Benihana Vegetable Mix Saute Recipes
BENIHANA VEGETABLE MIX SAUTE
Make and share this Benihana Vegetable Mix Saute recipe from Food.com.
Provided by Member 610488
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
- Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
- Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
- Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
- Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
- Serve and enjoy.
SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
BENIHANA SEAFOOD SAUTE
This is a copycat of the Benihana Seafood Saute offered at the restaurants. You choose what kind of seafood or mix and match.
Provided by Member 610488
Categories Japanese
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan or on a flat grill until very hot and stir-fry the seafood for 2 minutes. Add the spring onions, bean sprouts, mushrooms and seaweed and stir-fry for 2 minutes.
- Add remaining ingredients and seasonings, and stir-fry for 1 minute.
Nutrition Facts : Calories 179.2, Fat 10.1, SaturatedFat 1.4, Cholesterol 132.1, Sodium 700.9, Carbohydrate 11.9, Fiber 2, Sugar 3.8, Protein 12.1
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