BEEF ENCHILADA CASSEROLE LOW CARB VERSION
If you enjoy Mexican style food, here is a wonderful recipe that won't devastate your diet. It has 379 calories and 7 net carbs per serving. You could lighten this up even more by substituting low fat cheese for the regular cheese and ground turkey for the ground beef. You could also use shredded chicken, if you like. It's an...
Provided by Elaine Bovender
Categories Casseroles
Time 45m
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 350 degrees. Spray a 2.75 quart baking dish with cooking spray and set aside. In a small bowl, mix spices together and set aside.
- 2. Brown ground beef and onion together and drain well, getting out as much grease as possible. Return to pan and add spices and about 1/4 cup of enchilada sauce. return to heat and simmer for about 5 minutes.
- 3. Cut tortillas into fourths. Spread a few tablespoons of red enchilada sauce in the bottom of the baking dish. Layer a few slices of the tortillas just to cover the bottom. Add 1/2 of the ground beef mixture and 1/2 cup of shredded cheese. Cover with another layer of tortillas. Add a few tablespoons of red enchilada sauce. Layer remaining ground beef, 1/2 cup of cheese. Top with remaining tortilla slices, remaining shredded cheese and pour the remaining red enchilada sauce evenly over the top.
- 4. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for another 10 minutes. Let stand for about 5 minutes before cutting. Serve with sour cream, Spanish rice and your favorite side dishes.
- 5. Here is the nutritional information.
ENCHILADA BAKE - LOW CARB RECIPE - (4.1/5)
Provided by tjanddj
Number Of Ingredients 18
Steps:
- Crust: Whisk the cream cheese and egg together until smooth. Add the seasoning and cheese; mix well. Spread the cheese mixture evenly over the bottom of a greased greased 9 x 13-inch baking dish. Bake at 350ºF, for 35 minutes or until browned, but not too dark. Let stand 5 to 10 minutes before adding the topping. Topping: Brown the hamburger and drain the fat. Mix in the seasoning, enchilada sauce and chiles. Spread over the crust and top with the cheese. Bake for another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs). Nutrition Facts Servings: 8 Per Serving % Daily Value* Calories 484 Total Fat 29.3g 38% Saturated Fat 17g 85% Trans Fat 0g Cholesterol 167mg 61% Sodium 596mg 26% Potassium 695mg 15% Total Carb 22.4g 7% Dietary Fiber 8g 29% Sugars 1.3g Protein 37.1g Vitamin A 33% · Vitamin C 18% Calcium 43% · Iron 112% *Based on a 2,000 calorie diet
More about "beef enchilada casserole low carb version recipes"
CHEESY BEEF ENCHILADA CASSEROLE RECIPE | EATINGWELL
Web Aug 1, 2019 To prepare cheese sauce: Melt butter in a medium saucepan over medium heat. Add flour and whisk constantly until …
From eatingwell.com
3/5 (4)Total Time 35 minsCategory Healthy Parmesan Cheese RecipesCalories 727 per serving
From eatingwell.com
3/5 (4)Total Time 35 minsCategory Healthy Parmesan Cheese RecipesCalories 727 per serving
- To prepare cheese sauce: Melt butter in a medium saucepan over medium heat. Add flour and whisk constantly until thickened and just starting to turn light brown, 2 to 3 minutes. Slowly add milk, whisking constantly. Cook, stirring often, until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. (Do not boil.) Remove from heat and, a handful at a time, whisk in Cheddar and Parmesan until smooth. Stir in 1/2 teaspoon salt. (Reserve 2 1/2 cups for another use.)
- To prepare enchiladas: Heat avocado (or canola) oil in a large skillet over medium-high heat. Add beef, onion and bell pepper and cook, crumbling the beef with a wooden spoon, until it is no longer pink and the vegetables are tender, 5 to 8 minutes. Stir in corn, cumin, chili powder and garlic powder; cook, stirring occasionally, until the corn is heated through and the spices are fragrant, about 1 minute. Remove from heat.
- Stir green chiles into 1 1/2 cups of the warm cheese sauce. Arrange one-third of the tortilla wedges in the prepared baking dish, overlapping as necessary to fit. Top with half the beef mixture and 1/2 cup of the cheese sauce. Repeat with half the remaining tortillas, the remaining beef mixture and 1/2 cup of the cheese sauce. Top with the remaining tortillas, the remaining 1/2 cup cheese sauce and tomato. Bake until bubbling, about 15 minutes.
