Beetroot Feta Grain Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FARRO, ROASTED BEET AND GOAT CHEESE SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11



Farro, Roasted Beet and Goat Cheese Salad image

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the greens off the beets and slice them into 1/2-inch pieces; reserve. Trim and discard the beet stems. Combine the beets, 2 tablespoons of the oil, 1 teaspoon salt, some pepper, 5 of the thyme sprigs and the garlic cloves on a baking sheet. Cover with foil and roast for 30 to 35 minutes, until easily pierced with a paring knife. Set aside to cool completely.
  • Meanwhile, toast the pistachios in the oven for 5 minutes. Let cool.
  • Melt the butter in a medium saucepan or lidded deep skillet over medium heat. Add the farro and toast for 2 minutes--the color will darken slightly and the farro will acquire a nutty fragrance. Add 2 cups water, 1 teaspoon salt and the remaining 5 thyme sprigs. Bring to a boil, then reduce to a simmer. Cover and cook for 25 minutes, or until al dente (cooked but still firm to the bite). Drain the farro well and pour into a serving bowl.
  • While the farro is still hot, add the beet greens, tossing to allow the heat to wilt the greens. Set aside to cool completely.
  • With a paper towel, remove the skins from the beets. Quarter the beets and add them to the bowl with the farro. Fold in the toasted pistachios.
  • Squeeze the roasted garlic into a small bowl. Mash with a fork and season with salt and pepper. Add the vinegar and then whisk in the remaining 2 tablespoons olive oil. Adjust the seasoning as desired.
  • Pour the dressing over the salad and toss gently to combine. Top with the crumbled goat cheese.

8 ounces baby red beets with greens
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
10 sprigs thyme
2 cloves garlic, unpeeled
1/3 cup pistachios
2 tablespoons unsalted butter
1 cup Italian pearled farro, rinsed and drained
1/4 cup red wine vinegar
4 ounces goat cheese, crumbled.

FARRO SALAD WITH BEETS, GREENS AND FETA

Farro is a sturdy grain that stands up well to formidable ingredients like beets, their greens and salty feta cheese. That hardiness and versatility, as well as its sweet, nutty flavor, have made farro a popular option for filling out a salad in order to create a main dish. If you're in doubt, sliced or shredded poached or roasted chicken would make a nice addition. Either way the farro absorbs color from the red beets, giving the dish a pinkish tint that only deepens as hours pass. (In fact, you can make the dish up to a day ahead. And it travels well, making it fine picnic fare.) Soak the grains for an hour before cooking, and be sure to cook until tender, or else the salad will be chewy.

Provided by Martha Rose Shulman

Categories     weekday, main course, side dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 11



Farro Salad With Beets, Greens and Feta image

Steps:

  • Bring 2 quarts water to a boil in a medium saucepan. Fill a bowl with ice water. When the water comes to a boil, add salt to taste and the greens. Blanch for two minutes, and transfer to the ice water. Allow to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely and set aside.
  • Bring the water back to a boil, and add the farro. Reduce the heat, cover and simmer 45 minutes, stirring from time to time, or until the farro is tender. Remove from the heat and allow the grains to swell in the cooking water for 10 minutes, then drain.
  • While the farro is cooking, make the vinaigrette. Whisk together the vinegars, salt, garlic and mustard. Whisk in the oil(s). Add to the farro. Peel and dice the beets and add, along with the beet greens, feta or goat cheese, herbs and walnuts. Toss together, and serve warm or room temperature with a little more cheese sprinkled over the top if you wish.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 13 grams, Carbohydrate 17 grams, Fat 15 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 141 milligrams, Sugar 3 grams, TransFat 0 grams

2 medium or 3 small beets (any color) with greens, the beets roasted, the greens stemmed and washed in two changes of water
1 cup farro, soaked for one hour in water to cover and drained
Salt, preferably kosher salt, to taste
2 tablespoons sherry vinegar
1 teaspoon balsamic vinegar
1 small garlic clove, minced or pureed
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (may substitute 1 to 2 tablespoons walnut oil for 1 to 2 tablespoons olive oil)
1/2 cup broken walnut pieces
2 ounces feta or goat cheese, crumbled (more if desired for garnish)
1/4 cup chopped fresh herbs, such as parsley, tarragon, marjoram, chives, mint

