Bell Pepper And Cucumber Salad Recipes

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CUCUMBER SALAD WITH PEPPERS AND ONION

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5



Cucumber Salad with Peppers and Onion image

Steps:

  • In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

3 cups thinly sliced cucumbers
3/4 cup chopped red onion
1/2 cup each chopped green, sweet red and yellow peppers
1/2 cup cider vinegar
2 tablespoons sugar

BELL PEPPER, TOMATO, AND FETA SALAD

I make this salad all the time in various configurations, using more or less bell pepper, tomato, or feta cheese, depending on what I have in my fridge. Mixed color bell peppers look prettiest. The dressing couldn't be easier and can be used on different salads as well.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11



Bell Pepper, Tomato, and Feta Salad image

Steps:

  • Combine tomatoes, all bell peppers, and onion in a large bowl. Crumble feta cheese on top.
  • Stir together oil, vinegar, salt, sugar, and black pepper in a cup. Pour over salad and toss to combine.

Nutrition Facts : Calories 222 calories, Carbohydrate 10.2 g, Cholesterol 18.9 mg, Fat 18.9 g, Fiber 2.5 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 826 mg, Sugar 6.3 g

3 tomatoes, cored and chopped
1 red bell pepper, cored and sliced
1 yellow bell pepper, cored and sliced
1 green bell pepper, cored and sliced
½ onion, thinly sliced
3 ounces crumbled feta cheese, or to taste
4 tablespoons canola oil
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon white sugar
1 pinch freshly ground black pepper to taste

BELL PEPPER AND CUCUMBER SALAD

Great for hot summer days when you don't feel like cooking! Only a couple ingredients, super fast and easy to make! Tastes great with spicy Italian dressing or your personal favorite! Also great with cherry tomatoes tossed in!

Provided by barrelchick1991

Categories     Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6



Bell Pepper and Cucumber Salad image

Steps:

  • Wash all vegetables, Peel onion.
  • Seed bell peppers and cut into strips.
  • Chop onion and cucumber.
  • Throw all ingredients into a large bowl and mix.
  • Top with your favorite dressing and enjoy!

Nutrition Facts : Calories 65.8, Fat 0.5, SaturatedFat 0.1, Sodium 6, Carbohydrate 15.6, Fiber 2.8, Sugar 4.8, Protein 2.3

1 large red onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper (or any combination!)
1 large cucumber

SUMMER PEPPER SALAD

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.

Provided by barbzal

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7



Summer Pepper Salad image

Steps:

  • In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 9.4 g, Cholesterol 50.5 mg, Fat 15.7 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 9 g, Sodium 638.6 mg, Sugar 5.8 g

1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 medium cucumber, seeded and chopped
¼ cup chopped fresh parsley
8 ounces crumbled feta cheese
1 tablespoon olive oil

COLD CUCUMBER SALAD WITH FETA AND BELL PEPPER

This is a recipe that is both healthy and delicious! The whole family will love this cucumber salad!

Provided by jacobelicramer

Categories     Cucumber Salad

Time 10m

Yield 1

Number Of Ingredients 8



Cold Cucumber Salad with Feta and Bell Pepper image

Steps:

  • Set out cucumber slices decoratively on a plate and scatter diced mini pepper and feta cheese on top.
  • Stir together clementine juice, mayonnaise, and sugar in a small jar with a lid. Season with dill, salt, and pepper. Cover jar and shake until dressing is well combined. Drizzle dressing over cucumber mixture.

Nutrition Facts : Calories 249 calories, Carbohydrate 25.8 g, Cholesterol 22.1 mg, Fat 15.5 g, Fiber 2.9 g, Protein 5.1 g, SaturatedFat 4.6 g, Sodium 296.2 mg, Sugar 17.8 g

½ large cucumber, thinly sliced
1 mini pepper, diced
2 tablespoons cubed feta cheese
1 clementine, juiced
1 tablespoon mayonnaise
1 teaspoon white sugar
1 pinch dried dill weed
salt and freshly ground black pepper to taste

PEPPER AND CUCUMBER SALAD

Our neighbor gave us some peppers and a big cucumber and we made this. Now Dave is not a big fan of cucumber but he liked this. The dressing is very tart but went well with the combination. Original recipe from "Barbecue" by Christine France and Steven Wheeler. I removed some things and added other so hope you'll enjoy.

