Beef Enchilada Hcg Phase 2 Recipes
BEEF "ENCHILADA" - HCG PHASE 2
Make and share this Beef "Enchilada" - HCG Phase 2 recipe from Food.com.
Provided by Coffee Criss
Categories Low Protein
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onion in water for about 2 minutes.
- Add garlic and sauté 1 minute more.
- Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
- Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
- Serve.
Nutrition Facts : Calories 240.8, Fat 17.1, SaturatedFat 6.7, Cholesterol 21.8, Sodium 52.6, Carbohydrate 19.1, Fiber 5.8, Sugar 11, Protein 6.2
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