BEEF & BEETROOT CURRY
This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot
Provided by Sarah Cook
Categories Dinner, Main course
Time 3h20m
Number Of Ingredients 18
Steps:
- Put the beetroot in a large pan of water, bring to the boil and simmer until tender - check with a skewer; you may need to remove smaller ones first while the larger ones carry on cooking. Drain and cool, then put on rubber gloves to peel the skin and remaining stalks. Chop into large chunks and set aside two-thirds for later.
- Put the remaining one-third beetroot in a food processor or blender with the ginger, garlic, chilli, chopped coriander, cardamom pods, tomato paste, treacle, cumin, ground coriander, fennel seeds, cloves and 2 tsp ground black pepper. Whizz to a paste.
- Heat oven to 160C/140C fan/gas 3. Heat half the oil in a big flameproof casserole. Fry the beef chunks in batches until browned all over, removing to a dish as you go. Add the remaining oil, lower the heat, then tip in the onions and fry gently until softened, scraping up the beefy bits. Tip in the spice paste and fry for 5 mins until really fragrant. Return the beef and stock cubes with enough boiling water from a kettle to cover. Bring to a simmer, then put on the lid and bake for 2 hrs.
- Uncover and bake for a further 30 mins until the beef is really tender. Put back on the hob and stir in the garam masala and reserved beetroot to heat through. Season well with salt, scatter with coriander leaves and serve with naan, basmati rice and raita or yogurt, if you like.
Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 51 grams protein, Sodium 1.4 milligram of sodium
BEEF & BEETROOT SALAD PLATTER
Use bunches of young beetroot for this recipe if you can - they'll be full of flavour
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Side dish, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Tear the lettuce into pieces, pile on a platter and scatter over the beetroot and radishes.
- Brush the steaks with oil, then season. Toss the onion in oil. Heat a griddle pan, then cook steaks for 2-3 mins each side, remove and cover with foil to rest. Cook the onions until softened.3 Thinly slice the steaks and arrange over the leaves with the onion and capers. Dress with vinegar and remaining oil, season, then drizzle over soured the cream. Serve with bread.
Nutrition Facts : Calories 415 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 0.74 milligram of sodium
BEET ROOT SALAD
Provided by Robert Irvine : Food Network
Time 1h5m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in salad bowl. Toss gently, season with salt and pepper, cover and refrigerate for 1 hour. Serve in a family style bowl.
BEEF FILLET WITH BEETROOT & HORSERADISH
Savour this special occasion healthy and herby beef fillet salad
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 1h30m
Number Of Ingredients 12
Steps:
- Preheat the oven to fan 160C/ conventional 180C/gas 4. Heat 1 tbsp of the olive oil in a frying pan, add the beef and quickly fry on all sides until nicely browned. Transfer to a shallow ovenproof dish and season all over with salt and pepper. (Don't wash the pan; you can use it again.) Roast for 35-45 minutes, depending on how well you like your meat cooked and the thickness of the joint. Leave to cool.
- Meanwhile, peel the shallots, leaving the roots intact, and cut in half lengthways. Heat another 1 tbsp olive oil in the frying pan, add the shallots and gently cook for 10 minutes, turning until softened. Sprinkle with the caster sugar and cook for a further few minutes, then remove from the heat and tip into a large bowl. Add the vinegar and remaining 3 tbsp olive oil, season with salt and pepper and leave to cool.
- Heat vegetable oil, about 2.5cm deep, in a wide pan or wok. Thinly slice the beetroot and spread out the slices on a tray lined with kitchen paper. Pat them dry with more kitchen paper. Check the oil is hot enough by carefully dropping in a slice of beetroot - if it immediately rises to the surface covered with bubbles, the oil is ready. Fry the beetroot slices in batches for 2-3 minutes until they are curled and crisp. Drain well on a large plate lined with kitchen paper and leave to cool.
- To make the dressing, mix all the ingredients in a small bowl and season to taste. Cut the cold beef into thin slices using a very sharp, unserrated knife. Put the salad leaves in the bowl with the shallots, toss well and spread over a large serving platter. Arrange the slices of beef on top of the leaves, spooning a little dressing on each slice as you go. Scatter the beetroot crisps over the dish and serve with oven-sautéed new potatoes (see below).
Nutrition Facts : Calories 371 calories, Fat 26 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.27 milligram of sodium
COLD ROAST BEEF WITH BEETROOT SALAD & HORSERADISH CREAM
Turn your leftover Sunday roast into this impressive Monday night salad
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 11
Steps:
- To make the horseradish cream, whisk all the ingredients together with salt and pepper until spoonable, then set aside. Lay the slices of beef on four serving plates. In a bowl, mix the beetroot, shallot and salad leaves together. Dress with the sherry vinegar and 3 tbsp of the olive oil, then gently toss.
- Neatly pile a mound of salad into the centre of each plate and scatter some microleaves around the outside. Top the salad with a neat spoonful of horseradish cream, drizzle with the remaining olive oil and serve.
Nutrition Facts : Calories 394 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 26 grams fiber, Protein 29 grams protein, Sodium 0.26 milligram of sodium
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- Preheat the oven to 200°C/fan 180°C/gas 6. Wash the beetroot gently to remove any dirt, but don’t scrub. Toss in 1 tbsp of the oil and roast on the bottom shelf of the oven for about 1 hour, until tender. A knife should pierce the centre of the beetroot with no resistance.
- Meanwhile, peel and cut the potatoes into big, chunky pieces. Place in a saucepan of water and bring to the boil. When boiling, simmer for 5-6 minutes, then drain well. Spill into a roasting tin with the onion wedges, drizzle with 2 tbsp oil and season. Transfer to the middle shelf of the oven and roast for 30-35 minutes until the potatoes are golden and the onions are tender.
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- Put the beef on a plate, cover with foil and rest for 20 minutes. Once the vegetables are cooked, turn off the oven and leave them inside.
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