EASY BEEF ENCHILADA CASSEROLE - THE SEASONED MOM
Web Jan 11, 2022 Spread ¼ cup of enchilada sauce in the bottom of a 2-quart baking dish. Set aside. In a large skillet, cook beef until no longer pink. Drain, return to the skillet, and stir in ¾ cup of the enchilada sauce and …
From theseasonedmom.com
From theseasonedmom.com
20+ LOW-CARB CASSEROLE RECIPES FOR EASY LOW-CARB MEALS …
Web Jan 9, 2023 3 / 23. Ground Beef Taco Casserole. This recipe is everything you love about classic ground beef tacos baked into an easy casserole, then topped with lettuce, tomato, and shredded cheddar. Go …
From thekitchn.com
From thekitchn.com
BEEF ENCHILADA CASSEROLE - SIMPLE JOY
Web Jun 23, 2021 Bring to a simmer and cook, stirring occasionally for 5 minutes. Once the beef is cooked through, remove from the heat, drain the fat and stir in the green chiles and black beans. Transfer the enchilada …
From simplejoy.com
From simplejoy.com
EASY LOW CARB BEEF ENCHILADAS - BOBBI'S KOZY KITCHEN
Web Nov 12, 2019 1 (15-ounce) can low carb red enchilada sauce ( homemade or store-bought) 1 cup shredded cheddar jack or Mexican blend cheese 2 tablespoons chopped fresh cilantro (optional) Instructions: …
From bobbiskozykitchen.com
From bobbiskozykitchen.com
EASY LOW CARB ENCHILADAS WITH BEEF | KETO IN PEARLS
Web Jul 1, 2020 10 ounces mild red enchilada sauce 2 tablespoons sour cream 8 low carb tortillas 2 cups shredded Mexican blend cheese Instructions Preheat oven to 375 degrees. Lightly grease your baking …
From ketoinpearls.com
From ketoinpearls.com
EASY GROUND BEEF ENCHILADA CASSEROLE - MOM'S DINNER
Web Jan 25, 2020 Beef Enchilada Casserole is a wonderful one pan dinner that bakes in just 30 minutes. It has layers of red enchilada sauce, seasoned ground beef, corn tortillas, and cheese. This recipe is made …
From momsdinner.net
From momsdinner.net
BEEF ENCHILADA CASSEROLE - SPEND WITH PENNIES
Web May 1, 2019 2 cups red enchilada sauce 2 ½ cups cheddar cheese shredded 2 tomatoes cored, seeded and diced ¼ cup green onions sliced Instructions Preheat the oven to 350°F. Coat a 2 quart baking dish with …
From spendwithpennies.com
From spendwithpennies.com
KETO BEEF ENCHILADAS - KICKING CARBS
From kicking-carbs.com
Cuisine American, MexicanTotal Time 50 minsCategory MainPublished Dec 28, 2020
LOW CARB BEEF ENCHILADAS - MEXICAN RECIPE - DIET DOCTOR
Web Oct 11, 2019 Low carb beef enchiladas Instructions Preheat oven to 350°F (175°C). For 4 servings, grease a 9 x 12" (23 x 30 cm) baking dish. For more servings, use a larger dish …
From dietdoctor.com
Reviews 52Calories 518 per servingCategory Meal
From dietdoctor.com
Reviews 52Calories 518 per servingCategory Meal
15 SPINACH ENCHILADA CASSEROLE - SELECTED RECIPES
Web Step 5: Bake Enchiladas and Serve. Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average …
From selectedrecipe.com
From selectedrecipe.com
74 OF OUR BEST GROUND BEEF RECIPES - MSN.COM
Web Jan 17, 2023 Apple Oatmeal Cookies. These Apple Oatmeal Cookies are a deliciously chewy, healthy cookie loaded with all the fall flavors of oats, fresh apples, and cinnamon! …
From msn.com
From msn.com
BEEF ENCHILADA CASSEROLE – LOW CARB KETO MEXICAN RECIPE
Web Please see the recipe below for ingredient amounts. My Beef Enchilada Casserole recipe. This easy, 8 serving recipe brings all the flavors of Mexico int...
From youtube.com
From youtube.com
SAUSAGE CABBAGE CASSEROLE - SKINNY SOUTHERN RECIPES
Web Jan 18, 2023 Instructions. Preheat oven to 350 degrees. Heat oil in a large pot over medium heat. Add cabbage and cook and stir for 2 to 3 minutes. Add water and continue …
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
CROCK POT ENCHILADA LASAGNA - RECIPES THAT CROCK!
