sit a few minutes.
  • Brown meat.
  • Drain.
  • Add seasoning salt and black pepper.
  • Add sliced onion and green pepper to pan.
  • Saute onion and green pepper with meat.
  • Add water to pan.
  • Add brown gravy mix to pan.
  • Stir well.
  • Simmer on medium low for approximatley 20 minutes, stirring occasionally.

Nutrition Facts : Calories 297.3, Fat 19, SaturatedFat 7.5, Cholesterol 76.2, Sodium 353.6, Carbohydrate 7.8, Fiber 1.1, Sugar 1.9, Protein 22.7

1 lb beef sirloin, cut into thin strips
1 onion, sliced
1 green pepper, sliced
1 teaspoon meat tenderizer
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper
1/4 cup brown gravy mix
1 cup water

BEEF AND ONION STIR FRY

Once we moved from our first base my husband said he never wanted this again- you see it was the cheapest things we could afford to make on a regular basis and we had it every week! It was and still is a great dish- it is quick and CHEAP!!

Provided by Shawn C

Categories     One Dish Meal

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 12



Beef and Onion Stir Fry image

Steps:

  • mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
  • add meat and stir to coat.
  • set aside to marinate for 1 hour turn meat every 15 minutes.
  • in small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
  • heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
  • add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
  • add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
  • serve over rice.

1 tablespoon cornstarch
3 tablespoons soy sauce
4 tablespoons dry sherry
1/2 lb round steak, sliced very thin across grain
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons peanut oil
1 cup onion, sliced into rings and separated
1/2 teaspoon lemon pepper seasoning
1 teaspoon lemon juice
3 sliced green onions
1 garlic clove, crushed

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