QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
QUICK BEEF STIR-FRY RECIPE
Prepare our Quick Beef Stir-Fry Recipe in only 15 minutes. Weeknights can be delicious and colorful thanks to the peppers in this beef stir-fry recipe.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add meat and garlic powder; cook and stir 1 min. Add vegetables; cook and stir 3 min. or until meat is done and vegetables are crisp-tender.
- Add dressing; cook and stir 30 sec.
- Spoon over rice; top with nuts.
Nutrition Facts : Calories 370, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g
BRAISED BEEF WITH RADISH OR TURNIPS
Beef is slowly braised in a rich liquid flavored with soy sauce and other seasonings in this recipe from Eastern China.This is a basic recipe for Braised Beef - feel free to add a few whole cloves of star anise or other seasonings if you have them, or to substitute 1 cup of the water with beef broth if desired.
Provided by Chef vaughn
Categories Stew
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut the beef into cubes about 1 - 1 1/2 inch thick. Peel the radish or turnips and cut into cubes about the same size. (If using regular radishes, peel and thinly slice).
- Combine the dark soy sauce, rice wine or sherry and green onion in a small bowl. Set aside.
- Heat 1 tablespoon oil in large pot on medium heat. Add the ginger and garlic and then the beef. Cook for 4 - 5 minutes to brown the beef, turning it over at least once.
- Stir in the soy sauce mixture and allow to cook for a minute. Add the water and bring to a boil. (Add the pepper at this time if using). Turn down the heat, cover, and simmer for 1 hour (in simmering the temperature is just below the boiling point).
- Add the radish and stir in the sugar. Simmer, uncovered, for 20 more minutes. Taste and adjust seasoning, add more pepper and/or salt if desired.
Nutrition Facts : Calories 1632.5, Fat 164.5, SaturatedFat 67.3, Cholesterol 224.7, Sodium 1454.8, Carbohydrate 11.2, Fiber 2.2, Sugar 6.7, Protein 22.2
SPICY BEEF STIR-FRY
Spice up your night with this Spicy Beef Stir-Fry. Fresh asparagus pieces, beef flank steak slices and jicama sticks cook up quickly in this weeknight Spicy Beef Stir-Fry. Top with chopped peanuts before serving for an extra dash of goodness!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine barbecue sauce and soy sauce in medium bowl. Add meat; toss to coat.
- Heat 1 tsp. oil in large skillet; add 1/3 of the meat. Cook on high heat 1 to 2 min. or until browned, stirring frequently. Remove from skillet; cover to keep warm. Repeat 2 times, using 1 tsp. oil and 1/3 of the meat each time.
- Cook asparagus in remaining oil in large skillet on medium-high heat 3 min. Add jicama and garlic; cook and stir 1 min. Add radishes and chiles; cook and stir 30 sec. Stir in meat and meat juices; cook 2 to 3 min., stirring frequently.
Nutrition Facts : Calories 270, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
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