More about "beetroot feta grain salad recipes"

ROASTED BEETROOT SALAD WITH WALNUTS AND FETA
Web Jul 28, 2022 STEP 1: Wash beetroots and scrub with a vegetable brush then dry with paper towels. Using a sharp knife, slice the tops and …
From hildaskitchenblog.com
5/5 (1)
Total Time 30 mins
Category Lunch, Salad, Side
Calories 248 per serving
roasted-beetroot-salad-with-walnuts-and-feta image


NADIYA'S BEETROOT AND FETA PASTA RECIPE - BBC FOOD
Web Method. Cook the pasta following the instructions on the packet. Meanwhile make the sauce. Put the beetroot into a blender and add the olive oil, salt, garlic and chilli.
From bbc.co.uk
nadiyas-beetroot-and-feta-pasta-recipe-bbc-food image


BEET SALAD | FETA & GARBANZO BEANS - THIS DELICIOUS …
Web May 30, 2018 Firstly, to make the salad just dice the cooked beets in to chunks. Add in the drained and rinsed garbanzo beans, diced celery, and red onion. Secondly, in a small bowl, whisk together the ingredients for …
From thisdelicioushouse.com
beet-salad-feta-garbanzo-beans-this-delicious image


BEETROOT FETA WALNUT SALAD - MRS JONES'S KITCHEN
Web Jun 7, 2022 Make the honey walnuts. Preheat the oven to 170˚C fan / 190˚C /340˚F / 374˚F. Line a small – medium baking dish with baking paper / baking parchment. In a small bowl whisk the honey with the orange …
From mrsjoneskitchen.com
beetroot-feta-walnut-salad-mrs-joness-kitchen image


BEETROOT AND FETA SALAD - COOK AT HOME MOM
Web Oct 23, 2022 Step by Step Instructions. Step 1: Prep the ingredients. Dice the beets, mince the herbs, and chop the walnuts and dates into small pieces. Step 2: Add all the …
From cookathomemom.com
Ratings 3
Calories 308 per serving
Category Salad, Side Dish


PICKLED BEET SALAD WITH FETA AND WALNUTS | THE RUSTIC …
Web Jul 13, 2021 Pour 2 16 oz. jars of pickled beets into a strainer and drain to get rid of the excess liquid. Chop the drained beets into chunks or slices (either is fine). Add 1 cup of …
From therusticfoodie.com
5/5 (5)
Total Time 30 mins
Category Salad
Calories 298 per serving


SALADS THAT DON'T SUCK: GO BEYOND LEAFY GREENS WITH THESE 15 …
Web Make this colorful, easy salad with kohlrabi noodles! Spiralized kohlrabi noodles make a healthy salad base to pair with fresh, crispy vegetables like red cabbage, red pepper, …
From msn.com


ROASTED BEETROOT SALAD WITH FETA CHEESE AND WALNUTS - YOUTUBE
Web Roasted Beetroot Salad with Feta cheese and Walnuts | Roasted Beetroot Salad with Feta | Roasted Beetroot Salad with Walnuts Almonds and Feta | Roasted Beet ...
From youtube.com


BEETROOT AND FETA SALAD - THE DEVIL WEARS SALAD
Web Sep 21, 2021 Loosely cover with some foil. Put the baking dish into the oven for 45 minutes. Melt the butter in the microwave. After 45 minutes, remove the baby beetroot, …
From thedevilwearssalad.com


BEETROOT AND LENTIL SALAD RECIPE - TEFAL
Web 1. Place the beetroot into the basket and add 1L of water to the pressure cooker. Lock the lid. Pressure cook for 30 mins. Once cooked, remove and cool. Clean out pressure …
From tefal.com.au


