Easy Low Fat Zucchini Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI PARMESAN

This is for all of you "eggplant parmesan" people! And especially for those of you with an abundance of garden fresh zucchini to use up, like myself! This is delicious! I like it even better than eggplant parm now and I didn't think that were possible! And even my husband who does not like eggplant loved this!

Provided by Smabbey

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Zucchini Parmesan image

Steps:

  • Preheat oven to 425 degrees.
  • Dip zucchini slices in egg and then coat with breadcrumb mixture and bake on cookie sheets drizzled with olive oil until golden brown, approximately 10 minutes on each side.
  • Spread a thin layer of marinara sauce on the bottom of a 9x9 inch baking dish.
  • Put one layer of"breaded" zucchini slices on top and coat with more sauce and a generous sprinkling of both cheeses.
  • Repeat this procedure to use up all the zucchini.
  • Cover with tin foil and bake approximately 30 minutes or until top layer of cheese is melted at 375 degrees.
  • MANGIA!

2 medium zucchini, peeled and sliced
2 eggs, beaten
2 cups dry Italian seasoned breadcrumbs
8 ounces shredded mozzarella cheese
1/2 cup shredded parmesan cheese
3 -4 cups of your favorite marinara sauce
olive oil

EASY LOW FAT ZUCCHINI PARMESAN

This quick and healthy snack or side dish tastes like gormet, but just takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Provided by Annacia

Categories     Lunch/Snacks

Time 16m

Yield 1 serving(s)

Number Of Ingredients 3



Easy Low Fat Zucchini Parmesan image

Steps:

  • Line a cookie sheet with aluminum foil, then spray with non-stick cooking spray.
  • Spray zucchini with the Becel and place it in a bag with the parmesan cheese and skake to coat it well.
  • Broil for a few minutes, watching carefully because ovens vary, until the cheese starts to brown.
  • Enjoy it while it's warm!
  • Make a larger batch for a delicious and healthy side dish for any meal! Your family will love it!
  • Number of Servings: 1.

Nutrition Facts : Calories 41.4, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.4, Sodium 88.8, Carbohydrate 4.4, Fiber 1.4, Sugar 2.2, Protein 3.4

1 cup zucchini, sliced
1 tablespoon parmesan cheese, grated
becel topping and cooking spray (10 sprays or other light spray margarine)

NO-FRY EASY ZUCCHINI PARMESAN

I have always loved the zucchini Parm that I grew up with, but now that I am a parent I wanted something quicker, easier, and healthier. This is what I came up with. Enjoy! Serve as a side dish with your favorite tomato sauce and pasta.

Provided by sixofus

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 7



No-Fry Easy Zucchini Parmesan image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.
  • Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant, about 1 minute. Add zucchini, oregano, salt, and black pepper. Increase heat; cook and stir until zucchini is almost soft, about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.
  • Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.
  • Bake in the preheated oven until cheese has melted and starts to turn brown, about 7 minutes.

Nutrition Facts : Calories 117 calories, Carbohydrate 3.1 g, Cholesterol 18.4 mg, Fat 9.6 g, Fiber 0.8 g, Protein 5.5 g, SaturatedFat 4.7 g, Sodium 212.4 mg, Sugar 1.1 g

1 tablespoon olive oil
1 clove garlic, grated
2 zucchini, grated
1 teaspoon dried oregano
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese
½ cup shredded Mexican cheese blend (such as Great Value Fiesta Blend®), or more to taste

More about "easy low fat zucchini parmesan recipes"

SKINNY ZUCCHINI PARMESAN | WW POINTS | SKINNY KITCHEN
Web 2022-08-30 Preheat oven to 425 degrees. Line a 9 x 9-inch baking pan with foil and coat with olive oil or canola oil cooking spray. Slice zucchini …
From skinnykitchen.com
Reviews 7
Category Main Course
Cuisine American, Italian
Total Time 55 mins
skinny-zucchini-parmesan-ww-points-skinny-kitchen image


MARY'S ZUCCHINI WITH PARMESAN RECIPE | EATINGWELL
Web Step 1. Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, about 25 minutes. Reduce heat to medium-low, …
From eatingwell.com
marys-zucchini-with-parmesan-recipe-eatingwell image


35 ZUCCHINI RECIPES - SKINNYTASTE
Web 2014-07-10 Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner…. 11. Zucchini Casserole is a great side dish and perfect for all zucchini lovers…. 12. Tomato and Zucchini …
From skinnytaste.com
35-zucchini-recipes-skinnytaste image


BAKED PARMESAN ZUCCHINI (EASY & CHEESY!) - EASY LOW …
Web 2022-05-03 Instructions. Preheat oven to 450°F. Toss zucchini in a medium bowl with oil and seasonings. Place on an unlined baking sheet and top with parmesan cheese. Bake for 8 minutes then broil for 2 min, or …
From easylowcarb.com
baked-parmesan-zucchini-easy-cheesy-easy-low image


SAUTéED ZUCCHINI (QUICK & EASY!) - EASY LOW CARB
Web 2022-06-07 Heat oil in a large pan over medium-high heat. Once hot, add the zucchini and cook, stirring occasionally for 4-5 minutes. Add the butter and garlic, cook for an …
From easylowcarb.com


WHAT OTHER VEGETABLES GO WITH ZUCCHINI? (14 VEGGIES) RECIPES
Web 2022-12-26 There are lots of ways to use up extra zucchini. One great idea is to use it in recipes with other vegetables. Zucchini goes well with tomatoes, basil, and garlic, so it …
From newlyrecipes.com