Web Jan 16, 2023 Take six 5-inch yellow corn tortillas and dip them in the enchilada sauce so they are coated on each side and lay them out evenly across the bottom of your …
From recipesthatcrock.com
From recipesthatcrock.com
WEIGHT WATCHERS CHICKEN ENCHILADAS RECIPE - MSN.COM
Web Jan 19, 2023 Instructions. Combine together the precooked shredded chicken and enchilada sauce in a sauce pan over low-medium heat and heat for 5 minutes. Place …
From msn.com
From msn.com
SLOW COOKER BEEF BARBACOA - RECIPE RUNNER
Web Jan 17, 2023 Combine ingredients and cook – Add all of the ingredients into the slow cooker except the bay leaves. Use a large spoon to stir everything together. Add in the …
From reciperunner.com
From reciperunner.com
GROUND BEEF ENCHILADAS "NINJA STYLE" - 730 SAGE STREET
Web Feb 24, 2022 To make this delicious recipe as a casserole, brown off the ground beef in a hot skillet first, then mix all the ingredients together and spread the meat mixture in a …
From 730sagestreet.com
From 730sagestreet.com
LOW CARB DINNER REPLACEMENTS : R/LOWCARBKETO_RECIPES
Web Some popular low-carb burger ideas include: Inside-Out Bacon Burger Ultimate Cheeseburger Loaf BBQ Bacon Cheeseburger Waffles Bacon Cheeseburger Casserole …
From reddit.com
From reddit.com
GROUND BEEF ENCHILADA CASSEROLE · EASY FAMILY RECIPES
Web Mar 22, 2022 Turn the burner off and add the enchilada sauce (reserve 1 tablespoon) and green chiles. Mix to combine. In a 8×8 casserole dish, pour the reserved enchilada …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
10 BEST LOW CARB GROUND BEEF CASSEROLE RECIPES YUMMLY
Web 10 Best Low Carb Ground Beef Casserole Recipes | Yummly . 1 week ago yummly.co.uk Show details . Dec 20, 2022 · ground beef, low-moisture ricotta cheese, garlic powder, …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
KETO ENCHILADA CASSEROLE - LOW CARB, EASY - JOY FILLED EATS
Web Mar 28, 2022 1 recipe Keto Enchilada Sauce about 2 cups 3 cups shredded cheese divided (cheddar, Colby, Monterey Jack, or a combination) 9 small low carb tortillas …
From joyfilledeats.com
From joyfilledeats.com
TOP 45 LOW CARB GROUND BEEF RECIPES
Web › low carb ground beef casserole recipes . ... 366 Show detail Preview View more . 31 Low-Carb Ground Beef Recipes Everyone Will Enjoy . 1 week ago tasteofhome.com …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
EASY KETO BEEF AND CHEESE ENCHILADAS RECIPE - LOW CARB INSPIRATIONS
Web Nov 17, 2021 Easy Keto Beef and Cheese Enchiladas Recipe Instructions: Dice the onion and shred the cheese before you begin. Slice the jalapeno into thin slices. Using a frying …
From lowcarbinspirations.com
From lowcarbinspirations.com
TOP 50 ATKINS GROUND BEEF CASSEROLE RECIPE RECIPES
Web Ground Beef Casserole: Easy Keto Recipe - Healthy … 2 weeks ago healthyrecipesblogs.com Show details . Recipe Instructions Preheat your oven to 400 …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
LOW CARB ENCHILADA CASSEROLE - EASY LOW CARB
Web Jan 3, 2020 1 cup enchilada sauce divided 1 cup sharp cheddar cheese Instructions Preheat the oven to 350°F. Cook cauliflower and taco seasoning in a frying pan until …
From easylowcarb.com
From easylowcarb.com
CRACK CHICKEN CASSEROLE RECIPE - MEATLOAF AND MELODRAMA
Web Jan 16, 2023 In a large bowl, add the dry ranch seasoning, garlic powder, onion powder, sour cream, cream soup and milk, and stir to combine. Add the cooked chicken, cooked …
From meatloafandmelodrama.com
From meatloafandmelodrama.com
LOW CARB CHICKEN ENCHILADA CASSEROLE (FREEZER FRIENDLY)
Web Mar 23, 2020 Keyword: Low Carb Chicken Enchilada Casserole Prep Time: 10 minutes Cook Time: 15 minutes Servings: 8 -12 Calories: 610kcal Author: Cris Ingredients 3 lbs …
From recipesthatcrock.com
From recipesthatcrock.com
You'll also love