Beef Broccoli Fried Rice Recipe By Tasty

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BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11



Beef And Broccoli Stir-Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



Easy Beef And Broccoli Recipe by Tasty image

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

BEEF & BROCCOLI CAULIFLOWER FRIED RICE RECIPE BY TASTY

Here's what you need: cauliflower, flank steak, broccoli floret, salt, black pepper, soy sauce, brown sugar

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 7



Beef & Broccoli Cauliflower Fried Rice Recipe by Tasty image

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
  • Cook for 4-5 minutes until most of the liquid has reduced.
  • Add the cauliflower rice, then cook for about 3-4 more minutes.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 26 grams, Fat 10 grams, Fiber 8 grams, Protein 39 grams, Sugar 11 grams

1 head cauliflower
¾ lb flank steak, sliced into small strips
2 cups broccoli floret
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons brown sugar

EASY & HEALTHY FRIED RICE RECIPE BY TASTY

Here's what you need: sesame oil, garlic, chicken breasts, salt, pepper, carrot, broccoli floret, brown rice, frozen peas, low sodium soy sauce

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10



Easy & Healthy Fried Rice Recipe by Tasty image

Steps:

  • Heat sesame oil in a skillet, and cook garlic until softened.
  • Add the chicken, salt, and pepper, and sauté for 5 minutes.
  • Add the carrots and broccoli, and sauté until tender.
  • Add the rice, soy sauce, and peas, and mix thoroughly.
  • Enjoy!

Nutrition Facts : Calories 661 calories, Carbohydrate 98 grams, Fat 13 grams, Fiber 7 grams, Protein 35 grams, Sugar 3 grams

2 tablespoons sesame oil
3 cloves garlic, minced
2 chicken breasts, diced
salt, to taste
pepper, to taste
1 cup carrot, diced
1 cup broccoli floret
2 cups brown rice, cooked
½ cup frozen peas
3 tablespoons low sodium soy sauce

FRIED RICE RECIPE BY TASTY

Here's what you need: rice, vegetable oil, ginger, garlic, red onion, mixed vegetable, prefered seasoning, butter, lemon juice, soy sauce, white pepper, curry, chicken bouillon powder

Provided by Agnes Boateng

Categories     Dinner

Time 30m

Yield 10 servings

Number Of Ingredients 13



Fried Rice Recipe by Tasty image

Steps:

  • Boil the rice in stock/broth and season ass desired.
  • Sauté ginger, 2 cloves of garlic, and red onion in vegetable oil on medium until fragrant. To this, add the mixed vegetables and seasonings of choice.
  • While vegetables are cooking, make a garlic butter paste with the remaining garlic and butter. To the paste, add lemon juice and ½ tbsp soy sauce and mix. Add 1 tbsp paste to the vegetables. Stir well on medium heat.
  • When veggies are done, remove from the pan and put in a separate bowl.
  • Put more oil in the pan and add the rice to the pan. Season rice with white pepper, curry, and chicken bouillon powder.
  • Add the garlic paste to rice and stir. Then, add vegetables, remaining soy sauce, and remaining garlic butter paste and stir well.
  • Serve warm.

Nutrition Facts : Calories 158 calories, Carbohydrate 31 grams, Fat 1 gram, Fiber 0 grams, Protein 3 grams, Sugar 0 grams

5 cups rice
1 tablespoon vegetable oil
1 ginger, peeled
3 cloves garlic, minced
½ red onion, diced
mixed vegetable, frozen or fresh
prefered seasoning
butter
1 teaspoon lemon juice
1 tablespoon soy sauce, divided
1 teaspoon white pepper
1 teaspoon curry
½ teaspoon chicken bouillon powder

VEGGIE FRIED RICE RECIPE BY TASTY

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



Veggie Fried Rice Recipe by Tasty image

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  • Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
⅓ cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

SAUCY BEEF WITH BROCCOLI

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Saucy Beef with Broccoli image

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

ONE-PAN BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

Here's what you need: flank steak, salt, pepper, broccoli, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9



One-Pan Beef And Broccoli Stir-fry Recipe by Tasty image

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add beef stirring until brown.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 715 calories, Carbohydrate 60 grams, Fat 22 grams, Fiber 6 grams, Protein 72 grams, Sugar 46 grams

1 lb flank steak, cubed
1 teaspoon salt
1 teaspoon pepper
2 cups broccoli, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

TAKEOUT BEEF FRIED RICE

Transform last night's supper into tonight's dinner for six. Hoisin-flavored chuck roast works wonders in this recipe, but you can use flank steak as well. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Takeout Beef Fried Rice image

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium-high heat. Whisk eggs until blended; pour into skillet. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop. Meanwhile, drain oranges, reserving 2 tablespoons juice., In same skillet, heat remaining oil over medium-high heat. Add peppers, sugar snap peas and onion; cook and stir until crisp-tender, 1-2 minutes. Add garlic and pepper flakes; cook 1 minute longer. Add remaining ingredients and reserved juice; heat through. Gently stir in eggs and drained oranges.

Nutrition Facts : Calories 367 calories, Fat 9g fat (2g saturated fat), Cholesterol 136mg cholesterol, Sodium 793mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

1 tablespoon plus 1 teaspoon canola oil, divided
3 large eggs
1 can (11 ounces) mandarin oranges
2 medium sweet red peppers, chopped
1 cup fresh sugar snap peas, trimmed
1 small onion, thinly sliced
3 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
4 cups cold cooked rice
2 cups cooked beef, sliced across grain into bite-sized pieces
1 cup beef broth
1/4 cup reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

BEEF BROCCOLI-STUFFED RICE TRIANGLES RECIPE BY TASTY

Here's what you need: japanese short grain rice, water, soy sauce, honey, ginger, garlic, vegetable oil, boneless round steak, salt, pepper, small yellow onion, broccoli, cornstarch, water, sesame seeds, vegetable oil, soy sauce, scallion

Provided by Katie Aubin

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 18



Beef Broccoli-Stuffed Rice Triangles Recipe by Tasty image

Steps:

  • Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.
  • Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
  • Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
  • Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.
  • Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.
  • Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
  • Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.
  • Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
  • In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.
  • Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.
  • Sprinkle the rice triangles with scallions, then serve.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 35 grams, Fat 5 grams, Fiber 0 grams, Protein 8 grams, Sugar 31 grams

3 cups japanese short grain rice
3 cups water
½ cup soy sauce
¼ cup honey
½ teaspoon ginger, minced
1 clove garlic, minced
1 tablespoon vegetable oil
½ lb boneless round steak, diced
½ teaspoon salt
½ teaspoon pepper
½ small yellow onion, finely chopped
1 cup broccoli, finely chopped
1 tablespoon cornstarch
1 tablespoon water
½ tablespoon sesame seeds
2 tablespoons vegetable oil
½ cup soy sauce
scallion, thinly sliced, for garnish

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