Beer Battered Tilapia With Mango Salsa Recipes

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BEER-BATTERED TILAPIA WITH MANGO SALSA

This is a recipe I've seen credited to EatingWell.com. I made some slight revisions: more spice, only whole wheat flour, dark beer, less vinegar and lime juice and mint in the salsa instead of cilantro. I omitted the salt entirely. I used a large, shallow frying pan so I was able to cook all the pieces at once.

Provided by cathianne

Categories     Healthy

Time 35m

Yield 4 pieces, 2 serving(s)

Number Of Ingredients 11



Beer-Battered Tilapia With Mango Salsa image

Steps:

  • Combine the mango, onion, vinegar, lime juice and mint. Let sit in the fridge while preparing fish (if you can refrigerate it for an hour or more, that's even better).
  • Combine flour, spices, and beer. Using a whisk helps get any lumps out. Put the batter in a shallow dish.
  • Clean and dry the tilapia fillets. Cut in half length-wise.
  • Heat the oil in a large shallow frying pan at medium-high heat.
  • Coat each piece of fish with batter and place in hot oil.
  • Cook on each side for about 2-3 minutes - until batter is crusty and fish is white.
  • Place fish pieces on paper towels to blot excess oil.
  • Serve mango salsa over fish. (I also like to serve it with a side of roasted red potatoes).
  • NOTE: If you can't find a ripe mango, you can substitute one kiwi, a few large strawberries and a couple of chunks of pineapple.

1 mango, diced
1/4 cup red onion, minced
1 1/2 tablespoons rice vinegar
1 1/2 tablespoons lime juice
1 tablespoon of fresh mint, chopped
5 tablespoons whole wheat flour
1/2 teaspoon ground cumin
1 teaspoon chili powder
1/2 cup dark beer
3/4 lb tilapia fillet (2 fillets)
2 -3 tablespoons corn oil

TILAPIA FILLETS WITH MANGO SALSA

This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

Provided by cookinmom

Categories     Pan-Fried Tilapia Recipes

Time 25m

Yield 4

Number Of Ingredients 10



Tilapia Fillets with Mango Salsa image

Steps:

  • Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
  • Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
  • Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
  • Serve with salsa.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g

1 cup chopped fresh mango
¼ cup orange marmalade
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onion
1 teaspoon chili powder
1 teaspoon ground black pepper
⅛ teaspoon salt
4 (5 ounce) fillets tilapia
1 tablespoon vegetable oil

LAWANNA'S MANGO SALSA ON TILAPIA FILLETS

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Provided by Allen Goforth

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9



LaWanna's Mango Salsa on Tilapia Fillets image

Steps:

  • In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  • Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 35.3 g, Cholesterol 62.5 mg, Fat 3.1 g, Fiber 5.3 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 83.5 mg, Sugar 25.5 g

½ fresh pineapple - peeled, cored, and chopped
½ pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango - peeled, seeded and diced
½ cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 ½ pounds tilapia fillets
½ teaspoon seasoned pepper blend

GRILLED TILAPIA WITH MANGO SALSA

Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.

Provided by Naomi Witzke

Categories     Seafood     Fish     Tilapia

Time 1h55m

Yield 2

Number Of Ingredients 16



Grilled Tilapia with Mango Salsa image

Steps:

  • Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g

⅓ cup extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon ground black pepper
½ teaspoon salt
2 (6 ounce) tilapia fillets
1 large ripe mango, peeled, pitted and diced
½ red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice
salt and pepper to taste

CRISPY BEER BATTERED TILAPIA

After checking many recipes online I wanted to mix my mom's secret ingredient in fish batter. Curry. So I came up with this which was inspired by http://www.food.com/recipe/beer-battered-fish-130102 I loved this recipe. Hope you enjoy it.

Provided by Newbie.Cook

Categories     Weeknight

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 8



Crispy Beer Battered Tilapia image

Steps:

  • Mix all the dry ingredients together.
  • Whisk the egg and add to dry ingredients.
  • Add beer gradually while mixing till the batter gets liquid enough.
  • Dip the tilapia fillets in the batter and let it rest for a minute.
  • In a pan add the oil and put on medium heat.
  • Add the tilapia to the pan and fry till each side is golden brown.
  • After they're done remove and put on paper towel and let it cool for few minutes before serving.
  • You can serve this with boiled rice and/or my Minty Cucumber Salad.

1 lb tilapia fillet (sliced into 1/2 inch)
1/2 cup all-purpose flour
1 large egg (I used half the yolk)
1 tablespoon garlic powder
1/4 teaspoon curry
1 teaspoon salt
6 ounces beer
1/2 cup sunflower oil or 1/2 cup vegetable oil

BEER-BATTERED TILAPIA

Fast and easy, lovers of fish & chips get the taste without the calories in this recipe. Seasoned whole-wheat flour improves the flavor. This recipe is very good served with my recipe for Easy Mango Salsa. The recipe courtesy eatingwell.com.

Provided by Barb G.

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Beer-Battered Tilapia image

Steps:

  • Combine whole-wheat flour, flour, cumin,salt and cayenne in a medium bowl; whisk in beer to create a batter.
  • Coat half the tilapia pieces in batter; heat 2 teaspoons oil in a large nonstick skillet over medium-high heat; Letting excess batter drip back in bowl.
  • Add fish to the skillet; cook until crispy and golden, 2 to 4 minutes per side; transfer to plate and loosely cover with foil.
  • Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning; serve immediately.

Nutrition Facts : Calories 194.9, Fat 6.6, SaturatedFat 1, Cholesterol 56.8, Sodium 206.1, Carbohydrate 8.1, Fiber 0.8, Protein 24.1

3 tablespoons whole wheat flour
2 tablespoons all-purpose flour
1/4 teaspoon ground cumin
1/4 teaspoon salt (to taste)
1/8-1/4 teaspoon cayenne pepper
1/2 cup beer
1 lb tilapia fillet, cut in half lengthwise
4 teaspoons canola oil, divided

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