Southwest Bean Salad Recipes

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SOUTHWESTERN BEAN SALAD

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14



Southwestern Bean Salad image

Steps:

  • In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

SOUTHWESTERN RICE AND BEAN SALAD

This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 7



Southwestern Rice and Bean Salad image

Steps:

  • Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.

Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

2 cups cold cooked long grain rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup sliced green onions with tops
1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
1 teaspoon ground cumin

SOUTHWESTERN BEAN SALAD

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

Provided by yooper

Categories     Black Beans

Time 10m

Yield 10 serving(s)

Number Of Ingredients 13



Southwestern Bean Salad image

Steps:

  • In a bowl, combine beans, celery, onion, tomato and corn.
  • In a small bowl, combine dressing ingredients; mix well.
  • Pour over the bean mixture; toss to coat.
  • Cover and chill for at least 2 hours.

Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4

1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup thick & chunky salsa
1/4 cup vegetable oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

SOUTHWEST BEAN SALAD

Got from Jolinda Hackett on about.com for a vegan, gluten free, light bean salad recipe. It tastes amazing after 24 hours, so make the night before if possible.

Provided by guzman.alicia

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Southwest Bean Salad image

Steps:

  • In a large mixing bowl, combine the beans, corn, bell pepper, avocado, tomatoes, onion and cilantro and gently toss.
  • Whisk together the remaining ingredients, then pour over the beans mixture and gently stir to combine. Chill for at least an hour to allow flavors to mingle.

Nutrition Facts : Calories 301, Fat 13.3, SaturatedFat 1.9, Sodium 201.6, Carbohydrate 37.6, Fiber 11.3, Sugar 4.6, Protein 11.3

2 (15 ounce) cans black beans, well drained
1 1/2 cups corn
1 red bell peppers or 1 yellow bell pepper, diced
1 avocado, diced (optional)
3 tomatoes, chopped
4 green onions, chopped
1/3 cup fresh cilantro, chopped
1/3 cup lime juice
1/3 cup olive oil
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper

SOUTHWEST BEAN SALAD

Just for safe keeping... found this recipe off a can of 'Safeway Dark Red Kidney Beans' I will have to try it one day... and if you beat me to it... let me know how it taste. ;-)

Provided by Teenah

Categories     < 15 Mins

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7



Southwest Bean Salad image

Steps:

  • Stir all ingredients together in a large bowl.
  • Refrigerate for at least 1 hour for the flavors to blend. Salad may be refrigerated up to 2 days.

Nutrition Facts : Calories 218.2, Fat 6.1, SaturatedFat 0.9, Sodium 103.6, Carbohydrate 32.7, Fiber 9.7, Sugar 1.8, Protein 10.6

1 (15 ounce) can dark red kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups frozen whole corn, thawed
1/2 cup mile southwest salsa
3 tablespoons extra light olive oil
1 tablespoon lime juice
1 teaspoon ground cumin or 1 teaspoon chili powder

SOUTHWESTERN 3 BEAN SALAD

This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.

Provided by CJAY8248

Categories     Southwestern U.S.

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13



Southwestern 3 Bean Salad image

Steps:

  • In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
  • Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
  • Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
  • Eat and enjoy!

Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3

1/4 cup salad oil
1/4 cup white vinegar
1/4 cup granulated sugar
1/4 teaspoon seasoning salt
1 tablespoon dried onion, minced
1/2 tablespoon red wine (I used Merlot)
1/2 jalapeno, minced
2 tablespoons cilantro, chopped fine
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup canned whole kernal corn
1 small carrot, diced and cooked

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