Beef Miso And Sesame Noodles Recipes

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BEEF, MISO AND SESAME NOODLES

From the Taste site. I have all the ingredients on hand to make this soon.. Sushi seasoning is a vinegar, sugar salt mix we buy here in bottles at most supermarkets.

Provided by JustJanS

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Beef, Miso and Sesame Noodles image

Steps:

  • Combine soy sauce, miso paste, sushi seasoning and ginger in a bowl. Set aside.
  • Cook noodles in a saucepan of boiling water for 8 minutes or until just tender. Refresh under cold water. Drain. Set aside.
  • Heat 1 teaspoon of oil in a wok or large non-stick frying pan on high heat. Stir-fry half the beef for 2-3 minutes or until browned. Transfer to a bowl. Repeat with remaining beef, reheating wok between batches.
  • Heat remaining oil in wok on high heat. Stir-fry onion for 1-2 minutes or until soft. Add garlic, carrot, cabbage and water. Stir-fry for 2-3 minutes or until carrot is tender-crisp. Add noodles, beef and soy sauce mix. Stir-fry for 2 minutes or until heated through. Divide among bowls. Top with shallot and sesame seeds.

Nutrition Facts : Calories 342, Fat 5.3, SaturatedFat 0.8, Sodium 2297.1, Carbohydrate 62.6, Fiber 6, Sugar 4.5, Protein 11.3

80 ml reduced-sodium soy sauce
2 tablespoons miso
1 1/2 tablespoons sushi seasoning
1 tablespoon finely grated fresh ginger
270 g udon noodles
3 teaspoons vegetable oil
500 g beef steaks, thinly sliced (rump)
1 white onion, halved, thinly sliced
1 garlic clove, crushed
1 carrot, peeled, cut into matchsticks
3 cups shredded cabbage
2 tablespoons water
1 small shallot, thinly sliced, to serve
2 teaspoons sesame seeds, toasted, to serve

HONEY & SESAME BEEF NOODLES

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 9



Honey & sesame beef noodles image

Steps:

  • Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
  • Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.

Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 32 grams protein, Sodium 1.45 milligram of sodium

100g wholewheat noodles
2 tsp sunflower oil
125g pack purple sprouting broccoli (or Tenderstem), cut into short lengths
100g sugar snap pea , halved
4 spring onions , cut into short lengths
2 tbsp reduced-salt soy sauce
175g lean rump steak , thinly sliced
2 tsp sesame seeds
2 tbsp clear honey

STIR-FRIED GINGER MISO STEAK WITH BROCCOLI

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 12



Stir-fried ginger miso steak with broccoli image

Steps:

  • Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
  • Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
  • Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
  • Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.

Nutrition Facts : Calories 470 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 38 grams protein, Sodium 2.1 milligram of sodium

200g lean sirloin steaks , all visible fat removed
1 tbsp miso paste (I used Clearspring)
thumb-sized piece ginger , half finely grated, half cut into matchsticks
4 garlic cloves , 1 finely grated, 3 sliced
175g broccoli , cut into florets
2 star anise
2 nests of wholewheat noodles
4 spring onions , cut into lengths, then finely shredded into long strips
2 tsp rapeseed oil
175g button mushrooms , halved if large
reduced-salt soy sauce , to serve (optional)
sesame oil , to serve (optional)

BEEF MISO RAMEN

This flavorful bowl of ramen in miso broth is full of delicious flavors that will definitely make your palate sing! If you've been dreaming of Japan, this is the perfect meal for you.

Provided by TheSaltyCooker

Categories     Ramen Noodles

Time 2h35m

Yield 2

Number Of Ingredients 9



Beef Miso Ramen image

Steps:

  • Combine steak and soy sauce in a plastic container with a lid. Marinate in the refrigerator for 2 hours.
  • Remove steak from the marinade and shake off excess. Discard the remaining marinade.
  • Heat coconut oil in a skillet over medium-high heat. Add steak and cook until firm and reddish-pink and juicy in the center, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Remove from skillet and allow to rest for 10 minutes.
  • While the steak is resting, combine broth, miso paste, garlic, and sesame oil in a saucepan over medium heat; bring to a boil. Once broth is at a slow boil, add ramen noodles. Cook until noodles are soft, about 3 minutes. Season with salt and pepper.
  • Transfer broth and noodles to 2 bowls. Slice steak and place on top.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 13.6 g, Cholesterol 49 mg, Fat 15 g, Fiber 1.3 g, Protein 34.7 g, SaturatedFat 6 g, Sodium 6119.5 mg, Sugar 1.6 g

1 (8 ounce) beef sirloin steak
½ cup gluten-free soy sauce (tamari)
1 teaspoon coconut oil
4 cups beef broth
2 teaspoons miso paste
1 teaspoon minced garlic
1 teaspoon sesame oil
2 (3 ounce) packages ramen noodles
salt and ground black pepper to taste

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