Black Bean And Vegetable Wraps Recipes

Steps:

• Heat tortillas as directed on package.
• Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
• Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

Steps:

• Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
• Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
• Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.

Steps:

• In a large fry pan, heat oil over medium-high heat.
• Add garlic, peppers, zucchini, squash, and onion.
• Saute for 8-10 minutes or until crisp-tender.
• Add cumin, chili powder, oregano, and salt and pepper to taste.
• Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
• Add sauteed vegetables and cheese.
• Spoon 1/4 of filling down the middle of each tortilla.
• Sprinkle each with 1 tablespoon of cilantro.
• Roll up each tortilla.
• Place seam side down on a baking sheet.
• Cover with foil; bake at 350 degrees for 10 minutes or until heated.
• Cut wraps into 2 or 3 sections and serve.