ROASTED ASPARAGUS WITH SCRAMBLED EGGS
Provided by Ina Garten Bio & Top Recipes
Categories side-dish
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 15 to 20 minutes, until tender but still crisp. Sprinkle with the Parmesan and return to the oven for 5 minutes, or until the cheese melts.
- While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, and salt and pepper, to taste. Melt 1/2 tablespoon of butter in a large skillet. Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness. Remove from the heat, add the remaining 1/2 tablespoon of butter, and stir until it melts. Check for seasoning, salt and pepper, if needed, and serve with the roasted asparagus and 7-grain bread.
SCRAMBLED EGGS WITH ASPARAGUS
Provided by Food Network
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place the asparagus in the basket of a vegetable steamer and steam until tender, about 10 minutes. Immediately plunge into a bowl of ice water and drain. Pat dry. Cut each spear in half on a diagonal and cut the bottom of the spears into small dice.
- Melt half of the butter in a medium skillet over medium heat. Add all the asparagus and cook, gently stirring, to heat thoroughly.
- Meanwhile, melt the remaining butter in a large skillet. Add the eggs and whisk in a figure eight, making sure the edges of the eggs don?t stick. When the eggs are almost set, slowly pour in the cream, a little at a time, continuing to whisk briskly.
- Sprinkle in the chives and whisk until the eggs are completely set. Divide the eggs and asparagus evenly among four plates, placing the spears and diced asparagus around the eggs or stack the spears so they lean against the eggs. Season with salt and pepper.
SCRAMBLED EGGS OVER ASPARAGUS
Steps:
- Preheat your oven to 425 degrees F.
- Clean and trim the asparagus by breaking off 1 asparagus end at its natural breaking point and lining up the tip end next to the remaining stalks. Trim them to the broken asparagus' length. Compost the woody ends. Lay the asparagus out on a rimmed sheet pan. Drizzle with the olive oil and season with salt and pepper.
- Place them in the preheated oven and cook for 15 minutes or until tips are browned and starting to crisp.
- In a small cup, crack each egg. Add each egg to a mixing bowl, stir in the milk, and season with salt and pepper.
- Beat the egg mixture with a whisk, in a figure 8 pattern until the ingredients are completely blended together. In a nonstick saute pan, melt the butter over medium-low heat. Once butter has melted, add the eggs and cook over low heat, stirring gently with a silicone spatula. Keep the eggs moving, continuing to cook until they are cooked but soft, about 15 to 20 minutes.
- Warm the serving platter or serving plates in a preheated low temperature oven, or microwave the plate for 6 to 10 seconds. Scatter roasted asparagus on the heated plate, and spoon the scrambled eggs over the asparagus. Eat immediately and enjoy!
Nutrition Facts : Calories 259 calorie, Fat 20 grams, SaturatedFat 7 grams, Cholesterol 295 milligrams, Sodium 697 milligrams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 14 grams, Sugar 4 grams
BELGIAN WHITE ASPARAGUS WITH SHRIMP AND SCRAMBLED EGGS
I try to avoid carbs as much as possible and this recipe is just about the best thing ever. It's low in fat, high in nutrition but it does fill you up. These directions are for one, so just multiply the ingredients for however many you need. You can also use this recipe as a starter.
Provided by Toujours Pur
Categories Vegetable
Time 40m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Fill a pot with enough water for the cleaned asparagus to be fully under. Add some salt. Place the pot on the stove and add the asparagus to the cold water. Turn on full heat and leave the asparagus in the water until it cooks.
- Peal the shrimp in the meantime and fry them with some butter in a pan. Season with plenty of salt, pepper en garlic. While they cook, go ahead and whisk your eggs in a bowl with some salt and pepper.
- When the shrimp are done, take them out and add some more butter to the pan. In this pan, make scrambled eggs. Making the eggs in the same pan will give them a great taste.
- When the water for the asparagus boils, turn off the heat but let the asparagus float in the water for about 5 minutes. To check if they are done, poke them with a fork, if the asparagus falls of before your fork leaves the water, they are done.
- Place asparagus on a plate, pile on the eggs and decorate with the shrimp. Use nice, green, fresh parsley for garnish.
Nutrition Facts : Calories 290.6, Fat 21.6, SaturatedFat 10.5, Cholesterol 455.4, Sodium 482.7, Carbohydrate 4.2, Fiber 1.7, Sugar 1.9, Protein 20.2
ROASTED ASPARAGUS WITH SCRAMBLED EGGS
Make and share this Roasted Asparagus With Scrambled Eggs recipe from Food.com.
Provided by MsPia
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees.
- Break off the tough ends of the asparagus and, if they're thick, peel them.
- Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely.
- Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
- Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
- Sprinkle with the Parmesan cheese and return to the oven for 5 minutes, or until the cheese melts.
- While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, salt, and pepper to taste.
- Melt 2 tablespoons of butter in a large skillet.
- Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
- Remove from the heat, add 2 more tablespoons of butter, and stir until it melts.
- Check for salt and pepper and serve with the roasted asparagus.
Nutrition Facts : Calories 427, Fat 31.4, SaturatedFat 14.8, Cholesterol 700.6, Sodium 732, Carbohydrate 9.6, Fiber 3.2, Sugar 4.2, Protein 27.6
SIMPLE SHRIMP SCRAMBLE
Steps:
- In a large skillet, saute the onion, green pepper and garlic in 1 tablespoon butter until tender. Stir in shrimp. Remove to a bowl and keep warm. , In the same skillet, melt remaining butter over medium heat. Add eggs; cook and stir until completely set. Stir in the shrimp mixture, salt and pepper. Sprinkle with cheese. , Remove from the heat. Cover and let stand for 3-5 minutes or until cheese is melted.
