Beetroot Tabbouleh Recipes
BEETROOT & LENTIL TABBOULEH
Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Side dish, Vegetable
Time 15m
Number Of Ingredients 12
Steps:
- Put the herbs, radishes and beetroot in a food processor and blitz until chopped into small pieces. Stir in the rest of the ingredients, adding the lemon juice a bit at a time to taste - you may not need all of it. Season, then place on a large platter topped with a few parsley leaves, if you like, and serve straight away.
Nutrition Facts : Calories 346 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
BEETROOT TABBOULEH
Make the most of beetroot with this super-speedy no-cook tabbouleh, with mint, parsley and lemon flavours, plus cucumber, tomatoes and red onion
Provided by Liberty Mendez
Categories Lunch, Supper
Time 10m
Number Of Ingredients 9
Steps:
- Put the kettle on to boil. Tip the grains into a fine mesh sieve, pour over a kettleful of boiling water, over the sink, leave to drain, then tip into a large bowl. Put the beetroot, most of the herbs, the olive oil, lemon juice and 5-6 tbsp cold water in a food processor and blitz until smooth. Season lightly, adding a splash more water to loosen if needed. Mix into the bowl of grains and stir until they are well-coated.
- Toss the tomatoes, onion, cucumber and lemon zest into the grain mixture until combined. Season to taste. Divide between two plates, sprinkle with more herbs and drizzle with a little olive oil.
Nutrition Facts : Calories 422 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
BEETROOT, APPLE & BROAD BEAN TABBOULEH
Celebrate beetroot and its glorious earthy flavour by putting it centre stage in this tabbouleh. It works beautifully with the apple, feta and broad beans
Provided by Esther Clark
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 10
Steps:
- Tip the bulgur into a sieve and rinse under cold water. Cook in a pan of boiling water following pack instructions. Drain and leave to cool.
- Crush the coriander seeds, then tip into a pan and dry-fry for 3 mins until just toasted. Toss the bulgur with the toasted seeds, the parsley, apple, broad beans, beetroot, lemon juice and rapeseed oil.
- Spoon the tabbouleh onto a serving platter and scatter over the feta and pistachios.
Nutrition Facts : Calories 310 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium
More about "beetroot tabbouleh recipes"
BEETROOT AND HERB TABBOULEH RECIPE | GOOD FOOD
2018-12-06 1. Preheat oven to 180C. 2. Place the beetroot on a large sheet of foil and give them a good splash of olive oil. Cover tightly and enclose the foil …
From goodfood.com.au
Servings 6-8Total Time 1 hr 30 minsCategory Side Dish
From goodfood.com.au
Servings 6-8Total Time 1 hr 30 minsCategory Side Dish
- Place the beetroot on a large sheet of foil and give them a good splash of olive oil. Cover tightly and enclose the foil to create a parcel and roast for 90 minutes or until the beetroot is tender when pierced with a skewer.
- Add the burghul to a bowl and cover with boiling water (or stock of your preference). Set aside for approximately 50 minutes or until the grains have softened. Strain off any residual liquid.
- Place two of the beetroots, the 2 teaspoons of cumin, olive oil and garlic in a blender and blitz to a thick puree that resembles hummus consistency. Add the puree to a large bowl with the burghul and red onion and toss to coat – it will seem quite wet.
HEALTHY BEETROOT TABBOULEH (HERBY SALAD) RECIPE
2021-03-08 3-4 steamed beetroot; 200g radishes; 1 tbsp red wine vinegar; handful parsley; handful chives; handful mint; 1 apple; 1 lemon, juice of; 1 tsp cumin; 1/2 tsp sweet cinnamon
From katiepix.com
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BEET TABBOULEH | COOK FOR YOUR LIFE
Ingredients . One cup quinoa; 3 tablespoons olive oil; 1 tablespoon lemon juice; 2 large beets, roasted or boiled, peeled and cut into a small dice; 2 celery stalks, cut into a small dice
From cookforyourlife.org
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BEET TABBOULEH RECIPE - MARCIA KIESEL | FOOD & WINE
2013-12-07 Preheat the oven to 350°. Put the beets in a baking dish and toss with 2 tablespoons of the oil. Cover with foil and bake for about 1 1/2 hours, or until tender when …
From foodandwine.com
Servings 6-8
From foodandwine.com
Servings 6-8
- Preheat the oven to 350°. Put the beets in a baking dish and toss with 2 tablespoons of the oil. Cover with foil and bake for about 1 1/2 hours, or until tender when pierced with a knife. Let cool slightly, then slip off the skins. Cut into 1-inch cubes.
- Meanwhile, put the bulgur in a medium bowl and pour the boiling water over it. Cover with a plate and let stand until the water is absorbed and the bulger is tender, about 1 hour. Drain the bulgur, rinse with cold water and squeeze dry in handfuls, fluffing it with your fingers as you transfer it to a large bowl.
- In a small skillet, toast the allspice and cumin over moderately high heat until fragrant, about 1 minute. Let cool. Grind in a spice grinder or mortar, or finely chop with a knife. Transfer to a bowl. Add the remaining 1/4 cup plus 1 tablespoon olive oil, the lemon juice, 1/2 teaspoon salt and a generous pinch of pepper.
- Add the dressing and the onion to the bulgur, toss well and season with salt and pepper. Add the beets and toss again. Stir in the spearmint and serve chilled or at room temperature.
QUINOA AND BEETROOT TABBOULEH FOR WOMEN WITH ENDOMETRIOSIS
2021-07-24 Instructions for the Tabbouleh. Thoroughly wash the vegetables. Put the beetroots in boiling water over medium heat for 12 minutes, or until they cook. Let the beetroot cool down, …
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Tabbouleh (also spelled tabouli) is a super fresh herby salad with lentils and chickpeas to keep you fuller for longer. Beetroot adds colour and flavour! You...
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QUINOA AND BEETROOT TABBOULEH FOR WOMEN WITH UTERINE FIBROIDS
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MIDDLE EASTERN LAMB, TABBOULEH AND BEETROOT RECIPE - SAINSBURY`S …
Marinate the lamb and the beetroot the day before. Put the lamb in a non-metallic dish and make small incisions all over with a sharp knife. Mix the yogurt with the spices and salt and spread …
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BEETROOT TABBOULEH RECIPE | EAT YOUR BOOKS
Beetroot tabbouleh from BBC Good Food Magazine, July 2021 (page 63) by Liberty Mendez. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) cucumber …
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TABBOULEH SALAD WITH BEETS AND FETA - INQUIRING CHEF
2013-02-20 Cut beets into bite-sized cubes and set aside. Combine red onion and vinegar in a large mixing bowl. Allow to soak for 10 minutes. Drain and discard vinegar, returning shallots …
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TABBOULEH RECIPE WITH BEETROOT - VEGAN | DELI-BERLIN | COOKING …
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BEET TABBOULEH RECIPE - GOOD HOUSEKEEPING
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RECIPE: BEETROOT TABOULEH - ENDURANCE SPORTS NUTRITIONIST
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BEETROOT TABBOULEH | FOOD HERITAGE FOUNDATION
Beetroot Tabbouleh (Tabboulit shmandar) is more of a winter salad when beetroot are abundant. This specific recipe is a highlight of Khairat Bekaina community kitchen in Khiara, West …
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