Beet Carrot Almond Ginger And Spirulina Smoothie Recipes

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STRAWBERRY GINGER BEET SMOOTHIE RECIPE BY TASTY

Here's what you need: strawberry, romaine lettuce, red beet, ginger, ice

Provided by Joey Firoben

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5



Strawberry Ginger Beet Smoothie Recipe by Tasty image

Steps:

  • Place the strawberries, lettuce, beet, and ginger in a blender or food processor and blend until just combined.
  • Add in the ice and continue to blend until the mixture is smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 53 calories, Carbohydrate 12 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, Sugar 6 grams

1 cup strawberry
1 ½ cups romaine lettuce
½ red beet, peeled, diced
1 piece ginger, 1-inch (2 1/2 cm), peeled
1 ½ cups ice

GINGER BEETS AND CARROTS

I love fresh garden foods, especially ones as hearty as beets and carrots. This is a great way to enjoy the end-of-the-garden harvest. Plus, the ginger adds great flavor and health benefits. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Ginger Beets and Carrots image

Steps:

  • Preheat oven to 400°. Place vegetables in a greased 15x10x1-in. baking pan. Whisk remaining ingredients; drizzle over vegetables. Toss to coat. Bake until carrots and beets are crisp-tender, 15-20 minutes.

Nutrition Facts : Calories 92 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

1-1/2 cups thinly sliced fresh carrots
1-1/2 cups thinly sliced fresh beets
4 teaspoons olive oil
1-1/2 teaspoons honey
1-1/2 teaspoons ground ginger
3/4 teaspoon soy sauce
1/2 teaspoon sea salt
1/2 teaspoon chili powder

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