Nutrition Facts : Calories 370 calories, Fat 27g fat (15g saturated fat), Cholesterol 547mg cholesterol, Sodium 758mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
ASPARAGUS, FLEMISH STYLE
Make and share this Asparagus, Flemish Style recipe from Food.com.
Provided by Darkhunter
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Trim white asparagus, if using, with vegetable peeler, from just under tip to stem end to remove woody skin. If using green, trim just hard stem end.
- Bring large pot of salted water to boil.
- Bundle asparagus up and tie with kitchen twine. Trim ends evenly. Gently place in boiling water and immediately lower heat to simmer. If using white asparagus, cover pot. If using green, DO NOT cover, as it will lose it's fresh green color. Simmer for approximately 15-30 minutes, depending on thickness of stems. When tender, remove bundle and carefully drain on kitchen towel, being careful of tender tips.
- Melt the butter over low heat in a small saucepan. If the eggs are completely cold, plunge into hot asparagus water for 1 minute. Remove, dry and peel.
- In a small bowl, mash the complete egg with a fork. Add the melted butter, lemon juice, parsley, nutmeg and salt and pepper. Mix thoroughly.
- Arrange the asparagus on individual plates. Pour Flemish sauce to cover all but the tips of the asparagus. Serve immediately while everything is still warm.
Nutrition Facts : Calories 331.8, Fat 27.5, SaturatedFat 16, Cholesterol 220.1, Sodium 58.5, Carbohydrate 14.1, Fiber 7.3, Sugar 6.9, Protein 12.6
ASPARAGUS WITH SCRAMBLED EGGS
This recipe is from the vegetarian cookbook Mediterranean Harvest. The asparagus can also be steamed instead of boiled. The eggs may be doubled if you'd like.
Provided by Eat Your Vegetables
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the asparagus over boiling water until tender, about 5 minutes. Rinse briefly with cold water and keep warm.
- Melt the butter in a medium or large nonstick frying pan (depending on the number of eggs you are scrambling) over medium-low heat. Beat together the eggs, milk, salt, and pepper. When the butter is beginning to bubble, add the eggs. Cook slowly, stirring, until the eggs are just set but still creamy. Stir in the chives and remove from the heat.
Nutrition Facts : Calories 149, Fat 11, SaturatedFat 5.3, Cholesterol 227.1, Sodium 365, Carbohydrate 4.9, Fiber 2.4, Sugar 2.5, Protein 9
SCRAMBLED EGGS WITH ASPARAGUS AND BRIE
Make and share this Scrambled Eggs with Asparagus and Brie recipe from Food.com.
Provided by Rhonda Scheurer
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, whisk eggs until light and frothy.
- Wash and cut asparagus into 1-inch pieces, discarding the ends.
- Cook asparagus in a small pot of boiling water until it is just tender.
- Remove from water and rinse under cold water to stop the cooking process.
- Melt butter in large skillet.
- Add eggs and asparagus.
- When eggs are starting to cook on the edges, add the brie.
- Scramble/stir the mixture over medium heat until eggs reach desired consistency.
- Sprinkle with tarragon.
Nutrition Facts : Calories 638.4, Fat 50.4, SaturatedFat 26.9, Cholesterol 750.1, Sodium 844.1, Carbohydrate 7.4, Fiber 2.5, Sugar 3, Protein 39.9
EGG-TOPPED GRILLED ASPARAGUS WITH CAJUN SHRIMP
I make this dish whenever I feel like I've been eating too many carbs. I love that it's easy, quick and low in calorie. It's a tasty way to get myself back on track and eating healthier. If you don't have Parmesan on hand, any hard cheese will work with this meal. -Cheryl Green, Stanwood, Washington
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Toss asparagus with oil and 1/2 teaspoon Cajun seasoning. Wrap 3 asparagus spears with 1 slice of prosciutto. Secure with toothpicks, set aside. Toss shrimp with remaining 1/2 teaspoon Cajun seasoning. Thread shrimp onto 2 metal or soaked wooden skewers. Over medium heat grill shrimp until pink, about 3-4 minutes per side. Grill asparagus bundles until asparagus are tender, about 4-5 minutes per side. Keep warm., Place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water. , Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Divide asparagus bundles between 2 plates; discard toothpicks. Top with shrimp, poached eggs and Parmesan. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 322 calories, Fat 16g fat (5g saturated fat), Cholesterol 521mg cholesterol, Sodium 1022mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 39g protein.
SCRAMBLED EGGS WITH ASPARAGUS, GOAT CHEESE, AND AVOCADO
A light and healthy breakfast meal. You can modify this recipe in a myriad ways and add leftover veggies that you have from last night's meal rather than following this exact recipe!
Provided by mehndiart
Categories Breakfast
Time 10m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 11
Steps:
- Place nonstick skillet over high heat.
- Beat together eggs and egg whites, adding salt and pepper to taste.
- Add heavy cream.
- Spray skillet with nonstick cooking spray when skillet is hot and pour in eggs all at once.
- Pour asparagus and avocado over eggs, add mushroom and onion.
- Scramble gently, then add goat cheese. Make to order!
Nutrition Facts : Calories 229.8, Fat 15.4, SaturatedFat 4.4, Cholesterol 221.8, Sodium 436.1, Carbohydrate 11.6, Fiber 5.7, Sugar 3.3, Protein 14
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