WORLD BEST DIABETIC FOOD RECIPES : EASY LOW FAT ZUCCHINI PARMESAN
Web 1 cup zucchini, sliced ; 1 tablespoon parmesan cheese, grated ; becel topping and cooking spray (10 sprays or other light spray margarine) Recipe. 1 line a cookie sheet with …
From worldbestrecipesdiabetic.blogspot.com


EASY LOW FAT ZUCCHINI PARMESAN RECIPES
Web Steps: Preheat oven to 425 degrees. Dip zucchini slices in egg and then coat with breadcrumb mixture and bake on cookie sheets drizzled with olive oil until golden brown, …
From tfrecipes.com


MINI QUICHES (EASY CRUSTLESS RECIPE!) - EASY LOW CARB
Web 2022-12-20 Preheat the oven to 350°F. Grease a 12 cup muffin tin. Cut bacon into small bite-sized pieces and cook in a medium pan until crisp. Scoop out bacon and set aside, …
From easylowcarb.com


PARMESAN ZUCCHINI BITES (LOW CALORIE) - ALL NUTRITIOUS
Web 2022-08-15 Place the slices on the baking sheet, sprinkle with garlic and salt. Cover each zucchini slice with a layer of parmesan and sprinkle some paprika over them. Bake …
From allnutritious.com


PASTA WITH CHICKEN ZUCCHINI AND PEPPERS RECIPE - ONE DISH MEAL
Web 2022-12-12 Combine the zucchini and red pepper with the 2% milk and simmer until the liquid has reduced by half, about 10 minutes. Dice the chicken so that it is easily …
From findallrecipe.com


JENNIFER'S "ALL TIME" MOST POPULAR LOW-CARB RECIPES #10
Web 2022-12-22 In large, nonstick frying pan, over medium heat in olive oil, stir fry garlic 30 seconds. Add zucchini and stir-fry, turning occasionally until tender and browned in …
From lowcarbingamongfriends.com


TOP 40 LOW CALORIE BAKED ZUCCHINI RECIPES
Web Low Calorie Baked Zucchini Recipes . 1 week ago tfrecipes.com Show details . Web Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick. In a small …
From sara.hedbergandson.com


40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT
Web 2020-07-02 Arrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over …
From tasteofhome.com


EASY SKILLET ZUCCHINI PARMESAN - MEDITERRANEAN LIVING
Web Preheat oven to 400 degrees F. Heat olive oil and butter in a large oven safe frying pan on medium heat. Add anchovies and stir until dissolved (about 1 minute). Add sliced …
From mediterraneanliving.com


EASY DINNER PARMESAN ZUCCHINI RECIPE AND NUTRITION - EAT THIS MUCH
Web Sprinkle with the seasoning salt (I sometimes lightly spray the zucchini with pan spray before sprinkling on the seasoning salt), then with the Parmesan cheese. Step 5 Place …
From eatthismuch.com


APPETIZER - BAKED PARMESAN ZUCCHINI RECIPES
Web 2022-12-26 How to cook: Set oven temperature to 350 degrees F. Coat a cooling rack with nonstick spray and set it on a baking sheet. Mix Parmesan, thyme, oregano, basil, garlic …
From newlyrecipes.com


ROASTED SQUASH WITH SWEET PEPPERS AND ZUCCHINI RECIPE
Web 2022-12-24 Slice. Turn the oven on to 400oF. While the oven is getting hot, cut the zucchini and squash into slices that are 1/2 inch thick. Put on a sheet pan for baking. …
From findallrecipe.com


EASY LOW FAT ZUCCHINI PARMESAN RECIPE - EASY RECIPES
Web Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese. Place on a baking sheet and top with remaining parmesan cheese. …
From recipegoulash.cc


15+ LOW-SUGAR CASSEROLE RECIPES | EATINGWELL
Web 2022-12-26 Caprese Zucchini Casserole. View Recipe. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, …
From eatingwell.com


EASY LOW FAT ZUCCHINI PARMESAN RECIPE - WEBETUTORIAL
Web Easy low fat zucchini parmesan is the best recipe for foodies. It will take approx 16 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com


OUR TOP 20 RECIPES ON PINTEREST IN 2022 | EATINGWELL
Web 2022-12-25 From sheet-pan meals to soups and stews, these recipes received the most clicks on Pinterest this year. EatingWell readers loved these four- and five-star rated …
From eatingwell.com


25 ZUCCHINI RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT
Web 2016-07-08 HEALTHY ZUCCHINI TORTILLAS. Nutrition: 86 calories, 2.5 g fat (<1 g saturated), 120 mg sodium, 11.5 g carbs, 1.4 g fiber, 1.2 g sugar, 5.3 g protein. With a …
From eatthis.com


CAN I EAT FRIED ZUCCHINI ON KETO DIET
Web 2022-12-02 The keto diet is a high fat, low carb diet. Attention Lazy People Now You Can Cheat and Win at Keto Baked. ... Air Fryer Zucchini Parmesan Crisps Gimme Delicious. …
From wallmuyskensdalton.pages.dev


FRESH HEALTHY LOW-FAT OVEN BAKED ZUCCHINI CRISPS - LINDYSEZ
Web 2017-08-03 Instructions. Heat the oven to 425°F. Lightly oil a heavy cookie sheet or ovenproof griddle and place on a rack in the middle third of the oven to heat. While the …
From lindysez.com


Related Search