BEET, WALNUT, WHEAT BERRY SALAD WITH CILANTRO LIME VINAIGRETTE
This salad can be served as a main dish--it has a combination of grains, legumes, nuts, and seeds to provide complete proteins--or as a side dish. It is a versatile dish, too. You could easily swap out various ingredients to adjust it to your taste. For example, you could swap oranges for limes, rice for wheat berries, lentils for beans, parsley for cilantro, or roasted sweet potatoes for beets.
Provided by jo_mama
Categories Beans
Time 1h15m
Yield 6 main courses, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook the wheat berries in salted water until softened and chewy. You can either soak overnight to reduce cooking time; bring to a boil, remove from heat and then let soak a few hours in advance; or bring to a boil and simmer until cooked through. It is important to salt the water when cooking the grains so they absorb the salt and have flavor--but don't over salt!
- Once the wheat berries are cooked to your desired consistency, drain them and drizzle with the rice wine vinegar (they absorb more flavor now than when they cool).
- Heat oven to 400°F While the wheat berries are cooking, cut the tops and bottoms off the beets, peel, and cube into 1/2" pieces. In a bowl, toss cubed beets with the 2 tbsp olive oil and salt to taste. Spread evenly on a cooking sheet (preferably lined w/parchment paper for no stick cooking and easy clean-up). Cook beets until they are beginning to caramelize (approximately 30 - 45 minutes). Remove from oven and allow to cool a bit.
- In a large bowl, add cooked wheat berries, drained beans (or other legume), roasted beets, walnuts, pumpkin seeds, scallions, cilantro, lime zest and juice, and olive oil. Stir well. Taste. Season with more salt, acid (either more citrus juice or vinegar), or oil to bring the flavors in to balance.
BEET AND WALNUT SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 14m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Toast nuts in a small pan over medium heat, 3 to 4 minutes, then let them cool.
- Combine chopped lettuce, beets, radishes, onion, celery and toasted walnuts in a shallow bowl. Place the preserves into a small bowl and whisk vinegar into it. Add poppy seeds to dressing if you are using them. Whisk extra-virgin olive oil into the dressing and season it with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to your taste.
WHEATBERRY SALAD WITH BEETS, APRICOTS AND WALNUTS
Steps:
- Combine the apricots and apple cider in a small bowl. Soak until plumped, about 1 hour. Drain, chop finely and set aside.
- Make a vinaigrette by combining the lemon juice, orange juice, orange rind and Pernod in a large glass or ceramic bowl. Season with the salt and pepper. Set aside.
- Combine the wheatberries and chicken broth in a saucepan. Bring to a boil, reduce the heat to medium low and simmer until partially cooked, about 15 minutes. Drain. Add to the vinaigrette. Toss. Set aside.
- Combine the beets and 3 cups of cold water in a saucepan. Simmer over medium heat until tender, but not soft, about 20 minutes. Drain. Rinse under cold running water until cool. Peel. Cut into 1/2-inch dice. Add to the salad and toss. Add the apricots, walnuts and parsley and toss. Drizzle with walnut oil. Toss again. Season with salt and pepper. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 565, UnsaturatedFat 13 grams, Carbohydrate 96 grams, Fat 16 grams, Fiber 14 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 742 milligrams, Sugar 48 grams
CILANTRO-LIME VINAIGRETTE RECIPE
Make and share this Cilantro-Lime Vinaigrette Recipe recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Salad Dressings
Time 5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Put everything but the cilantro into a blender and puree until smooth.
- Stir in the cilantro, then taste and adjust seasonings if needed.
- Shake before serving.
Nutrition Facts : Calories 47.4, Fat 5.1, SaturatedFat 0.7, Sodium 23.2, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 0.1
BERRY-BEET SALAD
Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. -Amy Lyons, Mounds View, Minnesota
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place beets in an 8-in. square baking dish; add 1 in. of water. Cover and bake at 400° for 30-40 minutes or until tender., Meanwhile, in a small bowl, whisk the vinegar, oil, honey, salt and pepper; set aside. Cool beets; peel and cut into thin slices., In a large bowl, combine the beets, berries, walnuts and shallot. Pour dressing over beet mixture and toss gently to coat. Divide salad greens among 4 serving plates. Top with beet mixture; sprinkle with cheese and basil.
Nutrition Facts : Calories 183 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 124mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges
BEET AND BERRY SALAD
I first had a similar salad at Annie Gunn's in St. Louis and really liked it (licked my plate clean), but felt something was missing from it. I just figured it out. . .I think the dressing should have a touch of sweetness! That being said, here is my retake on the recipe. If you aren't a fan of goat cheese, feel free to sub it out with Boursin or feta. Also sometimes they serve this salad with strawberries instead of blackberries, but I think the blackberries always look prettier!
Provided by januarybride
Categories Raspberries
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together first three ingredients and set aside.
- Place 1 cup of greens on each plate.
- Top each plate of greens with a few slivers of onion, 6 beet halves, 6 raspberries, 3 blackberries, and 1 T of goat cheese crumbles (if you can't get crumbles, just put a "round" of goat cheese in the middle).
- Finish off with a drizzle of dressing and some fresh ground black pepper.
More about "beet walnut wheat berry salad with cilantro lime vinaigrette recipes"
ROASTED BEET AND WHEAT BERRY SALAD RECIPE | BON APPéTIT
From bonappetit.com
4.5/5 (2)Author Bon AppétitServings 4Total Time 1 min
BEET AND WHEAT BERRY SALAD WITH PICKLED APPLES AND PECANS RECIPE
From seriouseats.com
BEET, WALNUT, WHEAT BERRY SALAD WITH CILANTRO LIME VINAIGRETTE
From recipe-finder.com
MENUS | UCLA HOUSING-DINING
From menu.dining.ucla.edu
EASY BEET SALAD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
20 BEST BEET SALADS - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED BEET AND CITRUS SALAD WITH CILANTRO-LIME …
From healthy-delicious.com
WHEAT BERRY, BEET, AND CILANTRO SALAD : FOODWISE
From foodwise.org
BEET, WALNUT, WHEAT BERRY SALAD WITH CILANTRO LIME VINAIGRETTE …
From recipeofhealth.com
BEST BEET WALNUT WHEAT BERRY SALAD WITH CILANTRO LIME …
From alicerecipes.com
BEET SALAD WITH ARUGULA AND BALSAMIC VINAIGRETTE
From natashaskitchen.com
WHEAT BERRY SALAD WITH BEETS AND FETA - THE VIEW FROM …
From theviewfromgreatisland.com
BEET AND WALNUT SALAD - MAYO CLINIC
From mayoclinic.org
MEXICAN WHEAT BERRY SALAD WITH CHIPOTLES AND TOASTED …
From daringgourmet.com
BEET WALNUT SALAD RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
MENUS | UCLA HOUSING-DINING
From menu.dining.ucla.edu
ROASTED BEET SALAD WITH GOAT CHEESE, WALNUTS
From onceuponachef.com
MONDAY, DECEMBER 25 - OMNI HOTELS & RESORTS
From omnihotels.com
BEET, WALNUT, WHEAT BERRY SALAD WITH… – RECIPEFUEL | RECIPES, …
From recipefuel.com
You'll also love