BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
BEEF TERIYAKI HORS D'OEUVRE
Neat way to serve flank steak-sliced thinly and threaded onto skewers. Only need to marinate for 30 minutes. From Bach's Lunch submitted by Mrs. Daus.
Provided by Oolala
Categories Steak
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Slice partially frozen steak thinly on the diagonal (should get about 20 slices).
- Prepare marinade by combining rest of ingredients.
- Marinate meat at least thrity minutes (or meat can be frozen for several days right in the marinade and then sliced).
- Thread on skewers.
- Broil at highest heat or grill until brown.
Nutrition Facts : Calories 148.4, Fat 5.7, SaturatedFat 2.4, Cholesterol 27.9, Sodium 477.6, Carbohydrate 3, Fiber 0.1, Sugar 2.1, Protein 15.3
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