BEETROOT SALAD WITH FETA AND ORANGE - GOOD FOOD BADDIE
Web Aug 16, 2022 Place the beets in cool water and peel off the skin. After removing the skin, chop the beetroot into cubes. Assemble the salad. Layer the arugula with sliced beets, …
From goodfoodbaddie.com


BEET GREENS, FETA AND APPLE SALAD - UNPACKED
Web Mar 15, 2021 Preheat oven to 425° F. Wash beets, and place in a high heat baking pan. Cover and bake until soft, about one hour. Meanwhile, wash and slice the beet greens …
From jewishunpacked.com


BEETROOT, FETA & GRAIN SALAD RECIPE | BBC GOOD FOOD
Web Beetroot, feta & grain salad. By . Chelsie Collins; A star rating of 4 out of 5. 8 ratings Rate. Post a comment. ... 100g marinated feta; 400g tub beetroot salad; 250g pouch cooked …
From bbcgoodfood.com


20 RECIPES THAT USE UP HARD-BOILED EGGS | KITCHN
Web 16 / 20. Pesto and Egg Baguette Sandwich. Baguette + prepared pesto + a swipe of mayo + a hard-boiled egg with a sprinkle of red pepper flakes = a simple but satisfying sandwich. …
From thekitchn.com


BEETROOT AND FETA SALAD WITH ARUGULA, PISTACHIOS AND BARLEY RECIPE
Web Jul 6, 2021 3. Finally, make the dressing: in a small bowl, whisk together the Dijon, honey, mayonnaise, lemon juice, salt and pepper. PHOTO. 3. In a salad serving bowl, toss …
From dessertfortwo.com


BEETROOT, LENTIL AND FETA SALAD - SEGGIANO
Web Step 1 - Step 1. Preheat your oven to 200°C/Gas 6. Place the beets in a baking dish, add 5mm of water, then cover with foil. Place in the oven and roast for about 45 minutes until …
From seggiano.com


BEETROOT AND FETA SALAD - 11 RECIPES | WOOLWORTHS
Web Make this vibrant lamb and beetroot salad with pickled red onion, feta and butter beans in just three steps. Ingredients: 1 red onion thinly sliced into rounds, 0.25 cup red wine …
From woolworths.com.au


BEETROOT, GREEN BEAN AND FETA SALAD RECIPE - BBC FOOD
Web Method. Simmer the green beans in water for 4–5 minutes. Drain and rinse under cold running water until cool. Toss the beans with the beetroot and spinach in a small bowl.
From bbc.co.uk


BEETROOT, ORANGE AND FETA SALAD RECIPE | OLIVEMAGAZINE
Web Oct 12, 2021 Using a sharp knife, remove the peel and pith from the oranges and cut into segments, catching any juice in a bowl. Whisk together 2 tbsp of the juice with the …
From olivemagazine.com


BEETROOT BAKED FETA PASTA - DELISH
Web Mar 31, 2023 250 g. pasta. 1. x 200g block feta . 4. pre-cooked beetroot (about 250g), cut into 1cm cubes, liquid reserved. 1. small red onion, finely sliced. 2 tbsp.. olive oil. Handful …
From delish.com


ROASTED BEETROOT AND FETA PASTA SALAD - EVERYDAY HEALTHY …
Web Jul 11, 2016 1. Preheat the oven to 400 F/ 200 C/ gas mark 6. Arrange the beetroot wedges on top of a large baking sheet lined with parchment paper and roast in the centre …
From everydayhealthyrecipes.com


BEETROOT AVOCADO FETA SALAD - EAT LOVE EAT
Web Jun 12, 2020 Place the avocado, beetroot, sliced basil, feta chunks, salad leaves and grains into a large mixing bowl. ⅓ cup feta chunks, 2 cups baby salad leaves, 250 g …
From eatloveeats.com


ROCKET (ARUGULA), BEETROOT, WALNUTS AND FETA W/BALSAMIC DRESSING
Web Oct 19, 2014 You can get Danish Feta at major supermarkets in Australia at the deli counter for around $10/kg ($5/lb). You only need about 70g/2oz to make a side salad for …
From recipetineats.com


Related Search