Provided by Nimz_

Categories     Peppers

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14



Pepper and Cucumber Salad image

Steps:

  • Add all the salad ingredients except the avacado and toasted pita bread.
  • Mix the dressing ingredients together Season to taste with salt and pepper.
  • Just before serving add the chopped avacado and toasted pita bread.
  • Drizzle with the dressing and serve.

Nutrition Facts : Calories 358.2, Fat 28.2, SaturatedFat 4, Sodium 123.3, Carbohydrate 26.8, Fiber 5.6, Sugar 5, Protein 4.5

2 cups cucumbers, coarslely chopped (about half of a very large cucumber)
1/2 cup sliced red onion
1/4 yellow bell pepper, sliced
1/4 red bell pepper, sliced
1 small garlic clove, finely chopped
1 medium tomatoes, seeded and coarsely chopped
2 tablespoons fresh parsley, chopped
1/2 avocado, chopped
1 toasted whole wheat pita bread, cut into bite size pieces
5 tablespoons lite olive oil
2 garlic cloves, crushed
2 large lemons, juice of
lemon zest (optional)
kosher salt & fresh ground pepper

CUCUMBER SALAD WITH ONION, TOMATOES AND GREEN BELL PEPPER

There are a lot of cucumber salad recipes on Zaar, but I haven't found one exactly like mine. This is very refreshing, especially during July and August.

Provided by Andtototoo

Categories     Low Protein

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 9



Cucumber Salad With Onion, Tomatoes and Green Bell Pepper image

Steps:

  • Peel the cucumbers, slit in half lengthwise and remove any large seeds and then thinly slice.
  • Thinly slice the onion into half rounds.
  • Dice your tomatoes (make sure that they are very ripe and full of flavor).
  • Sliver the green bell pepper.
  • Put the vegetables into a large serving dish/bowl. Sometimes I'll add extra cucumbers to the mixture, depending on their size.
  • Add 2-3 Table. white vinegar, as desired.
  • Add 2-3 Table. vegetable oil, as desired.
  • Fill the bowl with water.
  • Generously sprinkle with ground black pepper and especially salt. Taste to make sure that the water has a good flavor and that there is enough salt.
  • Chill for a good 4 hours. Serve in small bowls or ramekins. The water that you serve with this salad is especially refreshing.
  • Cooking time is the minimum chilling time.

Nutrition Facts : Calories 91, Fat 4.9, SaturatedFat 0.7, Sodium 8, Carbohydrate 11.8, Fiber 2.1, Sugar 5.9, Protein 2.1

4 cucumbers
1 sweet onion
3 tomatoes
1/4 green bell pepper
2 tablespoons white vinegar
2 tablespoons vegetable oil
salt, as needed
ground black pepper, as needed
water, as needed

RED PEPPER-CUCUMBER SALAD

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 5m

Yield 5 servings

Number Of Ingredients 7



Red Pepper-Cucumber Salad image

Steps:

  • Whisk vinegar with oil in salad bowl and stir in scallions. Add red peppers and cucumbers; toss with pepper. Sprinkle with chives and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 12 milligrams, Sugar 9 grams

2 1/2 tablespoons red wine vinegar
2 1/2 tablespoons olive oil
3 scallions, thinly sliced
2 1/2 large red bell peppers, cut in julienne strips
5 Kirby cucumbers, scrubbed or 2 large regular peeled cucum bers, cut into batons
Freshly ground black pepper to taste
2 1/2 tablespoons chopped fresh chives

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